By: Robin Rootenberg


Sam Parham: The Joy of Finding Your Own Path With Parkour

Sam Parham, an award-winning stuntman and parkour pioneer, explains how the emerging sport has helped him and many others learn how to overcome life's obstacles.


Shawn Stevenson Says This Is the Competitive Advantage We Need

The real secret to Stevenson’s success might not be his drive, his business acumen or any other of his many talents. It’s generosity.


How to Make a Lunch Bag That Feeds Body—and Souls—With Ajay Relan

When you feed someone else, you’re feeding yourself.


Better Movement Nutrition and Less Movement as Medicine, With Katy Bowman

Whether it’s nutrients or movement, we’re obsessed with the minimum dosage, and Katy Bowman understands why.


Robyn Youkilis Helps You Feel Good in Your Body

“Weight is not a number on a scale. It’s a feeling in your body.” ... That’s how celebrity health coach Robyn Youkilis thinks about weight loss—now that she has made peace with the topic.


Dr. Jennifer Haythe Helps You Beat the Odds of Cardiovascular Disease

When someone says heart attack, what comes to mind? Most of us assume the victim is a man—and probably overweight, possibly a smoker, and likely to have an anger problem. And we’re probably wrong.

Game Changers

Cassey Ho Is PIIT Perfect

Cassey Ho always seems to hit the right note. But it’s always in her own voice. It all started when Ho...

Future Forward

Using Tech to Restore Our Humanity

Every day is full of negotiated moments.


Patricia Moreno Awakens the Brain-Body Connection to Transform You

As she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness...


Josh Williamson Will Find the Next Olympic Hopeful in You

Williamson was a high-school football and college lacrosse player (and bobsled fan), but he never assumed his passion for athletics and his work ethic would lead to a competitive career.


Lori Harder’s Seven Rules for Finding Your Tribe and Your Bliss

Watching kids meet and make friends can be a joy and an inspiration. They seem to act on an instinct that...


Adrienne Bankert’s Scoop on the Royal Wedding

The big moment is here! ABC national news correspondent Adrienne Bankert, who graced the February cover of 24Life, has had the...


Dr. Kristi Funk Separates Fact From Fiction When it Comes to Breast Cancer

Your car, your new laptop, your refrigerator: Just about everything we own comes with operating instructions. Everything, that is, except for...


Dr. Whitney Bowe’s Secret to Radiance Is “Dirty” Skin

Dr. Whitney Bowe is letting all of us in on a dirty secret that’s not so little, in her new book,...


Stack Your Life and Start a Movement With Katy Bowman

This biomechanist wants us to add movement, not just exercise, to our days, as studies show an hour in the gym doesn’t make up for being stationary.


The Surprising Truth About These U.S. Olympic Athletes

They’re motivated—but not by what you’d expect.


Faceoff: Sleep vs. Fitness

Sleep scientist Matthew Walker explains why it’s not a choice.

Game Changers

Your Year, Your Story

Turning the page with artist innovator Alexa Meade. Alexa Meade illustrated how our choices let us shape our lives—and write our...


Find the Happiness Beyond Perfection

Happiness facilitator Petra Kolber has the key to a richer life.

Game Changers

Train to Claim Your Power

“SuperSoul Sunday” alum Mastin Kipp takes on what’s blocking your momentum.


Home, Inspired

Elana Kilkenny shows how your home and workspace can serve you better.


Pop Forward with Cassey Ho

Forbes’ “Top Influencer” makes her passion a successful reality.

Game Changers

Wendy MacNaughton: We’re Born Creative

The popular illustrator finds creativity in collaboration-on city streets, around the conference table and in the kitchen.

Game Changers

For Kate Mara, “Megan Leavey” Is a Performance Milestone

The film’s star tells 24Life about the demands of portraying female Marine and training with a canine partner. When actress Kate...

Game Changers

Q&A with Mel Abraham, the Entrepreneur’s Entrepeneur

A day in the life of the man whose clients are a who’s-who list in business and personal development. Mel Abraham is the...


The 3 C’s for Success

You can pursue your own goal—and shared happiness.

Game Changers

Seeing More Dimensions – In Color, and Life

Alexa Meade redefined her course and makes us see double in her art.


The Power of Living Gamefully

In “SuperBetter” Jane McGonigal shows how game play gives us the power to be healthy and happy.


Living Lucid

Mental performance coaching takes the art of meditation to a new level.