By: Nina Newhouse

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Nourishment

The Perks of Your Coffee Habit

Five reasons your morning coffee is so much more than a caffeine boost. There are few things more universal in our...

Nourishment

Summer Fresh, Anywhere

Here’s how to find summer’s bounty even if you live in the city.

Movement

Class Notes: What to Expect from Barre Harmony

Daily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no...

Mindset

Alex Carneiro Raises a Goal

Celebrity fitness coach shares his tips to tap your desire for results.

Movement

Light Therapy

When it comes to optimal health, an age-old practice may be light years ahead.  We all know sunlight in large doses...

Game Changers

Triathletes: The Next Generation

Team 24 Hour Fitness and Olympic gold medalist Gwen Jorgensen supports the future of her sport. Gwen Jorgensen was a champion...

Regeneration

A Cuddle a Day Keeps the Doctor Away

Pets are good for our health, and our doctors’. Here’s why.

Regeneration

Know Thy Neighbor

Community brings happiness, a greater sense of security and true safety.

Discover

The Introvert’s Survival Guide for Family Vacations

Have you ever felt like you needed a vacation from your vacation? Do family members scold you for bringing along a...