By: Pete McCall

Movement

Recent Discoveries in Exercise Science—How Exercise Affects Aging 

Exercise is good for us, we know that. From managing a healthy body weight to reducing the risk of heart disease...

Movement

Hacking the Shoulder Press

Have you ever experienced pain when doing overhead presses on shoulder day? This hack will help you learn how your shoulders...

Regeneration

Hack Your Lunge

Lunges are one of the most popular exercises that people love to hate. Because they use most of the muscles in...

Mindset

What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals

“Begin with the end in mind” is one of the seven habits of highly successful people identified by the late Stephen Covey.

Regeneration

Understanding Mobility and the Importance of Movement Preparation

To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. Originally...

Movement

The Power of Training Partners

How many times have you had that feeling? You’re sitting at your office or in your car, you know you should...

Movement

Get Scary Fit: 7 Moves to Add Into Your Halloween Workout

The temperature is starting to drop, the days are getting shorter, leaves are falling off the trees, pumpkin-spice flavors are popping...

Movement

Tabata Training: The Research-Tested Express Workout Solution

Time is our most precious resource. It’s the one commodity that we cannot simply manufacture more of. When it comes to...

Girl doing abdominal workout with dumbbell Movement

Three Steps for Achieving Flow When You Work Out

Do you ever have those days when things feel out of sync—you hit every red traffic light; you get stuck behind...

man swimming in pool with swimcap and goggles Regeneration

Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine

Unless you’re one of the lucky few to have won the ever-elusive lottery, you probably have to work for a living....

Movement

Seven Benefits of Strength Training for Swimmers and Seven Movements to Add to Your Routine

As someone who has spent more than two decades teaching people how to sweat, I am often asked about the “best”...

women dancing in a group fitness class Movement

Five Ways to Reset Your Goals With Body-Weight Training

At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....

Nourishment

The Benefits of Fasted Cardio and Three Reasons to Consider It

The internet could be considered the greatest resource of information ever created. However, it also could be considered one of the...

Movement

Eight Ways to Add More Fun to Your Run!

Running is a convenient, low-cost and extremely effective way to get a great workout. And because of its low barrier to...

Movement

Seven Things to Know About Movement for Your Fascia

It’s a little-known fact that the first personal trainers were bodybuilders who were hired to help clients develop large, well-defined muscles....

Movement

Six Benefits of Training Grip Strength, and Eight Exercises to Strengthen Your Grip

Core? Check. Glutes? Check. Arms? Check. Grip strength? … Ahem, grip strength? …. One of the most overlooked components of many...

Movement

Want a Better, More Effective Core Workout? Conquer the Kettlebell Windmill

Even though the modern fitness industry is still relatively young, we have developed specific traditions along with many habits, some good...

Mindset

Four Lessons I Learned From Watching Super Bowl LIII

It is extremely entertaining to watch the top professionals in any particular field perform their craft. Actors in a Broadway play,...

Movement

Four Moves to Train the Inner Thighs

Have you ever wanted to target specific areas of your body? How about the inner thighs (which are technically called your...

Mindset

10 Movement-Related Intentions to Set Instead of Resolutions

As the calendar makes the inevitable transition from one year to the next, there is an annual ritual that takes place...

Movement

Eight Fitness Tips for Road Warriors and Holiday Travelers

Throughout history, man has attempted to conquer air travel—often with disastrous results. But thanks to the engineering ingenuity of the Wright...

Lifestyle

15 Common Fitness Terms and What They Really Mean

In modern society, every subculture has its own terminology and verbiage—the fitness subculture is no different. A few years ago, saying...

Lifestyle

Nine Pieces of Underused Workout Equipment That Can Work for You

The funny thing about the fitness industry is that, for some reason, everyone is always looking for the next “big thing”—specifically...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 80s and 90s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 60s and 70s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 40s and 50s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 20s and 30s

Here’s a scary thought: You’re the oldest you’ve ever been. Right now. Until we develop the ability to travel back in...

Mindset

Why Meditation Should Be a Part of Your Fitness Routine

Technology companies are in the business of selling you new technology, so why are companies like Google and Apple exploring ways...

Movement

A Workout Your Future Self Will Thank You For

The landscape of fitness is constantly evolving and innovating. Now more than ever, we have many ways to work up a...

Future Forward

Working Out the Future of Movement

In just the last decade, Zumba has become a global sensation, CrossFit has gone from underground obscurity to prime-time competition on cable TV, and “boutique” now refers to a fitness studio and not simply a clothing shop.