By: Melinda Fulmer
Nourishment
News Flash: Low-Carb Diet and Shorter Life Span, Salty Foods Not So Bad, Muscle Drives Motivation
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Mindset
News Flash: Control Linked to Youthfulness, the Kardashian Effect, and More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
News Flash: #Fitspo As Bad As #Thinspo, Slow Running, Get More Out of Your Fitness Tracker
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Future Forward
Shhh—This Is the Workplace of the Future
There has been much hand-wringing about the future of work and where humans figure in the workplace with advancements in artificial intelligence (AI) and automation.
Movement
News Flash: Sunscreen and Burning, Vacation-Slacking Consequences, a Tax Break For Fitness
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
News Flash: When You Eat Matters and New Warnings on Plastic Food Packaging
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...
Movement
News Flash: Overload Training, Cardio Leads to Healthier Gut, Army’s Combat-Ready Body Test
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
News Flash: Benefits of Being Outside, Juice Not a Health Drink, America’s Fitness Report Card
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Mindset
A Natural Approach to Healing With Dr. Josh Axe
If the only time you pay attention to your health is when you get that once-a-year bloodwork done at your physician’s office, it’s time to reconsider your lifestyle, Dr. Josh Axe says.
Regeneration
How to Recover From Perfectionism with Petra Kolber
Perfect doesn’t exist. Yet so many of us chase it, comparing ourselves to others on Instagram, beating ourselves up when we fall short, and letting our inner critic kill our joy, says happiness expert Petra Kolber.
Movement
News Flash: Exercise and Weight Loss, Cash for Working Out, Coffee for a Longer Life
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
News Flash: Proper Walking Pace, Screen Time and Mental Health, and Marijuana as Medicine
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
News Flash: Alcohol Industry and Health Research, Gaming and Mental Health, Exercise and Inflammation
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
News Flash: Coffee for Optimal Performance, Movement and Standing, and Self-Care to Avoid Burnout
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
News Flash: Meditation, Aerobics and Trauma Recovery; Amazon and Health Care; and Post-Workout Protein
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...
Movement
News Flash: Sitting All Day and Being Fit, Learn to Love HIIT, and Diet and Breast Cancer
Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...
Lifestyle
News Flash: Exercise and the Heart, Workouts and Depression, and Catching Up on Sleep
Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...
Lifestyle
News Flash: America’s Fittest Cities, Working Out with an Injury, and Quiet Time
Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, the...
Regeneration
Busting Through Barriers With Spartan Adaptive Athlete Misty Diaz
The word “can’t” isn’t in Misty Diaz’s vocabulary. This 4-foot-4-inch adaptive athlete with myelomeningocele, the most serious form of spina bifida, has crushed the world’s most extreme physical challenges, from scaling a ski jump mountain in 30 minutes to completing a trifecta of Spartan obstacle courses in two days—all on hot-pink crutches.
Nourishment
News Flash: Extreme Temperatures, Fit Dads and Smart Babies, and Eggs
Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, one...
Lifestyle
News Flash: Calorie Burn, Keto Diets, and Exercise and Mood
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, the...
Lifestyle
Why Kids Have More Energy, Exercise and Illness (and More)
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, the...
Lifestyle
Night Owls and Lower Life Expectancy, and other Health Headlines
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, what...
Mindset
The Revolution Will Now Be Televised: The Return of Women’s Boxing
The months after the 2016 Summer Olympics in Rio de Janeiro were a low point for boxer Mikaela Mayer.
Regeneration
Challenge Yourself, Change the World: #WeDoHardStuff Pays It Forward
Endurance athlete Jesse Itzler knew the payoffs of a grueling physical challenge.
Regeneration
The Six Changes You Need to Actually Keep Those Resolutions
Yes, experts say—you can reach your goals.
Nourishment
Food as a Last Pleasure
Tips for enjoying the abundance of the season without going overboard.
Game Changers
Grit at Work
How to Cultivate the Passion and Perseverance to Propel Your Career Forward
Game Changers
Helping Female Athletes Take Flight
Oiselle supports women in sports, and not just with apparel.
Game Changers