Nourishment

#IIFYM: A Focus on Macronutrients

• By Mandy King · November 2, 2016

IIFYM isn’t just a hashtag, it’s a way of life. Tracking your macros could be the game-changer for your fit lifestyle....

Nourishment

Five Snacks to Maximize Your Energy

• By Mandy King · August 17, 2016

Maintain your energy and maximize your workout with these guilt-free snacks. Exercise is one of the best things you can do...

Mindset

Six Habits to Drop Like They’re Hot

• By Mandy King · April 25, 2016

A nutritionist tells 24Life how kicking these bad habits can help you to reach your health and fitness goals.

Lifestyle

Nine Things that Play into Being Healthy

• By Mandy King · April 18, 2016

A nutritionist tells 24Life why “Healthy” is more than just what you eat and drink.