By: Ryan Hurst

Regeneration

Use this Powerful Recovery Routine to Be Your Best

It’s very easy to feel like we have to keep grinding away if we want to improve and get ahead....

Movement

Build Muscle for Health and Aesthetics with this Bodyweight Routine

Building muscle and losing fat makes you look great! It’s hard to argue with that. But there are those that...

Regeneration

Power up Your Pelvis

Use this routine to strengthen your pelvic and hip muscles. It’s easy to forget how connected our body and movements are...

Regeneration

Balance Your Intense Training with this Stress-Reduction Routine

Balance your high-intensity training with this recovery routine. Change through exercise requires effort and positive stresses—it’s how your body builds up...

Regeneration

10-Minute Full-Body Mobility Routine

Stay limber and invigorated with this full-body mobility routine. We all know we need to stretch and move our bodies more,...

Lifestyle

Why Surrounding Yourself with Good People Matters in Life and Fitness

Community is good for your health—but only if it’s good community. Recently I had the privilege of teaching a wonderful group...

Movement

Use this Workout to Train Your Perseverance

Approach this workout regimen two different ways to train your body and build stamina. A big part of our personal health...

Movement

Train Your Body to Handle Life’s Curveballs

Why you should be training your body to prepare for the unexpected with playful movements. Almost everyone can agree that structure...

Movement

How to Master Crow Pose

Challenge your balance and body awareness with this yoga pose. It’s easy to get lost in our daily schedules; responsibilities and...

FeaturedMovement

How to Do a Cartwheel

Spark your creativity by getting upside down. When most people think of creativity, art and music are probably what spring to...

Movement

Three Playful Movements to Add to Your Workout Routine

Return to your childhood ways and have fun with your movement. We live in a fast-paced, goal-oriented society and are expected...

Movement

Unique Exercises and Strategies for Healthy, Strong Feet

These 7 moves and 6 massage techniques will keep feet happy.

FeaturedMovement

Power Up Your Pull-Ups with Proper Technique

The ability to pull your bodyweight up with grace and ease is a wonderful goal that showcases your strength and control over your body.

FeaturedMovement

Add These Unique Movements to Your Circuit Training

Boost fat burning and conditioning with these moves.

FeaturedMovement

How to Get Your First Handstand

Handstands and other hand balancing exercises are impressive skills that demonstrate a high level of strength and control. Training for a...