By: Meagan McCrary
Make Movement Mindful: Slow Down and Pay Attention for Better ResultsTraditionally rooted in meditation, the popular and ever-growing mindfulness movement has hit the gym for a calmer, clearer mental state alongside a more productive and satisfying workout.
Mind-Body Balance: Burning Questions About AyurvedaAyurveda is a holistic, complimentary health-care system designed to restore and maintain balance in the mind and body.
Six Mindful Ways to Curb Habitual and Emotional Overeating During the HolidaysBetween leftover Halloween candy, Thanksgiving feasts, baked office goodies, holiday parties and New Year’s Eve cocktails, there’s ample opportunity to consume...
How Social Connection Is the Key to Long-Term Well-BeingWe are by nature profoundly social creatures—neurologically wired to connect. In his book “Social: Why Our Brains Are Wired to Connect”...
For Better Health and Longevity, This Is the Type of Movement Everyone Should DoYears ago, I came across a list of health conditions walking can help manage and/or prevent. Impressed, I sent the article...
NeuroKinetic Therapy: Rooting Out the Cause of Dysfunction and PainDavid Weinstock, author of “NeuroKinetic Therapy: An Innovative Approach to Manual Muscle Testing” (North Atlantic Books, 2010), hated every minute of pre-med school at John Hopkins University.
Reconnecting With a Sense of Self, With the Veterans Yoga ProjectAn average of 20 U.S. veterans commit suicide each day—Veterans Yoga Project (VYP) is doing its part to bring that number down to zero.
HeartMath: Activating the Heart of HumanityThere is a major global shift underway. More change is happening at an accelerated rate than ever before, and as the...
The Science of PlayWe played before we started working out. Play is our natural state. It’s perhaps one of the most innate forms of...
Meditate on Desire and DestinyDesire has a fundamental role in yogic philosophy and practice.
Welcome to Vata SeasonAyurvedic principles balance seasonal and personal characteristics for good health.