By: Jill Miller
Regeneration
Erase Back Pain With This Move
December is a time of celebration and spending time with loved ones, which means you’ll be doing lots of hugging friends,...
Regeneration
Use This Technique to Reset Your Shoulder Muscles
The holidays are here, which means there’s quite a load on your shoulders. Whether you’ve upped your fitness routine so you...
Regeneration
The Pain in Your Back Might Start in Your Waist
There’s nothing like low back pain to make you feel not yourself or keep you from your next workout. Here’s a...
Movement
Breath Challenge: Why Your Breath Needs Training
Your breath gives you a view into your biological operating system. It’s the moment-by-moment snapshot of how your body is responding to your metabolic needs.
Movement
Mobility Fix
Mobility is the secret to range of motion and injury prevention, whether at the gym, at home or at the office.
Regeneration
Conscious Movement With Jill Miller
Jill Miller celebrates a body that moves well for life.
Regeneration
Celebrate Working Together
Three moves can help your hardest-working parts work better together.
Regeneration
Strategic Movement
Three self-care moves can help you get ready, get set and go—where YOU want to go.
Regeneration
Take a Chance on 3 Self-Care Moves
Do these moves to get acquainted with—and even master—the edge of your comfort zone.
Regeneration
Recovery 2.0
Three strategic self-care moves pay off with better training and performance.
Regeneration
Make Your Self-Care Move
When you need to make a plan, choose moves to liberate your body and clear your mind.
Regeneration
Reset Your Body for a Fresh Start
Three self-care moves will leave you energized and ready for a new beginning.
Regeneration
Get on the Ball for a Better Run
Jill Miller demonstrates three regenerative movements to help prevent injury and pain.
Regeneration
Power Up With Self-Care
Recovery is only half the story — Jill Miller demonstrates regenerative techniques that energize.
Regeneration
Techniques for Effective Self-Care
Learn Jill Miller's techniques now, for a better workout or less pain, tomorrow.
Regeneration
Got Your Back
For many of us, fall means back to the grind – and too often, this means a decrease in our activity...
Regeneration
Catch Your Breath
Unintentionally, many of us have adopted poor habits of posture, movement and lack of awareness over the years, resulting in faulty...
Regeneration
