By: Nina Newhouse
New Year, New Advice From Top Social Media Fitness InfluencersThe new year is often a time of reflection and renewal. Not to mention this January, we are also kicking off...
The Perks of Your Coffee HabitFive reasons your morning coffee is so much more than a caffeine boost. There are few things more universal in our...
Class Notes: What to Expect from Barre HarmonyDaily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no...
Alex Carneiro Raises a GoalCelebrity fitness coach shares his tips to tap your desire for results.
Triathletes: The Next GenerationTeam 24 Hour Fitness and Olympic gold medalist Gwen Jorgensen supports the future of her sport. Gwen Jorgensen was a champion...
A Cuddle a Day Keeps the Doctor AwayPets are good for our health, and our doctors’. Here’s why.