By: Pete McCall

Movement

Three Moves to Train Your Fascial System

Picture a young boy playing on a playground. What do you see? A little boy playing is a bundle of energy...

Movement

Four Different Types of Strength and How to Train for Each of Them

Bodybuilders. Powerlifters. Olympic weightlifters. Strongman competitors. CrossFit Games athletes. They are all doing similar types of training, so why do...

Movement

10 Often-Overlooked Benefits of Cardiovascular Training

Cardio workouts do more than just advance your health goals—they can enhance your social and work life, too. Running. Cycling. Swimming....

Movement

A Workout to Get Your Adrenaline Pumping

Adrenaline is a powerful tool that can fuel your workout and leave you feeling great—and it’s all thanks to a hormone...

Movement

Why Having a Specific Goal Isn’t Always Necessary in Fitness

You don’t have to have a goal to work out if you just enjoy the process and overall benefits of fitness....

Movement

Six Benefits of Group Fitness Workouts

Hop off the treadmill, take off your headphones and join a group fitness class for more than just the physical benefits....

Movement

Six Benefits of Sprint Training

Why you should be adding sprints to your workout routine—even if you hate running. Essentially, all you need to start a...

Movement

Six Workout Programs to Keep Seeing Results

Six workout programs that will keep your muscles challenged and your gym time effective. Heraclitus, a philosopher in ancient Greece, once...

Movement

Outdoor Workouts for Eight Major Cities

Whether you’re visiting for work or on vacation, or just live there, here are outdoor exercise options for eight major U.S....

FeaturedMovement

Five Lower-Body Moves to do Instead of Squats

Firm your booty and shape your legs for summer with these five movements that aren’t squats. What do Jennifer Lopez, Kim...

FeaturedMovement

Six Hacks for Stronger Muscles

Train your body to be stronger with these simple movement alterations. The English language is a fascinating thing. It’s existed for...

FeaturedMovement

Seven Ways to Play at the Gym

Treat the gym like your playground to make your movement a little more fun. When we were young, play was our...

Movement

Six Ways Your Workouts Can Benefit From Periodization

How switching up the intensity of your daily movement can lead to better results. Doing the same thing repeatedly with the...

Movement

Do You Really NEED to Run to Get in Shape?

6 alternatives if you hate running.

Movement

Seven Things to Know About the Mind-Body Connection

We’ve all been there—a million things going on: work deadlines, family responsibilities, chores to do at home, social engagements to attend, and you want, no, need to make time for your workouts.

Mindset

Find a Workout that Motivates You

Your personality type can give you clues to the workout you’ll do—and keep doing.

Movement

All the Right Tools

Exciting new equipment can take your fitness to the next level.

Game Changers

Classic muscle

One of the most iconic eras in American automotive technology was the development of the muscle car in the 1960s. From...