By: Pete McCall

Movement

Five Lower-Body Moves to do Instead of Squats

Firm your booty and shape your legs for summer with these five movements that aren’t squats. What do Jennifer Lopez, Kim...

Movement

Six Hacks for Stronger Muscles

Train your body to be stronger with these simple movement alterations. The English language is a fascinating thing. It’s existed for...

Movement

Seven Ways to Play at the Gym

Treat the gym like your playground to make your movement a little more fun. When we were young, play was our...

Movement

Six Ways Your Workouts Can Benefit From Periodization

How switching up the intensity of your daily movement can lead to better results. Doing the same thing repeatedly with the...

Movement

Do You Really NEED to Run to Get in Shape?

6 alternatives if you hate running.

Movement

Seven Things to Know About the Mind-Body Connection

We’ve all been there—a million things going on: work deadlines, family responsibilities, chores to do at home, social engagements to attend, and you want, no, need to make time for your workouts.

Mindset

Find a Workout that Motivates You

Your personality type can give you clues to the workout you’ll do—and keep doing.

Movement

All the Right Tools

Exciting new equipment can take your fitness to the next level.

Game Changers

Classic muscle

One of the most iconic eras in American automotive technology was the development of the muscle car in the 1960s. From...