By: Nina Newhouse
Mindset
New Year, New Advice From Top Social Media Fitness Influencers
The new year is often a time of reflection and renewal. Not to mention this January, we are also kicking off...
Nourishment
The Perks of Your Coffee Habit
Five reasons your morning coffee is so much more than a caffeine boost. There are few things more universal in our...
Movement
Class Notes: What to Expect from Barre Harmony
Daily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no...
Mindset
Alex Carneiro Raises a Goal
Celebrity fitness coach shares his tips to tap your desire for results.
Movement
Light Therapy
When it comes to optimal health, an age-old practice may be light years ahead. We all know sunlight in large doses...
Game Changers
Triathletes: The Next Generation
Team 24 Hour Fitness and Olympic gold medalist Gwen Jorgensen supports the future of her sport. Gwen Jorgensen was a champion...
Regeneration
A Cuddle a Day Keeps the Doctor Away
Pets are good for our health, and our doctors’. Here’s why.
Regeneration
Know Thy Neighbor
Community brings happiness, a greater sense of security and true safety.
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