By: Ryan Hurst


A Workout You Can Do to Keep Your Immune System Healthy and Strong

Nobody likes getting sick. From that first tickle in your throat to sneezing and the chills, we all dread the moment...


Gentle Movements to Improve Your Gut Health

If you have dealt with digestive issues, you know they are incredibly challenging and can affect everything you do in your...


Try This Bodyweight Strength-Training Workout for Bone Health

Most everyone knows that we should move to improve and maintain our muscular strength, as well as our heart and cardiovascular...


Stretches and Movements for Better Posture and Why Posture Actually Matters

We all know good posture is important. It’s better for our bodies, and it looks better! A lot of this is...


The Importance of Breath and How to Improve and Control It for Your Best Health and Fitness

Breathing isn’t really something we think about much—unless something goes terribly wrong. Just like our heartbeat, we can breathe without conscious...


Three Workouts to Help You to Stay in Shape on the Go

Whether you regularly travel for work or you go away occasionally, traveling can put a damper on your regular training schedule....


Want to Be Your Best Self? Align Your Body-Image Ideals With Your Core Values

It’s very easy to get down on yourself these days. Years ago, people talked about the influence of television and movie...


Revitalize Your Health and Fitness Wherever You Are With This Cardio Routine

“Cardio.” This often-dreaded word can conjure up visions of boring hours on the treadmill or bike. We know it’s good for...


Use this Powerful Recovery Routine to Be Your Best

It’s very easy to feel like we have to keep grinding away if we want to improve and get ahead....


Build Muscle for Health and Aesthetics with this Bodyweight Routine

Building muscle and losing fat makes you look great! It’s hard to argue with that. But there are those that...


Power up Your Pelvis

Use this routine to strengthen your pelvic and hip muscles. It’s easy to forget how connected our body and movements are...


Balance Your Intense Training with this Stress-Reduction Routine

Balance your high-intensity training with this recovery routine. Change through exercise requires effort and positive stresses—it’s how your body builds up...


10-Minute Full-Body Mobility Routine

Stay limber and invigorated with this full-body mobility routine. We all know we need to stretch and move our bodies more,...


Why Surrounding Yourself with Good People Matters in Life and Fitness

Community is good for your health—but only if it’s good community. Recently I had the privilege of teaching a wonderful group...


Use this Workout to Train Your Perseverance

Approach this workout regimen two different ways to train your body and build stamina. A big part of our personal health...


Train Your Body to Handle Life’s Curveballs

Why you should be training your body to prepare for the unexpected with playful movements. Almost everyone can agree that structure...


How to Master Crow Pose

Challenge your balance and body awareness with this yoga pose. It’s easy to get lost in our daily schedules; responsibilities and...


How to Do a Cartwheel

Spark your creativity by getting upside down. When most people think of creativity, art and music are probably what spring to...


Three Playful Movements to Add to Your Workout Routine

Return to your childhood ways and have fun with your movement. We live in a fast-paced, goal-oriented society and are expected...


Unique Exercises and Strategies for Healthy, Strong Feet

These 7 moves and 6 massage techniques will keep feet happy.


Power Up Your Pull-Ups with Proper Technique

The ability to pull your bodyweight up with grace and ease is a wonderful goal that showcases your strength and control over your body.


Add These Unique Movements to Your Circuit Training

Boost fat burning and conditioning with these moves.


How to Get Your First Handstand

Handstands and other hand balancing exercises are impressive skills that demonstrate a high level of strength and control. Training for a...