By: Nina Newhouse


Influencer Jordan Edwards: Love the Process

Jordan Edwards grew up as an athlete but stumbled on her fitness journey by accident—literally. An injury left her focused on...


New Year, New Advice From Top Social Media Fitness Influencers

Setting goals (at any time of the year) is always a sure way to make a real change in your life.


The Perks of Your Coffee Habit

Five reasons your morning coffee is so much more than a caffeine boost. There are few things more universal in our...


Summer Fresh, Anywhere

Here’s how to find summer’s bounty even if you live in the city.


Class Notes: What to Expect from Barre Harmony

Daily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no...


Alex Carneiro Raises a Goal

Celebrity fitness coach shares his tips to tap your desire for results.


Light Therapy

When it comes to optimal health, an age-old practice may be light years ahead.  We all know sunlight in large doses...

Game Changers

Triathletes: The Next Generation

Team 24 Hour Fitness and Olympic gold medalist Gwen Jorgensen supports the future of her sport. Gwen Jorgensen was a champion...


A Cuddle a Day Keeps the Doctor Away

Pets are good for our health, and our doctors’. Here’s why.


Know Thy Neighbor

Community brings happiness, a greater sense of security and true safety.


The Introvert’s Survival Guide for Family Vacations

Have you ever felt like you needed a vacation from your vacation? Do family members scold you for bringing along a...