By: Rachelle Mahoney

Mindset

What to Expect From Your First Personal Training Session

Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out...

Movement

Seven BODYCOMBAT Moves to Know Before Your First Class

Get comfortable with your kicks and punches before you try out your first Les Mills BODYCOMBAT class. You’ve danced and pumped...

Movement

Class Notes: What to expect in Les Mills BODYPUMP

Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is...

Lifestyle

How to Find a Personal Trainer

Interested in personal training, but not sure where to start? Here are three ways to find the trainer who’s best for...

Movement

Class Notes: What to Expect at Your First U-Jam Class

Hate running? Try dancing the pounds off in a U-Jam Fitness class. U-Jam Fitness is an urban dance workout that makes...

Regeneration

Digital Detox

Lose the screens, and find deeper internal and external connection.

Movement

Try POP Pilates for a Tight and Toned Mid-Section

This group fitness class is all about toning and strengthening your core. When it comes to working out, I love getting...

Lifestyle

Cool H2O Bottles for Summer

Five fashionable and functional ways to stay hydrated this summer. When it comes to fitness, we’re fans of functional items that...

Mindset

Trending Now: Statement Fitness Tees

Get your head in the game with a little help from your workout attire. Everywhere you look—in the gym, on a...