By: Mandy King

#IIFYM: A Focus on Macronutrients
IIFYM isn’t just a hashtag, it’s a way of life. Tracking your macros could be the game-changer for your fit lifestyle....
Five Snacks to Maximize Your Energy
Maintain your energy and maximize your workout with these guilt-free snacks. Exercise is one of the best things you can do...
Six Habits to Drop Like They’re Hot
A nutritionist tells 24Life how kicking these bad habits can help you to reach your health and fitness goals.