By: Nina Newhouse

Allies Share Their Pride
Last year, we asked influencers and married couple Montgomery Nicholas and Noah Wright for their take on identifying LGBTQ+ in the...
Tina Nguyen on AAPI Heritage Month
Continuing our series highlighting AAPI Heritage Month, we asked influencer Tina Nguyen what being a member of the AAPI community means...
Influencer Anna Quinn’s Mental Health Tips
There isn’t a “magic pill” for a healthy mindset. Just like physical fitness, maintaining a healthy mind is an ongoing process....
Leslie Samaniego: From Bullied to Breakthrough
Leslie Samaniego had grown up smaller in stature than her classmates. At an age when children are looking for any difference...
Fitness—and Fenway—Saved This Army Vet
Veteran and social media influencer Chris Matthews had a lifelong love for fitness that started as a child when he lifted...
For This Trainer, Health Beats Wealth
Jack Goldberg was interviewing for a job in financial services, but he knew something wasn’t right. He could hear himself answer...
How Elvia Campos Rebuilt Her Mind and Body
Elvia Campos had a plan for her life. She had worked hard to gain scholarships to attend college when a head-on...
After Twins, GX Coach Lives the Zumba Life
From an early age, Bella Gormley was dancing the Merengue, Cumbia and Salsa at home. As a teen, she performed traditional...
Social Influencer Rayy Syymone Hardy Builds Resilience and Pays It Forward
Social influencer and 24 Hour Fitness member Rayy Syymone Hardy knows the first step is the most important, because it’s a...
Influencer Montgomery Nicholas Uses Fitness to Stay Grounded as He Reaches for His Goals
Montgomery Nicholas knew early on the importance of physical exercise and the benefits of getting healthy together—with the ones you love....
Influencer Jordan Edwards: Love the Process
Jordan Edwards grew up as an athlete but stumbled on her fitness journey by accident—literally. An injury left her focused on...
New Year, New Advice From Top Social Media Fitness Influencers
Setting goals (at any time of the year) is always a sure way to make a real change in your life.
The Perks of Your Coffee Habit
Five reasons your morning coffee is so much more than a caffeine boost. There are few things more universal in our...
Class Notes: What to Expect from Barre Harmony
Daily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no...
Alex Carneiro Raises a Goal
Celebrity fitness coach shares his tips to tap your desire for results.
Light Therapy
When it comes to optimal health, an age-old practice may be light years ahead. We all know sunlight in large doses...
Triathletes: The Next Generation
Team 24 Hour Fitness and Olympic gold medalist Gwen Jorgensen supports the future of her sport. Gwen Jorgensen was a champion...
A Cuddle a Day Keeps the Doctor Away
Pets are good for our health, and our doctors’. Here’s why.
Know Thy Neighbor
Community brings happiness, a greater sense of security and true safety.