Nourishment

The Perks of Your Coffee Habit

• By Nina Newhouse · September 29, 2017

Five reasons your morning coffee is so much more than a caffeine boost. There are few things more universal in our...

Nourishment

Summer Fresh, Anywhere

• By Nina Newhouse · June 1, 2017

Here’s how to find summer’s bounty even if you live in the city.

Movement

Class Notes: What to Expect from Barre Harmony

• By Nina Newhouse · May 2, 2017

Daily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no...

FeaturedMindset

Alex Carneiro Raises a Goal

• By Nina Newhouse · February 6, 2017

Celebrity fitness coach shares his tips to tap your desire for results.

Movement

Light Therapy

• By Nina Newhouse · December 5, 2016

When it comes to optimal health, an age-old practice may be light years ahead.  We all know sunlight in large doses...

Game Changers

Triathletes: The Next Generation

• By Nina Newhouse · November 9, 2016

Team 24 Hour Fitness and Olympic gold medalist Gwen Jorgensen supports the future of her sport. Gwen Jorgensen was a champion...

Regeneration

A Cuddle a Day Keeps the Doctor Away

• By Nina Newhouse · September 27, 2016

Pets are good for our health, and our doctors’. Here’s why.

Regeneration

Know Thy Neighbor

• By Nina Newhouse · July 27, 2016

Community brings happiness, a greater sense of security and true safety.

DiscoverFeatured

The Introvert’s Survival Guide for Family Vacations

• By Nina Newhouse · July 21, 2016

Have you ever felt like you needed a vacation from your vacation? Do family members scold you for bringing along a...