By: Meagan McCrary
HeartMath: Activating the Heart of HumanityThere is a major global shift underway. More change is happening at an accelerated rate than ever before, and as the...
Mixing Up Movement: It’s Time to Get AwkwardAs it turns out, doing something new and unfamiliar that makes us feel a bit awkward and incompetent is good for us.
Tap Into Your ReservesGet back in touch—literally—and find your body and mind’s hidden strength.
Meditation Improves CreativityWhen you think about it, mindfulness practice gives you an obvious advantage.
3 Must-Do Yoga Poses for Every RunnerOver the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.
Meditate on Desire and DestinyDesire has a fundamental role in yogic philosophy and practice.