By: Ryan Hurst
Movement
A Workout You Can Do to Keep Your Immune System Healthy and Strong
Nobody likes getting sick. From that first tickle in your throat to sneezing and the chills, we all dread the moment...
Regeneration
Gentle Movements to Improve Your Gut Health
If you have dealt with digestive issues, you know they are incredibly challenging and can affect everything you do in your...
Movement
Try This Bodyweight Strength-Training Workout for Bone Health
Most everyone knows that we should move to improve and maintain our muscular strength, as well as our heart and cardiovascular...
Regeneration
Stretches and Movements for Better Posture and Why Posture Actually Matters
We all know good posture is important. It’s better for our bodies, and it looks better! A lot of this is...
Regeneration
The Importance of Breath and How to Improve and Control It for Your Best Health and Fitness
Breathing isn’t really something we think about much—unless something goes terribly wrong. Just like our heartbeat, we can breathe without conscious...
Movement
Three Workouts to Help You to Stay in Shape on the Go
Whether you regularly travel for work or you go away occasionally, traveling can put a damper on your regular training schedule....
Mindset
Want to Be Your Best Self? Align Your Body-Image Ideals With Your Core Values
It’s very easy to get down on yourself these days. Years ago, people talked about the influence of television and movie...
Movement
Revitalize Your Health and Fitness Wherever You Are With This Cardio Routine
“Cardio.” This often-dreaded word can conjure up visions of boring hours on the treadmill or bike. We know it’s good for...
Regeneration
Use this Powerful Recovery Routine to Be Your Best
It’s very easy to feel like we have to keep grinding away if we want to improve and get ahead....
Movement
Build Muscle for Health and Aesthetics with this Bodyweight Routine
Building muscle and losing fat makes you look great! It’s hard to argue with that. But there are those that...
Regeneration
Power up Your Pelvis
Use this routine to strengthen your pelvic and hip muscles. It’s easy to forget how connected our body and movements are...
Regeneration
Balance Your Intense Training with this Stress-Reduction Routine
Balance your high-intensity training with this recovery routine. Change through exercise requires effort and positive stresses—it’s how your body builds up...
Regeneration
10-Minute Full-Body Mobility Routine
Stay limber and invigorated with this full-body mobility routine. We all know we need to stretch and move our bodies more,...
Lifestyle
Why Surrounding Yourself with Good People Matters in Life and Fitness
Community is good for your health—but only if it’s good community. Recently I had the privilege of teaching a wonderful group...
Movement
Use this Workout to Train Your Perseverance
Approach this workout regimen two different ways to train your body and build stamina. A big part of our personal health...
Movement
Train Your Body to Handle Life’s Curveballs
Why you should be training your body to prepare for the unexpected with playful movements. Almost everyone can agree that structure...
Movement
How to Master Crow Pose
Challenge your balance and body awareness with this yoga pose. It’s easy to get lost in our daily schedules; responsibilities and...
Movement
How to Do a Cartwheel
Spark your creativity by getting upside down. When most people think of creativity, art and music are probably what spring to...
Movement
Three Playful Movements to Add to Your Workout Routine
Return to your childhood ways and have fun with your movement. We live in a fast-paced, goal-oriented society and are expected...
Movement
Unique Exercises and Strategies for Healthy, Strong Feet
These 7 moves and 6 massage techniques will keep feet happy.
Movement
Power Up Your Pull-Ups with Proper Technique
The ability to pull your bodyweight up with grace and ease is a wonderful goal that showcases your strength and control over your body.
Movement
Add These Unique Movements to Your Circuit Training
Boost fat burning and conditioning with these moves.
Movement