By: Mandy King


#IIFYM: A Focus on Macronutrients

IIFYM isn’t just a hashtag, it’s a way of life. Tracking your macros could be the game-changer for your fit lifestyle....


Five Snacks to Maximize Your Energy

Maintain your energy and maximize your workout with these guilt-free snacks. Exercise is one of the best things you can do...


Six Habits to Drop Like They’re Hot

A nutritionist tells 24Life how kicking these bad habits can help you to reach your health and fitness goals.

how to be healthy Lifestyle

Nine Things that Play into Being Healthy

A nutritionist tells 24Life why “Healthy” is more than just what you eat and drink.