By: Robin Rootenberg
Movement
Jennifer Finds the Power to Persevere
When the results came back from the biopsy, the news was enough to bring life to a screeching halt: Breast cancer....
Mindset
With Hard Knocks, Brett Kicks Things Up a Notch
Getting knocked down—and getting back up—has been key to 24 Hour Fitness member Brett Churchill’s career. That’s because Churchill has done...
Mindset
Gold Medal Inspo Gets Elaine Dancing Again
“If Mary Lou Retton could do it, nothing should stop me, either.” Elaine Hayden never had gymnastic aspirations—she simply loves to...
Regeneration
Injured? Tips For Recovery
Whether you literally hit the ground running because Spring has sprung, or you were overly enthusiastic about returning to the gym,...
Movement
Animal Flow Answers the Call for Variety
If you’re not familiar with Animal Flow, creator Mike Fitch knows what you’re thinking. So we asked him to get to...
Movement
Make Your Move
If you’re used to setting big, hairy, audacious goals, then 2020 might have put you in the mood for something different...
Movement
Weekday Workouts: 24 and More
Resolved to get moving this month? We’ve got every part of you covered with more than two dozen workouts. Created by...
Movement
Work Out with Mom or Dad This Week
Active Aging Week starts Monday, October 5, and this year, it seems to have extra significance. People of all ages have...
Mindset
Restart Your Motivation With These Expert Tips
If COVID-19 has taught us nothing else, it has taught us the challenge and value of listening to ourselves. Perhaps nowhere...
Movement
Get That Backyard Bod
If the beach isn’t in your plans just yet, why not go for a backyard bod? Try on some strength, cardio...
Lifestyle
NEWS FLASH: Moving to Keep the Peace, a Clue to Anorexia Nervosa and the Music of Coronavirus
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Mindset
GX24 Instructor Roget Soukou Sees Who You’ll Become
Roget Soukou played soccer and ran around like all the other kids, and he dreamed of becoming an engineer. He never...
Mindset
This Team USA Athlete Says Only You Can Stop You
Kelli Vandermoer is game for anything. The 24 Hour Fitness personal trainer, now a member of USA Rowing and a U.S....
Regeneration
Eight Tips For Better Sleep From Fitness Experts
The facts are in: Adequate sleep is crucial to crushing just about any other goal.
Mindset
Got Goals? Tom Banicky’s Got Your Back
Baseball was Tom Banicky’s sport in college, but it did not take him long to decide on a new path when...
Movement
A Personal Trainer Shares Insights From the Set of “Milk Life presents, The Next Olympic Hopeful”
Sam Taylor was working toward a master’s degree in neuroscience when he came to realize that life in the lab was...
Game ChangersLifestyleMindset
Student and Nationally Ranked Athlete Shines a Light on a Happy, Healthy Life With HIV
Lucas Courtney has all the evidence of a promising future; he’s a nationally ranked wrestler and hardworking college sophomore who shares...
Mindset
Glenn Payne Gets Your Goal—And Wants You to Do One Thing
Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional...
Mindset
Fit for Fame: Midland
With such a good-natured, all-ages fan base, it might be surprising that Midland is a such a recent phenomenon.
Nourishment
Dr. Susanne Bennett Says Kimchi Is Key to a Vibrant Life
Take care of the millions of bacteria in your gut and they will take care of you.
Game Changers
GX24 Instructor Cat Brewer: Raising Awareness for Access to Entertainment
24 Hour Fitness GX24 instructor Cat Brewer has been rocking out at concerts since she was a little girl. Then, six...
Mindset
Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks
Arthur C. Brooks, Ph.D, has some tough news for us: we reach our professional peak a lot sooner than we think, but there's a lot we can do about it.
Game Changers
Ken Honda Says Happiness Can Bring Money
Money can’t buy happiness, and no one knows that better than financial guru and best-selling author Ken Honda. “To be free...
Regeneration
Jake Glaser Is Lifting the Stigma of HIV—and Raising Eyes to a Healthy Horizon
Jake Glaser is on a mission to show global brands that thousands of kids 18 and younger are an audience that’s able to live like Glaser does - with HIV.
MotivateMovement
Dennis Fanucchi: “It’s Never Too Late for Fitness”
Dennis Fanucchi didn’t touch a weight until he was 54. Now a bodybuilder at 75, we asked him to share insights about his fitness transformation.
Mindset
Tiffany Cruikshank Shows Yoga Supports Western Medical Care
Tiffany Cruikshank says that insights from yoga into the function of fascia and connective tissue are transforming sports medicine and ideas about health.
Regeneration
Jeff Rose Makes Self-Worth Bloom
Adaptive surfer, skier and public speaker Jack Rose works to help people with disabilities redefine success.
Mindset
San Francisco Shock: A New Kind of Athlete
Organized, competitive video gaming has been around online since the late ’90s, but in case you blinked, it has grown into a billion-dollar industry.
Nourishment
Plated’s Elana Karp Changes Lives One Meal Kit at a Time
24Life asked Karp for more insight into how she and Plated are making a difference in busy families’ lives, one dinner at a time.
Regeneration