By: Michol Dalcourt
Movement
Make 2019 the Year You Don’t Get Hurt
Exercise is one of the healthiest things we can do, but it’s also a stress on our bodies.
Movement
Boost Your Baseline to Stay Healthy this Holiday
Every year, so many of us bust our butts getting ready for the holiday season, only to wind up sick in bed and unable to enjoy the festivities when they finally arrive. What gives?
Movement
The (Digestive) Power of an After-Dinner Walk
Did your parents ever warn you not to go swimming right after you ate?
Movement
Strong to the Bone—Work that skeleton for lifelong health!
We know that muscles get stronger by repairing the micro-tearing that happens during a workout. So are bones also strongest where they’ve healed from a break?
Movement
Unpacking the Autonomic Nervous System For Health
Stress. It can make it hard to sleep, hard to focus and hard to keep our cool. Strategies for reducing stress have become more and more popular as we try to grapple with chronic levels of stress and overwhelm in our lives.
Regeneration
Recover From Stress Faster With These Two Breathing Techniques
From “Iceman” Wim Hof helping us breathe past discomfort to scientists studying the effects of breath holding during sprints, breathing techniques...
Movement
Five Steps to Protect Your Kidney Health From Your Workout
If you love working hard in the gym, chances are you’ve had your share of strains and pains.
Movement
Getting Tight With the Skin You’re In
With such a fragile outer coating, isn’t it curious that we’ve made it to the top of the food chain? Compared to an armadillo, we look like tender, vulnerable lion food.
Movement
Fortify Your Fascia to Prevent Injury
The myofascial network is the three-dimensional matrix of soft tissues that works with our skeleton to give us shape. Fascia will adapt to any repetitive posture or movement.
Regeneration
Secrets to Healthy Living and Slower Aging from NASA Research
The truth is, this problem is not about sitting or standing—it’s about not moving.
Movement
Beyond Baby Making: Why Your Reproductive System Is Key to Your Health
Recent advances in fertility science mean we know more than ever about how sex hormones contribute to conception and pregnancy.
Movement
Should I Work Out When I’m Sick?
How too much movement can lower our immune system, and just the right amount can help us kick illness to the...
Lifestyle
Four Videos on Why Two (or More) is Better than One
Humans are not solitary creatures. Here’s proof that the power of group is better than the power of one. Finishing the...
Movement
