By: Robin Rootenberg

Movement

Get That Backyard Bod

If the beach isn’t in your plans just yet, why not go for a backyard bod? Try on some strength, cardio...

Lifestyle

NEWS FLASH: Moving to Keep the Peace, a Clue to Anorexia Nervosa and the Music of Coronavirus

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

GX24 Instructor Roget Soukou Sees Who You’ll Become

Roget Soukou played soccer and ran around like all the other kids, and he dreamed of becoming an engineer. He never...

Mindset

This Team USA Athlete Says Only You Can Stop You

Kelli Vandermoer is game for anything. The 24 Hour Fitness personal trainer, now a member of USA Rowing and a U.S....

Regeneration

Eight Tips For Better Sleep From Fitness Experts

The facts are in: Adequate sleep is crucial to crushing just about any other goal.

Mindset

Got Goals? Tom Banicky’s Got Your Back

Baseball was Tom Banicky’s sport in college, but it did not take him long to decide on a new path when...

Movement

A Personal Trainer Shares Insights From the Set of “Milk Life presents, The Next Olympic Hopeful”

Sam Taylor was working toward a master’s degree in neuroscience when he came to realize that life in the lab was...

Game ChangersLifestyleMindset

Student and Nationally Ranked Athlete Shines a Light on a Happy, Healthy Life With HIV

Lucas Courtney has all the evidence of a promising future; he’s a nationally ranked wrestler and hardworking college sophomore who shares...

Mindset

Glenn Payne Gets Your Goal—And Wants You to Do One Thing

Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional...

Mindset

Fit for Fame: Midland

With such a good-natured, all-ages fan base, it might be surprising that Midland is a such a recent phenomenon.

Nourishment

Dr. Susanne Bennett Says Kimchi Is Key to a Vibrant Life

Take care of the millions of bacteria in your gut and they will take care of you.

Game Changers

GX24 Instructor Cat Brewer: Raising Awareness for Access to Entertainment

24 Hour Fitness GX24 instructor Cat Brewer has been rocking out at concerts since she was a little girl. Then, six...

Mindset

Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks

Arthur C. Brooks, Ph.D, has some tough news for us: we reach our professional peak a lot sooner than we think, but there's a lot we can do about it.

Game Changers

Ken Honda Says Happiness Can Bring Money

Money can’t buy happiness, and no one knows that better than financial guru and best-selling author Ken Honda. “To be free...

Regeneration

Jake Glaser Is Lifting the Stigma of HIV—and Raising Eyes to a Healthy Horizon

Jake Glaser is on a mission to show global brands that thousands of kids 18 and younger are an audience that’s able to live like Glaser does - with HIV.

MotivateMovement

Dennis Fanucchi: “It’s Never Too Late for Fitness”

Dennis Fanucchi didn’t touch a weight until he was 54. Now a bodybuilder at 75, we asked him to share insights about his fitness transformation.

Tiffany Cruikshank in a seated yoga twist on a boat dock Mindset

Tiffany Cruikshank Shows Yoga Supports Western Medical Care

Tiffany Cruikshank says that insights from yoga into the function of fascia and connective tissue are transforming sports medicine and ideas about health.

Regeneration

Jeff Rose Makes Self-Worth Bloom

Adaptive surfer, skier and public speaker Jack Rose works to help people with disabilities redefine success.

Mindset

San Francisco Shock: A New Kind of Athlete

Organized, competitive video gaming has been around online since the late ’90s, but in case you blinked, it has grown into a billion-dollar industry.

Elana-Karp-in-kitchen Nourishment

Plated’s Elana Karp Changes Lives One Meal Kit at a Time

24Life asked Karp for more insight into how she and Plated are making a difference in busy families’ lives, one dinner at a time.

Regeneration

Fit for Impact: Stories That Inspire You To Move

24Life covers the benefits that physical training has on mindset, the impact that mental fortitude has on motivation, and the momentum that comes from taking a first step.

Regeneration

Kelly Noonan Has Proof That You Hold the Power to Heal

Kelly Noonan has long been fascinated by the universe and the human body.

Regeneration

A 30-Minute De-Stress Does More, With Emily Fletcher

Emily Fletcher dispels myths and confusion that keep us from giving meditation a try or experiencing its benefits.

Mindset

Stress Less, LA (Event)

The facts: Sacrificing sleep to “get more done” damages your brain. Stress appears to shorten telomeres, the ends of our genes...

Mindset

Sam Parham: The Joy of Finding Your Own Path With Parkour

Sam Parham, an award-winning stuntman and parkour pioneer, explains how the emerging sport has helped him and many others learn how to overcome life's obstacles.

Mindset

Shawn Stevenson Says This Is the Competitive Advantage We Need

The real secret to Stevenson’s success might not be his drive, his business acumen or any other of his many talents. It’s generosity.

Mindset

How to Make a Lunch Bag That Feeds Body—and Souls—With Ajay Relan

When you feed someone else, you’re feeding yourself.

Regeneration

Better Movement Nutrition and Less Movement as Medicine, With Katy Bowman

Whether it’s nutrients or movement, we’re obsessed with the minimum dosage, and Katy Bowman understands why.

Mindset

Robyn Youkilis Helps You Feel Good in Your Body

“Weight is not a number on a scale. It’s a feeling in your body.” ... That’s how celebrity health coach Robyn Youkilis thinks about weight loss—now that she has made peace with the topic.