By: Melinda Fulmer

Lifestyle

NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

NEWS FLASH: Exercise Fights Aging, Keto Tames Flu, and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Lifestyle

NEWS FLASH: More Benefits of Gratitude, Family Fitness at the Holidays, and Romaine Recall

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at the...

Lifestyle

News Flash: Meditation Shrinks Painkiller Dose, Inflammation and Brain Fog, and a Healthy New Flour

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Lifestyle

News Flash: A Vegetable-Hating Gene, Drug-Resistant Superbugs, and Toddler Screen Time

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we examine why...

Lifestyle

News Flash: A Cancer Test, How Sleep Cleans the Brain, and a Little Run for Longer Life

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we learn about...

Lifestyle

NEWS FLASH: This Combo Curbs Depression, Blue Light and Aging, Walk to Better Sleep

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at the...

Lifestyle

NEWS FLASH: SKIPPING BREAKFAST BEFORE YOUR WORKOUT TO BURN FAT, AND OTHER HEALTH NEWS

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Lifestyle

NEWS FLASH: Exercise and Surviving Cancer, Dogs and Longevity, and When Too Little Sleep is Deadly

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Mindset

Sophia Amoruso Wants Women to Own Their Career

If entrepreneur Sophia Amoruso knows one thing, it’s that you don’t get what you don’t ask for.

Lifestyle

NEWS FLASH: World Mental Health Day, Tattoos and Immunity, And Vaccinations Urged for Pregnant Women

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we find out...

LifestyleUncategorized

NEWS FLASH: Warnings About Red Meat Overblown, Nuts to Prevent Weight Creep, And Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at controversial...

NourishmentUncategorized

NEWS FLASH: Water Not The Most Hydrating Drink, Ice Baths Vs. Strength Training, Diet Report Card

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we find out...

Lifestyle

News Flash: Curing the Common Cold, Drinking Tea for Better Brain Health, and Age-Related Weight Gain

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: Naps Are Good for Your Heart, Obesity Cure in Your Gut, and More News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover news...

Lifestyle

News Flash: Smartphone Radiation Much Higher Than Reported; Picky Eating; Plant-Based Diets And CKD

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover news...

Lifestyle

News Flash: Optimists Live Longer, Microplastics Not a Drinking Water Threat, Research on Medical Marijuana Set to Expand

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover new...

Lifestyle

News Flash: Vaping and Lung Disease, a Blood Test to Predict When You’ll Die, and More Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...

Lifestyle

News Flash: Air Pollution and Your Health, Red Meat and Breast Cancer Risk, and More Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...

Regeneration

News Flash: Hot Yoga vs. Regular Yoga, Alcohol and Nicotine Sleep Disruptors and Other Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: The Joy-Boosting Effect of Talking to Strangers, and Paleo and Keto Might Be Bad for Your Heart

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

News Flash: The Best Time To Work Out, Going Barefoot, and Teens and Weight Loss

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

close-up of woman in glasses looking out the window listening with headphones Nourishment

News Flash: Cutting 300 Calories a Day, Time to Do Nothing, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

close up of three moscow mules in copper cups on marble counter top Nourishment

News Flash: Alcohol and Women’s Mental Health, Intuitive Movement, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: White Meat Versus Red Meat, Reverse Dieting and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

News Flash: Fasted Workouts, Forget 10,000 Steps, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: The Link Between Diet and Breast Cancer, and Other Health News

 Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: The Right Amount of Coffee, the Problem With Flip-Flops, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: Concerns About Sunscreen and Eight Science-Backed Ways to Up Your Joy

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Karena Dawn stands next to and playfully points at Katrina Scott, both wearing exercise clothing Mindset

Finding Your Team with Tone It Up’s Katrina Scott and Karena Dawn

While much of the online fitness content in YouTube’s early years took itself very seriously, with macho drill-sergeant-type instructors counting out reps, Scott and Dawn’s Tone It Up channel was a refreshing change...