By: Meagan McCrary

Mindset

Make Movement Mindful: Slow Down and Pay Attention for Better Results

Traditionally rooted in meditation, the popular and ever-growing mindfulness movement has hit the gym for a calmer, clearer mental state alongside a more productive and satisfying workout.

Regeneration

Mind-Body Balance: Burning Questions About Ayurveda

Ayurveda is a holistic, complimentary health-care system designed to restore and maintain balance in the mind and body.

Nourishment

Six Mindful Ways to Curb Habitual and Emotional Overeating During the Holidays

Between leftover Halloween candy, Thanksgiving feasts, baked office goodies, holiday parties and New Year’s Eve cocktails, there’s ample opportunity to consume...

Regeneration

How Social Connection Is the Key to Long-Term Well-Being

We are by nature profoundly social creatures—neurologically wired to connect. In his book “Social: Why Our Brains Are Wired to Connect”...

Movement

For Better Health and Longevity, This Is the Type of Movement Everyone Should Do

Years ago, I came across a list of health conditions walking can help manage and/or prevent. Impressed, I sent the article...

Regeneration

NeuroKinetic Therapy: Rooting Out the Cause of Dysfunction and Pain

David Weinstock, author of “NeuroKinetic Therapy: An Innovative Approach to Manual Muscle Testing” (North Atlantic Books, 2010), hated every minute of pre-med school at John Hopkins University.

Mindset

Reconnecting With a Sense of Self, With the Veterans Yoga Project

An average of 20 U.S. veterans commit suicide each day—Veterans Yoga Project (VYP) is doing its part to bring that number down to zero.

Regeneration

HeartMath: Activating the Heart of Humanity

There is a major global shift underway. More change is happening at an accelerated rate than ever before, and as the...

Mindset

Mixing Up Movement: It’s Time to Get Awkward 

As it turns out, doing something new and unfamiliar that makes us feel a bit awkward and incompetent is good for us.

Regeneration

Seven-Day Meditation

Use this ritual to let go of 2017.

Mindset

Four Reasons to Meet Up to Meditate

A group gets you benefits that solo practice might not.

Regeneration

Tap Into Your Reserves

Get back in touch—literally—and find your body and mind’s hidden strength.

Mindset

Bring Your Meditation Closer to Transformation

Try this yogic practice for visualization. 

Regeneration

Deep Reset: Yoga Nidra

This practice will help you find your way back to being.

Mindset

Meditation Improves Creativity

When you think about it, mindfulness practice gives you an obvious advantage.

Mindset

The Science of Play

We played before we started working out. Play is our natural state. It’s perhaps one of the most innate forms of...

Mindset

Make the Leap to Vulnerability

The Reward: Wholeheartedness

Movement

3 Must-Do Yoga Poses for Every Runner

Over the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.

Mindset

Meditation Strategy

Choose the meditation that’s right for you.

Mindset

Meditate on Desire and Destiny

Desire has a fundamental role in yogic philosophy and practice.

Mindset

Start Here, for Lasting Change

It all begins with a balanced nervous system.

Regeneration

Welcome to Vata Season

Ayurvedic principles balance seasonal and personal characteristics for good health.

Discover

From Party to Purpose

Now big festivals aren’t just countercultural. They’re all about the cause.

Nervous system Regeneration

Tools For a Balanced Nervous System

A balanced nervous system is central to our overall health and well-being. However, the majority of us have an over-active sympathetic...