By: Rachelle Mahoney
Mindset
Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose
Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences....
Game Changers
Amputee Snowboarder Brett Botelho Is Chasing His Shot at the Paralympics No Matter the Cost
Growing up, Brett Botelho’s brother was an avid snowboarder and an influential part of Botelho’s life. “I was drawn to the...
Nourishment
A Digestive Health Expert on Why Your “Healthy” New Year’s Diet Might Be the Cause of Your Bloat
Just over a decade ago, Tamara Duker Freuman, MS, RD, CDN, left her business career to pursue a degree in dietetics....
Movement
Rohan Murphy Has No Legs, and No Excuses Holding Him Back
Born with a very severe defect that led to a double leg amputation at age 4, the social media influencer and motivational speaker knows better than anyone what it means to have the odds stacked against him.
Game Changers
How Meghan Litchfield Is Working Toward a Sizeless World With RedThread
Growing up, Meghan Litchfield’s mother would take Meghan to the fabric store to pick out patterns. “She would make these beautiful...
Regeneration
Five Ways to Incorporate Self-Care Into Your Busy Holiday Season
Ah, the holidays. Delicious food, cold weather, holiday music and cheer. What’s not to love? The stress. Which means, there’s no...
Game Changers
Health Coach and Chef Mia Russo Stern Is on a Mission to Make Healthy Sell
A little more than five years ago, New York health coach and natural food chef Mia Russo Stern was on vacation...
Game Changers
Meet Daniel Katz, the 21-Year-Old Shaking Up the World of Protein Bars
Daniel “D” Katz started his first business—“an eBay/Craigslist electronic business”—when he was 12 years old. And that wasn’t the only business...
Movement
Three Reasons to Take Les Mills’ Immersive Cycle Class—The Trip
Why is seeing a movie on the big theater screen so much more fun and thrilling than watching it from your...
Mindset
Five Tips for Getting the Most Out of Your Personal Training Sessions
Working out with a personal trainer is a great option for going after your fitness goals. Your trainer knows exactly what...
Mindset
Five Questions to Ask Before You Try a New Workout Class
As a freshly minted group fitness instructor (and a longtime group fitness attendee), the most common questions I get asked after...
Regeneration
What Breast Cancer Survivor Lilyin Yang Does Daily to Stay Healthy
Lilyin Heesuk Yang is many things: wife, mother, daughter, certified nutritionist, Master Trainer at 24 Hour Fitness Fullerton and breast cancer survivor.
Regeneration
Nikki Sharp Shares Her Thoughts on Social Authenticity and Finding Happiness
Social media allows us to connect with friends, follow people who inspire us and share things we love with others. On...
Game Changers
Nina Dobrev Talks Fitness, Her Upcoming TV Show and More
From shows like “Degrassi: The Next Generation” and “The Vampire Diaries” to repping major fitness brands like Reebok and Les Mills,...
Game Changers
Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan
We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement...
Nourishment
A Hemp Expert Answers Burning Questions About CBD
CBD industry trailblazers, the Stanley Brothers made their mark with “Charlotte’s Web” hemp, named for young Charlotte Figi whose remarkable story was first featured by CNN’s Dr. Sanjay Gupta and garnered global media attention.
Game Changers
Robert Hamilton Owens Is the Fittest 66-Year-Old You’ll Probably Ever Meet
Southern California native Robert Hamilton Owens has always been active: He was a lifeguard, played water polo, rowed crew and was...
Game Changers
Meet Sassy Gregson-Williams, a 20-Year-Old Changing the Digital Fitness Game
After 13 years of ballet, terrible eating habits, body image issues and a debilitating ankle injury, Sassy Gregson-Williams decided to start...
Movement
Pilates and Barre Terms to Know Before Your First Class
There’s a reason celebrities like Kelly Ripa, Molly Sims, Mandy Moore and Cameron Diaz (to name a few) have been seen...
Nourishment
DIY Healthy Popsicles for a Refreshing Post-Workout Treat
If you’re feeling the summer heat and you’re looking for a healthy treat, look no further. We love ice cream, but...
Lifestyle
10 Small Things You Can Do Every Day to Get Fitter
Keto, Paleo, intermittent fasting, high-intensity interval training—with the hourly barrage of fitness and health news, diet trends and innovative workouts coming...
Nourishment
Five Food Travel Hacks From Wellness Expert Nikki Sharp
Summer weather definitely has us dreaming of tropical beaches and island time. And while we love the idea of going somewhere...
Movement
Why Functional Training Is a Great Way to Move Your Body for the Long Run
Our bodies are built to move. Not only is movement good for our waistline, but it’s also good for our energy,...
Nourishment
Self-Love Changed My Relationship With Fitness and Food
For a good portion of my late teens and very early 20s, I was an experimental dieter and a binge eater....
Movement
Should I Work Out With a Sunburn? A Skin-Care Expert Answers
You spent your first week of summer vacay soaking up the sun on a beach in Maui or Cancun, drinking delicious...
Regeneration
A Skin-Care Expert Explains Why Dry Brushing Can Be Great for More Than Just Your Epidermis
When Dr. Jacqueline Schaffer found out her mom had skin cancer, she dropped everything—including her family medicine practice—to take care of her.
Nourishment
A Wellness Coach Offers Her Go-To Skin-Care Tips
A quick peek at Nikki Sharp’s Instagram will show you that she’s got flawless, glowing skin. Surprisingly, the wellness expert and...
Game Changers
John Olson Is Conquering Mountains and Spreading Epilepsy Awareness
If you work out at 24 Hour Fitness Highlands Ranch Sport in Littleton, Colorado, chances are you’ve been greeted by John...
Movement
Five Reasons to Train in the Water or Try an Aqua Workout Class
The weather is getting warmer—too warm to imagine going outside for a jog or walking out of the air-conditioned gym hot...
Mindset