By: Pete McCall
Five Lower-Body Moves to do Instead of SquatsFirm your booty and shape your legs for summer with these five movements that aren’t squats. What do Jennifer Lopez, Kim...
Six Hacks for Stronger MusclesTrain your body to be stronger with these simple movement alterations. The English language is a fascinating thing. It’s existed for...
Six Ways Your Workouts Can Benefit From PeriodizationHow switching up the intensity of your daily movement can lead to better results. Doing the same thing repeatedly with the...
Seven Things to Know About the Mind-Body ConnectionWe’ve all been there—a million things going on: work deadlines, family responsibilities, chores to do at home, social engagements to attend, and you want, no, need to make time for your workouts.