By: Pete McCall
Mindset
10 Movement-Related Intentions to Set Instead of Resolutions
As the calendar makes the inevitable transition from one year to the next, there is an annual ritual that takes place...
Movement
Recent Discoveries in Exercise Science—How Exercise Affects Aging
Exercise is good for us, we know that. From managing a healthy body weight to reducing the risk of heart disease...
Movement
Hacking the Shoulder Press
Have you ever experienced pain when doing overhead presses on shoulder day? This hack will help you learn how your shoulders...
Regeneration
Hack Your Lunge
Lunges are one of the most popular exercises that people love to hate. Because they use most of the muscles in...
Mindset
What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals
“Begin with the end in mind” is one of the seven habits of highly successful people identified by the late Stephen Covey.
Regeneration
Understanding Mobility and the Importance of Movement Preparation
To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. Originally...
Movement
The Power of Training Partners
How many times have you had that feeling? You’re sitting at your office or in your car, you know you should...
Movement
Get Scary Fit: 7 Moves to Add Into Your Halloween Workout
The temperature is starting to drop, the days are getting shorter, leaves are falling off the trees, pumpkin-spice flavors are popping...
Movement
Tabata Training: The Research-Tested Express Workout Solution
Time is our most precious resource. It’s the one commodity that we cannot simply manufacture more of. When it comes to...
Movement
Three Steps for Achieving Flow When You Work Out
Do you ever have those days when things feel out of sync—you hit every red traffic light; you get stuck behind...
Regeneration
Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine
Unless you’re one of the lucky few to have won the ever-elusive lottery, you probably have to work for a living....
Movement
Seven Benefits of Strength Training for Swimmers and Seven Movements to Add to Your Routine
As someone who has spent more than two decades teaching people how to sweat, I am often asked about the “best”...
Movement
Five Ways to Reset Your Goals With Body-Weight Training
At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....
Nourishment
The Benefits of Fasted Cardio and Three Reasons to Consider It
The internet could be considered the greatest resource of information ever created. However, it also could be considered one of the...
Movement
Eight Ways to Add More Fun to Your Run!
Running is a convenient, low-cost and extremely effective way to get a great workout. And because of its low barrier to...
Movement
Seven Things to Know About Movement for Your Fascia
It’s a little-known fact that the first personal trainers were bodybuilders who were hired to help clients develop large, well-defined muscles....
Movement
Six Benefits of Training Grip Strength, and Eight Exercises to Strengthen Your Grip
Core? Check. Glutes? Check. Arms? Check. Grip strength? … Ahem, grip strength? …. One of the most overlooked components of many...
Movement
Want a Better, More Effective Core Workout? Conquer the Kettlebell Windmill
Even though the modern fitness industry is still relatively young, we have developed specific traditions along with many habits, some good...
Mindset
Four Lessons I Learned From Watching Super Bowl LIII
It is extremely entertaining to watch the top professionals in any particular field perform their craft. Actors in a Broadway play,...
Movement
Four Moves to Train the Inner Thighs
Have you ever wanted to target specific areas of your body? How about the inner thighs (which are technically called your...
Movement
Eight Fitness Tips for Road Warriors and Holiday Travelers
Throughout history, man has attempted to conquer air travel—often with disastrous results. But thanks to the engineering ingenuity of the Wright...
Lifestyle
15 Common Fitness Terms and What They Really Mean
In modern society, every subculture has its own terminology and verbiage—the fitness subculture is no different. A few years ago, saying...
Lifestyle
Nine Pieces of Underused Workout Equipment That Can Work for You
The funny thing about the fitness industry is that, for some reason, everyone is always looking for the next “big thing”—specifically...
Lifestyle
Learn How to Work Out, Eat and Recover During Your 80s and 90s
We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...
Lifestyle
Learn How to Work Out, Eat and Recover During Your 60s and 70s
We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...
Lifestyle
Learn How to Work Out, Eat and Recover During Your 40s and 50s
We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...
Lifestyle
Learn How to Work Out, Eat and Recover During Your 20s and 30s
Here’s a scary thought: You’re the oldest you’ve ever been. Right now. Until we develop the ability to travel back in...
Mindset
Why Meditation Should Be a Part of Your Fitness Routine
Technology companies are in the business of selling you new technology, so why are companies like Google and Apple exploring ways...
Movement
A Workout Your Future Self Will Thank You For
The landscape of fitness is constantly evolving and innovating. Now more than ever, we have many ways to work up a...
Future Forward