By: Melinda Fulmer

Mindset

News Flash: This Many Minutes of Movement May Prevent Depression, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

hero-Hannah-Bronfman Mindset

Hannah Bronfman Does the Work and It Feels Good

DJ Hannah Bronfman inspires women to go deeper, listen to their body and mind, and maintain an active lifestyle through her online #HBFIT community and new book, "Do What Feels Good."

Movement

News Flash: Gut Bacteria and Depression, Movement and Cognition, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

News Flash: Your Brain Off Facebook, Extreme Cold and Your Body, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: A Trick for Resisting Junk Food and a Diet That Saves the Planet and Your Health

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Thirty Fewer Minutes of Sitting Each Day Boosts Longevity, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Misdiagnosed Food Allergies and Mind Over Genetics

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: Dry January Perks, Monday Mini-Resolutions and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Discover Your Food Story and Write a New Chapter

If you find yourself making and breaking the same health resolutions year after year, it’s time to dig a little deeper into why that’s happening, says health coach and certified eating psychologist Elise Museles.

Nourishment

News Flash: Doctors’ New Year’s Resolutions, Gratitude and Healthier Eating, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Anxiety Equal to Smoking, Teen Vaping and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: Avoid Holiday Germs, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: Romaine Lettuce, Genetically Altered Babies and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, updates...

Nourishment

News Flash: Red Meat Tax, Nutritional Lowdown on Squash, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Not All Calories Equal in Weight Loss, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Get Ready for Joe Wicks to Get the Next Generation in Shape

Joe Wicks, @thebodycoach, is proof that great abs are made both in the kitchen and the gym.

Regeneration

News Flash: Why Winter Workouts Feel Harder, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: The Healthiest Way to Eat Leftover Candy and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Organic Diet and Lowered Cancer Risk, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

News Flash: Two-Minute Workout Gains, Loneliness a Public Health Threat, Best Flu Shot Timing

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Produce—the Fountain of Youth, Pokémon Go and Fitness, News on Vitamin D

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Fast-Food Nation, Bacon Boosts Breast Cancer Risk, Health Benefits of a Happy Marriage

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

News Flash: Humans Naturally Lazy, Exercising With Screens OK, and Handing Over Fitness Data

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: Aspirin Risk for Seniors, Kick-Starting Fitness Safely, the Liking Gap

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

Lifestyle

News Flash: Speedy Weight Training, Probiotics Not Effective, Global Stress Peaks

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

News Flash: Forget 10,000 Steps, Best Sport for Longevity, Fat and Your Brain

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: Wine’s Health Risk, Gym Class Memories, Vaping and Heart Attacks

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Four Tips for a More Productive Workplace for the Future

The evolution of the workplace—from a cigarette-smoke-filled boy’s club (“Mad Men,” anyone?) to an open-concept think tank with nap pods and...

Nourishment

News Flash: Low-Carb Diet and Shorter Life Span, Salty Foods Not So Bad, Muscle Drives Motivation

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...