By: Rachelle Mahoney

Mindset

Create a Community You Love

In a time when women were truly coming into their own, Mills took advantage of the new opportunities afforded her and went to medical school. “I remember the day that I decided that I personally had the power to create my life as much as I could...'

Movement

Class Notes: What to Expect in Les Mills BODYATTACK

High-energy tunes will get you ready to run, jump, push-up, squat and lunge as you perform athletic strength and cardio movements...

Regeneration

Spring Cleaning the Body with Candice Kumai

Spring cleaning shouldn’t only take place in your closet. Our minds and bodies are also important areas we need to refresh...

Lifestyle

Recycle Your Clothes, Save the Planet

So you spent your entire weekend Marie Kondo-ing the heck out of your closet. Now what do you do with the...

Regeneration

Four Ways to Save the Planet with Phillip Mills

When you walk into the flagship Les Mills location in Auckland, New Zealand, you automatically want to do two things: 1)...

Regeneration

A Bumble Bee Expert on How Humans Can Save the Bees

It’s the little things that count—this statement is as true in nature as in anything else. Though you may not realize...

Movement

How I Found My Strength in Group Exercise and Personal Training

I fell in love with Les Mills BODYPUMP two years ago when I took my very first class and have...

Regeneration

How Danetha Doe Launched Her Money Management Career—With a Mimosa

Danetha Doe knew she wanted to be an entrepreneur when she was 8 years old. But she couldn't have imagined her path to success.

Regeneration

Easy Ways to Burn Calories around the House

Don’t feel like hitting the gym or lacing up your shoes to go for a run? Strapped for time, and...

Regeneration

A Cycle Instructor Answers Your Burning Questions

Have you ever taken a new-to-you workout class and left with more questions than when you walked in? We get...

Regeneration

A Personal Trainer on Why Muscle Matters

While all movement matters, 24Life asked a personal trainer why building muscle is important. And not just any personal trainer; Angela...

Movement

Try this Simple Squat Challenge from Nikki Sharp

From modeling and living in seven different countries to becoming a certified yoga teacher, Nikki Sharp is a wellness expert with years...

Game Changers

A Day in the Life: Jessie Delgado

What started as an escape has turned into a passion for social influencer Jessie Delgado, who documents her fitness journey to...

Mindset

Meditation Expert Light Watkins on his New Book

The meditation teacher and author brings meditation back to the fundamentals in his latest book, “Bliss More.” Light Watkins has been...

Nourishment

Self-Nourishment With Model-Turned-Wellness Expert Nikki Sharp

The daughter of an Olympic cyclist and a rock climber, Nikki Sharp was born “inherently active,” but she didn’t start to enjoy working out until college.

Mindset

Jessie Delgado on How Fitness Got Her Out of a Toxic Relationship

How one Instagram influencer started using fitness as an escape, but gained the confidence to pull herself out of a bad...

Movement

I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong

Two weight-lifting moves I’ve been doing incorrectly. I consider myself pretty well-versed in the world of fitness. I work out multiple...

Nourishment

What to Eat When You’re Stressed, Tired or Hangry

An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being...

Nourishment

Eat Your Feelings with Lindsey Smith

The Food Mood Girl on her latest book, and transforming your emotional relationship with food. When health coach and author Lindsey...

Mindset

Five Ways to Keep Your Brain Fit as You Age

A psychotherapist on mindful aging and the brain’s life-long plasticity. When it comes to the topic of aging, Dr. Andrea Brandt,...

Nourishment

Considering a Vegan Diet? An Expert on What to Know First

Five tips for going vegan and common misconceptions about the vegan diet. If you’re thinking about revamping your diet and going...

Mindset

Unlock Your Potential with Meditation Set to Music

Take your performance training to the next level with Lucid’s new meditation album. It’s no scientific secret that music has emotional,...

Movement

What to Expect in Your First STRONG by Zumba Class

Zumba takes on interval training with its new class, STRONG. A worldwide dance phenomenon, Zumba is known for its Latin beats,...

Mindset

How to Raise Mindful Children in a Material-Driven World

A mindful parenting educator and author shares her tips for raising mindful kids during the holidays. Mindful parenting educator Michelle Gale...

Regeneration

I’m a Runner—Here’s Why I Added Weight Lifting to my Workout Routine

Why cross-training is a great way to burn fat and avoid injury. I first got into running in high school when...

Movement

Cycle Class Etiquette 101

Nine things to know before you hop on a bike in a cycling class. If you’re not a huge fan of...

Lifestyle

Why I Opted for a Small, Intimate Wedding

How I stopped chasing the “perfect wedding” and saved myself from a year of anxiety (and spending a whole lot of...

Mindset

What to Expect From Your First Personal Training Session

Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out...

Movement

Seven BODYCOMBAT Moves to Master before Your First Class

Get comfortable with your kicks and punches before you try out your first Les Mills BODYCOMBAT class. You’ve danced and pumped...

Movement

Class Notes: What to expect in Les Mills BODYPUMP

Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is...