By: Nina Newhouse


The Perks of Your Coffee Habit

Five reasons your morning coffee is so much more than a caffeine boost. There are few things more universal in our...


Summer Fresh, Anywhere

Here’s how to find summer’s bounty even if you live in the city.


Class Notes: What to Expect from Barre Harmony

Daily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no...


Alex Carneiro Raises a Goal

Celebrity fitness coach shares his tips to tap your desire for results.


Light Therapy

When it comes to optimal health, an age-old practice may be light years ahead.  We all know sunlight in large doses...

Game Changers

Triathletes: The Next Generation

Team 24 Hour Fitness and Olympic gold medalist Gwen Jorgensen supports the future of her sport. Gwen Jorgensen was a champion...


A Cuddle a Day Keeps the Doctor Away

Pets are good for our health, and our doctors’. Here’s why.


Know Thy Neighbor

Community brings happiness, a greater sense of security and true safety.


The Introvert’s Survival Guide for Family Vacations

Have you ever felt like you needed a vacation from your vacation? Do family members scold you for bringing along a...