By: Nina Newhouse
Mindset
After Twins, GX Coach Lives the Zumba Life
From an early age, Bella Gormley was dancing the Merengue, Cumbia and Salsa at home. As a teen, she performed traditional...
Mindset
Social Influencer Rayy Syymone Hardy Builds Resilience and Pays It Forward
Social influencer and 24 Hour Fitness member Rayy Syymone Hardy knows the first step is the most important, because it’s a...
Mindset
Influencer Montgomery Nicholas Uses Fitness to Stay Grounded as He Reaches for His Goals
Montgomery Nicholas knew early on the importance of physical exercise and the benefits of getting healthy together—with the ones you love....
Mindset
Influencer Jordan Edwards: Love the Process
Jordan Edwards grew up as an athlete but stumbled on her fitness journey by accident—literally. An injury left her focused on...
Mindset
New Year, New Advice From Top Social Media Fitness Influencers
Setting goals (at any time of the year) is always a sure way to make a real change in your life.
Nourishment
The Perks of Your Coffee Habit
Five reasons your morning coffee is so much more than a caffeine boost. There are few things more universal in our...
Movement
Class Notes: What to Expect from Barre Harmony
Daily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no...
Mindset
Alex Carneiro Raises a Goal
Celebrity fitness coach shares his tips to tap your desire for results.
Movement
Light Therapy
When it comes to optimal health, an age-old practice may be light years ahead. We all know sunlight in large doses...
Game Changers
Triathletes: The Next Generation
Team 24 Hour Fitness and Olympic gold medalist Gwen Jorgensen supports the future of her sport. Gwen Jorgensen was a champion...
Regeneration
A Cuddle a Day Keeps the Doctor Away
Pets are good for our health, and our doctors’. Here’s why.
Regeneration
Know Thy Neighbor
Community brings happiness, a greater sense of security and true safety.
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