By: Petra Kolber

Mindset

Six Questions to Reflect on the Past, Enjoy the Present and Anticipate the Future

Use these six questions to reflect, renew, rebalance and rejoice. Happy holidays to you! I love this time of year, and...

Mindset

To Be the Change, Live the Change

Rules for Leadership 2.0

Mindset

Why Happiness Is a Muscle You Have to Work Out Daily

Train your brain and your breath to find happiness in the ups and downs of life.

Mindset

13 Ways to Try Something for the First Time

Appreciate the small things by trying something you’ve never done before. When was the last time you did something for the...

Mindset

Your Life Is a Blank Canvas

What will you create?

FeaturedMindset

Want to Move Forward in Life? Make Time for Play

Make time for play this summer and stay connected to your best self. Summer is near, and with the warm days...

Mindset

Build (Self-) Certainty

What would you do if you knew you would succeed?

Mindset

Shake Up to Shape Up

Goal Setting for Spring Success.

Mindset

Master Your Mornings, Master Your Life

Five steps to make that first hour set up a great day.

FeaturedMindset

Desire 2.0: Fall Back in Love with Your Workouts

Steps you can take to fall in love with exercise again.

Mindset

Sculpting a Strong, Successful and Sensational Year!

You can do it – one thought at a time.