By: Rachelle Mahoney
Mindset
Building a Fitter Planet With Phillip Mills
Phillip Mills has spent five decades in the fitness and health club industry. From cleaning floors in his parents’ New Zealand...
Lifestyle
Four Ways Fitness Can Help You Flourish in a New City
Moving to a new city or state can be exciting and challenging. It’s exciting to start fresh, but you’ve also got...
Regeneration
Try Dax Shepard’s Exercise to Address Resentment
If you’ve ever seen a movie or TV show starring Dax Shepard (“CHiPs,” “Without a Paddle,” “Parenthood”), then chances are he...
Mindset
Create a Community You Love
In a time when women were truly coming into their own, Mills took advantage of the new opportunities afforded her and went to medical school. “I remember the day that I decided that I personally had the power to create my life as much as I could...'
Movement
Class Notes: What to Expect in Les Mills BODYATTACK
High-energy tunes will get you ready to run, jump, push-up, squat and lunge as you perform athletic strength and cardio movements...
Regeneration
Spring Cleaning the Body with Candice Kumai
Spring cleaning shouldn’t only take place in your closet. Our minds and bodies are also important areas we need to refresh...
Lifestyle
Recycle Your Clothes, Save the Planet
So you spent your entire weekend Marie Kondo-ing the heck out of your closet. Now what do you do with the...
Regeneration
Four Ways to Save the Planet with Phillip Mills
When you walk into the flagship Les Mills location in Auckland, New Zealand, you automatically want to do two things: 1)...
Regeneration
A Bumble Bee Expert on How Humans Can Save the Bees
It’s the little things that count—this statement is as true in nature as in anything else. Though you may not realize...
Movement
How I Found My Strength in Group Exercise and Personal Training
I fell in love with Les Mills BODYPUMP two years ago when I took my very first class and have...
Regeneration
How Danetha Doe Launched Her Money Management Career—With a Mimosa
Danetha Doe knew she wanted to be an entrepreneur when she was 8 years old. But she couldn't have imagined her path to success.
Regeneration
Easy Ways to Burn Calories around the House
Don’t feel like hitting the gym or lacing up your shoes to go for a run? Strapped for time, and...
Regeneration
A Cycle Instructor Answers Your Burning Questions
Have you ever taken a new-to-you workout class and left with more questions than when you walked in? We get...
Regeneration
A Personal Trainer on Why Muscle Matters
While all movement matters, 24Life asked a personal trainer why building muscle is important. And not just any personal trainer; Angela...
Movement
Try this Simple Squat Challenge from Nikki Sharp
From modeling and living in seven different countries to becoming a certified yoga teacher, Nikki Sharp is a wellness expert with years...
Game Changers
A Day in the Life: Jessie Delgado
What started as an escape has turned into a passion for social influencer Jessie Delgado, who documents her fitness journey to...
Mindset
Meditation Expert Light Watkins on his New Book
The meditation teacher and author brings meditation back to the fundamentals in his latest book, “Bliss More.” Light Watkins has been...
Nourishment
Self-Nourishment With Model-Turned-Wellness Expert Nikki Sharp
The daughter of an Olympic cyclist and a rock climber, Nikki Sharp was born “inherently active,” but she didn’t start to enjoy working out until college.
Mindset
Jessie Delgado on How Fitness Got Her Out of a Toxic Relationship
How one Instagram influencer started using fitness as an escape, but gained the confidence to pull herself out of a bad...
Movement
I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong
Two weight-lifting moves I’ve been doing incorrectly. I consider myself pretty well-versed in the world of fitness. I work out multiple...
Nourishment
What to Eat When You’re Stressed, Tired or Hangry
An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being...
Nourishment
Eat Your Feelings with Lindsey Smith
The Food Mood Girl on her latest book, and transforming your emotional relationship with food. When health coach and author Lindsey...
Mindset
Five Ways to Keep Your Brain Fit as You Age
A psychotherapist on mindful aging and the brain’s life-long plasticity. When it comes to the topic of aging, Dr. Andrea Brandt,...
Nourishment
Considering a Vegan Diet? An Expert on What to Know First
Five tips for going vegan and common misconceptions about the vegan diet. If you’re thinking about revamping your diet and going...
Mindset
Unlock Your Potential with Meditation Set to Music
Take your performance training to the next level with Lucid’s new meditation album. It’s no scientific secret that music has emotional,...
Movement
What to Expect in Your First STRONG by Zumba Class
Zumba takes on interval training with its new class, STRONG. A worldwide dance phenomenon, Zumba is known for its Latin beats,...
Mindset
How to Raise Mindful Children in a Material-Driven World
A mindful parenting educator and author shares her tips for raising mindful kids during the holidays. Mindful parenting educator Michelle Gale...
Regeneration
I’m a Runner—Here’s Why I Added Weight Lifting to my Workout Routine
Why cross-training is a great way to burn fat and avoid injury. I first got into running in high school when...
Movement
Cycle Class Etiquette 101
Nine things to know before you hop on a bike in a cycling class. If you’re not a huge fan of...
Mindset