By: Melinda Fulmer

Movement

News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: Avoid Holiday Germs, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: Romaine Lettuce, Genetically Altered Babies and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, updates...

Nourishment

News Flash: Red Meat Tax, Nutritional Lowdown on Squash, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Not All Calories Equal in Weight Loss, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Get Ready for Joe Wicks to Get the Next Generation in Shape

Joe Wicks, @thebodycoach, is proof that great abs are made both in the kitchen and the gym.

Regeneration

News Flash: Why Winter Workouts Feel Harder, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: The Healthiest Way to Eat Leftover Candy and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Organic Diet and Lowered Cancer Risk, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

News Flash: Two-Minute Workout Gains, Loneliness a Public Health Threat, Best Flu Shot Timing

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Produce—the Fountain of Youth, Pokémon Go and Fitness, News on Vitamin D

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Fast-Food Nation, Bacon Boosts Breast Cancer Risk, Health Benefits of a Happy Marriage

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

News Flash: Humans Naturally Lazy, Exercising With Screens OK, and Handing Over Fitness Data

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: Aspirin Risk for Seniors, Kick-Starting Fitness Safely, the Liking Gap

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

Lifestyle

News Flash: Speedy Weight Training, Probiotics Not Effective, Global Stress Peaks

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

News Flash: Forget 10,000 Steps, Best Sport for Longevity, Fat and Your Brain

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Wine’s Health Risk, Gym Class Memories, Vaping and Heart Attacks

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Four Tips for a More Productive Workplace for the Future

The evolution of the workplace—from a cigarette-smoke-filled boy’s club (“Mad Men,” anyone?) to an open-concept think tank with nap pods and...

Nourishment

News Flash: Low-Carb Diet and Shorter Life Span, Salty Foods Not So Bad, Muscle Drives Motivation

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

News Flash: Control Linked to Youthfulness, the Kardashian Effect, and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

News Flash: #Fitspo As Bad As #Thinspo, Slow Running, Get More Out of Your Fitness Tracker

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Future Forward

Shhh—This Is the Workplace of the Future

There has been much hand-wringing about the future of work and where humans figure in the workplace with advancements in artificial intelligence (AI) and automation.

Movement

News Flash: Sunscreen and Burning, Vacation-Slacking Consequences, a Tax Break For Fitness

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: When You Eat Matters and New Warnings on Plastic Food Packaging

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

Movement

News Flash: Overload Training, Cardio Leads to Healthier Gut, Army’s Combat-Ready Body Test

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Benefits of Being Outside, Juice Not a Health Drink, America’s Fitness Report Card

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

A Natural Approach to Healing With Dr. Josh Axe

If the only time you pay attention to your health is when you get that once-a-year bloodwork done at your physician’s office, it’s time to reconsider your lifestyle, Dr. Josh Axe says.

Fix Perfectionism Regeneration

How to Recover From Perfectionism with Petra Kolber

Perfect doesn’t exist. Yet so many of us chase it, comparing ourselves to others on Instagram, beating ourselves up when we fall short, and letting our inner critic kill our joy, says happiness expert Petra Kolber.

Movement

News Flash: Exercise and Weight Loss, Cash for Working Out, Coffee for a Longer Life

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

News Flash: Proper Walking Pace, Screen Time and Mental Health, and Marijuana as Medicine

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...