By: Rachelle Mahoney

Movement

Try this Simple Squat Challenge from Nikki Sharp

From modeling and living in seven different countries to becoming a certified yoga teacher, Nikki Sharp is a wellness expert with years...

Game Changers

A Day in the Life: Jessie Delgado

What started as an escape has turned into a passion for social influencer Jessie Delgado, who documents her fitness journey to...

Mindset

Meditation Expert Light Watkins on his New Book

The meditation teacher and author brings meditation back to the fundamentals in his latest book, “Bliss More.” Light Watkins has been...

Nourishment

Self-Nourishment With Model-Turned-Wellness Expert Nikki Sharp

The daughter of an Olympic cyclist and a rock climber, Nikki Sharp was born “inherently active,” but she didn’t start to enjoy working out until college.

Mindset

Jessie Delgado on How Fitness Got Her Out of a Toxic Relationship

How one Instagram influencer started using fitness as an escape, but gained the confidence to pull herself out of a bad...

Movement

I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong

Two weight-lifting moves I’ve been doing incorrectly. I consider myself pretty well-versed in the world of fitness. I work out multiple...

Nourishment

What to Eat When You’re Stressed, Tired or Hangry

An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being...

Nourishment

Eat Your Feelings with Lindsey Smith

The Food Mood Girl on her latest book, and transforming your emotional relationship with food. When health coach and author Lindsey...

Mindset

Five Ways to Keep Your Brain Fit as You Age

A psychotherapist on mindful aging and the brain’s life-long plasticity. When it comes to the topic of aging, Dr. Andrea Brandt,...

Nourishment

Considering a Vegan Diet? An Expert on What to Know First

Five tips for going vegan and common misconceptions about the vegan diet. If you’re thinking about revamping your diet and going...

Mindset

Unlock Your Potential with Meditation Set to Music

Take your performance training to the next level with Lucid’s new meditation album. It’s no scientific secret that music has emotional,...

Movement

What to Expect in Your First STRONG by Zumba Class

Zumba takes on interval training with its new class, STRONG. A worldwide dance phenomenon, Zumba is known for its Latin beats,...

Mindset

How to Raise Mindful Children in a Material-Driven World

A mindful parenting educator and author shares her tips for raising mindful kids during the holidays. Mindful parenting educator Michelle Gale...

Regeneration

I’m a Runner—Here’s Why I Added Weight Lifting to my Workout Routine

Why cross-training is a great way to burn fat and avoid injury. I first got into running in high school when...

Movement

Cycle Class Etiquette 101

Nine things to know before you hop on a bike in a cycling class. If you’re not a huge fan of...

Lifestyle

Why I Opted for a Small, Intimate Wedding

How I stopped chasing the “perfect wedding” and saved myself from a year of anxiety (and spending a whole lot of...

Mindset

What to Expect From Your First Personal Training Session

Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out...

Movement

Seven BODYCOMBAT Moves to Know Before Your First Class

Get comfortable with your kicks and punches before you try out your first Les Mills BODYCOMBAT class. You’ve danced and pumped...

Movement

Class Notes: What to expect in Les Mills BODYPUMP

Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is...

Lifestyle

How to Find a Personal Trainer

Interested in personal training, but not sure where to start? Here are three ways to find the trainer who’s best for...

Movement

Class Notes: What to Expect at Your First U-Jam Class

Hate running? Try dancing the pounds off in a U-Jam Fitness class. U-Jam Fitness is an urban dance workout that makes...

Regeneration

Digital Detox

Lose the screens, and find deeper internal and external connection.

Movement

Try POP Pilates for a Tight and Toned Mid-Section

This group fitness class is all about toning and strengthening your core. When it comes to working out, I love getting...

Lifestyle

Cool H2O Bottles for Summer

Five fashionable and functional ways to stay hydrated this summer. When it comes to fitness, we’re fans of functional items that...

Mindset

Trending Now: Statement Fitness Tees

Get your head in the game with a little help from your workout attire. Everywhere you look—in the gym, on a...