Mindset

Three Ways to Create Connection and Community With Your Yoga Practice

• By Melissa Leach · July 1, 2019

We all have that moment during a yoga class when we want to slow down, to stop, to run out of...

Mindset

You Must Contract in Order to Expand

• By Melissa Leach · March 26, 2018

Getting on a yoga mat or trying a new workout class—or even trying out a new piece of equipment in...