By: Miguel Vargas

Movement

A Military-Inspired TRX Ready to Serve Workout

For most of us, training is a means to staying healthy, mobile and confident (looking great for swimsuit season)—all valid motivators....

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Improve These Five Yoga Poses With Help From the TRX

Ask any fitness professional and chances are they will tell you that yoga is a practice you must add to your...

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Seven TRX Movement Elements to Master Any Exercise

Nothing ever changes by standing still. You won’t get stronger by sitting in a chair. You won’t run faster by lounging...

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Two TRX Moves to Build a Better Booty

Whether you want to generate more power in your athletic movements or you just want to look better in those jeans,...

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A Six-Minute, Six-Move TRX Workout for Six-Pack Abs

Everyone wants a killer six-pack. But that doesn’t happen by just sitting around. You have to work for it. TRX master...

Regeneration

Six TRX-Assisted Moves for Pregnant Women

The list of exercise benefits during pregnancy is more than a mile long, and most women are well-aware that they should...

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Five TRX Moves for a Stronger Back

Few of us think about strengthening our back, until it starts to hurt—or worse. Spend 10 minutes a day, a few times...

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Keep Your Summer Body Tight With This TRX HIIT Workout

Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent...

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Develop Ripped Shoulders With This TRX Upper-Body Workout

Sculpting your booty can take months. Building six-pack abs can take years. When you want to quickly reap the benefits of...

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10 Moves to Help You Train like a Navy SEAL

In the United States military, there are special forces, and then there are SEALs, the elite Navy squad trained for operations...

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Hip Mobility and Hamstring Stretches with TRX

Spring has sprung, and we couldn’t be more excited about it. The weather is getting warmer (for most of us), and...

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Five TRX Bicep Exercises You Should be Doing Right Now

Think you need a full weight rack for a serious arm day? Not so fast. There are lots of bicep...

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Five Maximizing Moves for a Total-Body TRX Workout

Add these five total-body moves to your next TRX workout to get more out of you training. If you’re looking to...

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Incorporate These TRX Moves into Your Cycling Training

Five moves to train your core, coordination and stability for cycling. For many, the weather outside is still frightful, and the...

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TRX Moves That Will Make You a Better Skier

Planning to hit the slopes soon? Prepare your body for this intense snow sport with a little help from the TRX...

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How to Maintain Your Summer Strength All Year Long

Summer is fleeting, but fitness is forever. There are two times each year when we collectively decide to prioritize fitness: First,...