By: Rachelle Mahoney

Mindset

Five Tips for Getting the Most Out of Your Personal Training Sessions

Working out with a personal trainer is a great option for going after your fitness goals. Your trainer knows exactly what...

Mindset

Five Questions to Ask Before You Try a New Workout Class

As a freshly minted group fitness instructor (and a longtime group fitness attendee), the most common questions I get asked after...

Regeneration

What Breast Cancer Survivor Lilyin Yang Does Daily to Stay Healthy

Lilyin Heesuk Yang is many things: wife, mother, daughter, certified nutritionist, Master Trainer at 24 Hour Fitness Fullerton and breast cancer survivor.

Regeneration

Nikki Sharp Shares Her Thoughts on Social Authenticity and Finding Happiness

Social media allows us to connect with friends, follow people who inspire us and share things we love with others. On...

Game Changers

Nina Dobrev Talks Fitness, Her Upcoming TV Show and More

From shows like “Degrassi: The Next Generation” and “The Vampire Diaries” to repping major fitness brands like Reebok and Les Mills,...

Game Changers

Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan

We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement...

Nourishment

A Hemp Expert Answers Burning Questions About CBD

CBD industry trailblazers, the Stanley Brothers made their mark with “Charlotte’s Web” hemp, named for young Charlotte Figi whose remarkable story was first featured by CNN’s Dr. Sanjay Gupta and garnered global media attention.

Game Changers

Robert Hamilton Owens Is the Fittest 66-Year-Old You’ll Probably Ever Meet

Southern California native Robert Hamilton Owens has always been active: He was a lifeguard, played water polo, rowed crew and was...

Game Changers

Meet Sassy Gregson-Williams, a 20-Year-Old Changing the Digital Fitness Game

After 13 years of ballet, terrible eating habits, body image issues and a debilitating ankle injury, Sassy Gregson-Williams decided to start...

Movement

Pilates and Barre Terms to Know Before Your First Class

There’s a reason celebrities like Kelly Ripa, Molly Sims, Mandy Moore and Cameron Diaz (to name a few) have been seen...

Nourishment

DIY Healthy Popsicles for a Refreshing Post-Workout Treat

If you’re feeling the summer heat and you’re looking for a healthy treat, look no further. We love ice cream, but...

Lifestyle

10 Small Things You Can Do Every Day to Get Fitter

Keto, Paleo, intermittent fasting, high-intensity interval training—with the hourly barrage of fitness and health news, diet trends and innovative workouts coming...

Nourishment

Five Food Travel Hacks From Wellness Expert Nikki Sharp

Summer weather definitely has us dreaming of tropical beaches and island time. And while we love the idea of going somewhere...

Movement

Why Functional Training Is a Great Way to Move Your Body for the Long Run

Our bodies are built to move. Not only is movement good for our waistline, but it’s also good for our energy,...

Nourishment

Self-Love Changed My Relationship With Fitness and Food

For a good portion of my late teens and very early 20s, I was an experimental dieter and a binge eater....

Movement

Should I Work Out With a Sunburn? A Skin-Care Expert Answers

You spent your first week of summer vacay soaking up the sun on a beach in Maui or Cancun, drinking delicious...

Regeneration

A Skin-Care Expert Explains Why Dry Brushing Can Be Great for More Than Just Your Epidermis

When Dr. Jacqueline Schaffer found out her mom had skin cancer, she dropped everything—including her family medicine practice—to take care of her.

Nourishment

A Wellness Coach Offers Her Go-To Skin-Care Tips

A quick peek at Nikki Sharp’s Instagram will show you that she’s got flawless, glowing skin. Surprisingly, the wellness expert and...

Game Changers

John Olson Is Conquering Mountains and Spreading Epilepsy Awareness

If you work out at 24 Hour Fitness Highlands Ranch Sport in Littleton, Colorado, chances are you’ve been greeted by John...

Movement

Five Reasons to Train in the Water or Try an Aqua Workout Class

The weather is getting warmer—too warm to imagine going outside for a jog or walking out of the air-conditioned gym hot...

Mindset

U-Jam Fitness Instructor Offers Five Tips for Dance Newbies

Southern California dance instructor Jerod Williams doesn’t have a background in dance. “To be honest with you, I’ve only been dancing...

Mindset

Building a Fitter Planet With Phillip Mills

Phillip Mills has spent five decades in the fitness and health club industry. From cleaning floors in his parents’ New Zealand...

Lifestyle

Four Ways Fitness Can Help You Flourish in a New City

Moving to a new city or state can be exciting and challenging. It’s exciting to start fresh, but you’ve also got...

Regeneration

Try Dax Shepard’s Exercise to Address Resentment

If you’ve ever seen a movie or TV show starring Dax Shepard (“CHiPs,” “Without a Paddle,” “Parenthood”), then chances are he...

Mindset

Create a Community You Love

In a time when women were truly coming into their own, Mills took advantage of the new opportunities afforded her and went to medical school. “I remember the day that I decided that I personally had the power to create my life as much as I could...'

Movement

Class Notes: What to Expect in Les Mills BODYATTACK

High-energy tunes will get you ready to run, jump, push-up, squat and lunge as you perform athletic strength and cardio movements...

Regeneration

Spring Cleaning the Body with Candice Kumai

Spring cleaning shouldn’t only take place in your closet. Our minds and bodies are also important areas we need to refresh...

Lifestyle

Recycle Your Clothes, Save the Planet

So you spent your entire weekend Marie Kondo-ing the heck out of your closet. Now what do you do with the...

Regeneration

Four Ways to Save the Planet with Phillip Mills

When you walk into the flagship Les Mills location in Auckland, New Zealand, you automatically want to do two things: 1)...

Regeneration

A Bumble Bee Expert on How Humans Can Save the Bees

It’s the little things that count—this statement is as true in nature as in anything else. Though you may not realize...