By: Nina Newhouse
Influencer Jordan Edwards: Love the ProcessJordan Edwards grew up as an athlete but stumbled on her fitness journey by accident—literally. An injury left her focused on...
New Year, New Advice From Top Social Media Fitness InfluencersSetting goals (at any time of the year) is always a sure way to make a real change in your life.
Class Notes: What to Expect from Barre HarmonyDaily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no...
Light TherapyWhen it comes to optimal health, an age-old practice may be light years ahead. We all know sunlight in large doses...
Triathletes: The Next GenerationTeam 24 Hour Fitness and Olympic gold medalist Gwen Jorgensen supports the future of her sport. Gwen Jorgensen was a champion...
Know Thy NeighborCommunity brings happiness, a greater sense of security and true safety.