By: Michol Dalcourt

Movement

Boost Your Baseline to Stay Healthy this Holiday

Every year, so many of us bust our butts getting ready for the holiday season, only to wind up sick in bed and unable to enjoy the festivities when they finally arrive. What gives?

Movement

The (Digestive) Power of an After-Dinner Walk

Did your parents ever warn you not to go swimming right after you ate?

Movement

Strong to the Bone—Work that skeleton for lifelong health!

We know that muscles get stronger by repairing the micro-tearing that happens during a workout. So are bones also strongest where they’ve healed from a break? 

Movement

Unpacking the Autonomic Nervous System For Health

Stress. It can make it hard to sleep, hard to focus and hard to keep our cool. Strategies for reducing stress have become more and more popular as we try to grapple with chronic levels of stress and overwhelm in our lives.

Regeneration

Recover From Stress Faster With These Two Breathing Techniques

From “Iceman” Wim Hof helping us breathe past discomfort to scientists studying the effects of breath holding during sprints, breathing techniques...

Kidney Health Movement

Five Steps to Protect Your Kidney Health From Your Workout

If you love working hard in the gym, chances are you’ve had your share of strains and pains.

Movement

Getting Tight With the Skin You’re In

With such a fragile outer coating, isn’t it curious that we’ve made it to the top of the food chain? Compared to an armadillo, we look like tender, vulnerable lion food.

Movement

Fortify Your Fascia to Prevent Injury

The myofascial network is the three-dimensional matrix of soft tissues that works with our skeleton to give us shape. Fascia will adapt to any repetitive posture or movement.

Regeneration

Secrets to Healthy Living and Slower Aging from NASA Research

The truth is, this problem is not about sitting or standing—it’s about not moving.

Movement

Beyond Baby Making: Why Your Reproductive System Is Key to Your Health

Recent advances in fertility science mean we know more than ever about how sex hormones contribute to conception and pregnancy.

Movement

Riding the Adrenaline Highway

You control the effects of this important hormone.

Regeneration

Morning Hacks That Win

Three techniques (backed by science) to get going.

Movement

Should I Work Out When I’m Sick?

How too much movement can lower our immune system, and just the right amount can help us kick illness to the...

Lifestyle

Four Videos on Why Two (or More) is Better than One

Humans are not solitary creatures. Here’s proof that the power of group is better than the power of one. Finishing the...

Movement

Power in Numbers

Hippos can teach us about healthy living.

Movement

Activate Your Inner Brady

Better preparation fuels peak performance and longevity.

Movement

Unleash Your Workout (Without Starting from Scratch)

A little bit of change can go a long way toward your commitment—and your results.

Movement

Playing for Keeps

Try these four health-boosting ways to play.

Movement

The Goldilocks Zone

From risk to reward—how much exercise is just right?