By: Rachelle Mahoney
Movement
Seven BODYCOMBAT Moves to Know Before Your First Class
Get comfortable with your kicks and punches before you try out your first Les Mills BODYCOMBAT class. You’ve danced and pumped...
Movement
Class Notes: What to expect in Les Mills BODYPUMP
Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is...
Lifestyle
How to Find a Personal Trainer
Interested in personal training, but not sure where to start? Here are three ways to find the trainer who’s best for...
Movement
Class Notes: What to Expect at Your First U-Jam Class
Hate running? Try dancing the pounds off in a U-Jam Fitness class. U-Jam Fitness is an urban dance workout that makes...
Movement
Try POP Pilates for a Tight and Toned Mid-Section
This group fitness class is all about toning and strengthening your core. When it comes to working out, I love getting...
Lifestyle
Cool H2O Bottles for Summer
Five fashionable and functional ways to stay hydrated this summer. When it comes to fitness, we’re fans of functional items that...
Mindset