By: Rachelle Mahoney
Game Changers
Fitness Coach Miranda Guerra Says Reaching Your Fitness Goals Is About These Three Things
Growing up in upstate New York, fitness coach, workout studio manager and NPC bikini competitor Miranda Guerra says she used to...
Game Changers
Nicole Gerritsen Says Getting to the Root Cause and Starting Small Were Instrumental Steps in Reaching Her Fitness Goals
For most of her life, Alaska native Nicole Gerritsen was underweight. “In middle school, people thought I was anorexic because I...
Game Changers
Vitality Coach Logan Schwartz Says Health Is The Key to Happiness—Here’s Why
As a parent and fitness and health expert, Logan Schwartz says his first priority for his kids is for them to...
Mindset
12 Things I’ve Learned About Reaching Your Fitness Goals From Telling Transformation Stories
I arguably have the coolest job in the world. Don’t believe me? I’ll prove it to you: I work for a...
Regeneration
Former Pro-Cyclist Phil Gaimon Has Found the Secret to Motivation—and It’s Something Anyone Can Do
24Life talks with professional cyclist Phil Gaimon about what motivates him to prioritize personal health and fitness in his life.
Game Changers
Radio DJ Lexy Smith’s Five Keys to Losing Weight and Gaining Health Are Things Anyone Can Do
Radio DJ and personality Alexa “Lexy” Smith was walking around the Louvre during a vacation in Paris last October when she...
Game Changers
Fit in Love: Group Fitness Instructors Jen Pelesky Velasquez and Irma Velasquez Pelesky
Jen Pelesky Velasquez describes her younger self as an overachiever but without a sense of direction. A natural athlete, Jen wasn’t...
Nourishment
News Flash: Fasting and Diabetes, Dairy and Health, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, read how...
Nourishment
News Flash: Blue Light and Weight Gain, Inflammation and Motivation, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...
Movement
Want to Master the Handstand? An Expert’s Tips for Getting Upside Down
As a certified personal trainer and group fitness instructor, there are a number of workout moves I’ve mastered or improved on...
Nourishment
News Flash: Preventing Cardiovascular Diseases With Nutrition, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how preventing...
Movement
Why the Pool Is the Perfect Tool for Your Next Resistance Workout
Summer temperatures are no excuse for skipping the gym or ditching your fitness goals. In fact, you can use the heat...
Uncategorized
News Flash: Health Washing, Extroverts and Work Performance, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how food...
Regeneration
Ask the Experts: Your Burning Questions About Botox, Answered
Botox, the cosmetic injection that was wildly popular in the ‘90s and then got a bad rap for making people look...
Game Changers
Michael Conol Says You Can Pretty Much Talk Yourself Into Anything—Even Learning to Walk Again
During a seventh-grade trip to a water park, personal trainer Michael Conol was bullied by his classmates for his weight. “I...
Movement
What to Know Before Taking a Virtual Studio Class
When I was contemplating joining a gym many moons ago, studio classes were what sealed the deal for me—and my wallet....
Game Changers
How Powerlifting Saved This Instagram Influencer’s Life and Why She’s Speaking Out About Mental Health
Taking care of yourself is so much more than just physical. Power lifter Cynthia Leu transformed the way she viewed food, fitness and even her body by focusing on her mental health, and has used Instagram as a platform to to inspire thousands of others to do the same.
Mindset
How Do You Know If You Have an Unhealthy Relationship With Money? A Financial Wellness Adviser Explains
If April tax season brought with it a sense of dread and anxiety surrounding money, you’re not alone. And though tax...
Regeneration
I Used the Hypervolt for a Week and It Changed My Recovery Game
As a certified personal trainer, group fitness instructor, and health and wellness editor, I know as well as anyone how important...
Mindset
Financial Wellness Trainer Danetha Doe Offers Tips for What to Do With Your Tax Return
Tax season is upon us, and many of us are eagerly awaiting our return, dreaming up all the ways we want...
Lifestyle
Seven Ways to Build Self-Discipline, Foster Momentum and Sustain Healthy Habits
Over the last few years, I’ve turned my health and fitness around dramatically. I’ve lost weight (more than 20 pounds), gained...
Game Changers
Denise Gee Says Fitness Gave Her Confidence and Is a Promise She Keeps to Her Body
Denise Gee didn’t have a gym membership until a year and a half ago, when she left her job as a...
Game Changers
How Group X Helped Eric Chan and Jenna Wong Establish a Health-Focused Relationship
Eric Chan and Jenna Wong met five years ago, and right away they discovered that they both worked in the Bay...
Game Changers
Alice Furuya Wants You to Love the Work[out]—and Try New Stuff
Alice Furuya joined 24 Hour Fitness after her first knee replacement surgery in 2012—for the pool. “I’m a really good swimmer,”...
Game Changers
Fitness Manager Vinh Duong Says This Is the First Step in a Successful Fitness Journey
Vinh Duong was always on the skinnier side as a kid. As a computer science student in college, Duong was interested...
Movement
Cardio Revival
Tired of trotting on the treadmill? Dig into this total-body workout that does double duty, building strength and elevating your heart rate with classic moves punctuated by cardio blasts to really get you going.
Mindset
Coach Dannie De Novo’s New Book Helps You Get in a Good Mood—and Stay There
After more than a decade practicing business law and going through a divorce, Dannie De Novo made the switch from lawyer...
Nourishment
A Dietitian’s Tips for Teaching Your Kids to Love Healthy Foods
Digestive health expert Tamara Duker Freuman, MS, RD, CDN, knows that kids won’t always eat the “healthy” options when given a...
Game Changers
Personal Trainer Nikka Saadat Wants You to Enjoy the Process, Not Fixate on the Results
Personal trainer Nikka Saadat was a very active kid. She figure skated from ages 3 to 15, and she played tennis...
Nourishment