Lead your mind,
lead your life.
Leilani Fights Her Way Back to Fitness
With Hard Knocks, Brett Kicks Things Up a Notch
Cristi Christensen Taps Chakras to Transform Fear into Empowerment
Julian Gets Back in Gear
Isabel Beats Incredible Odds
For Best Results, Add Your Squad
Ian “Walks the Talk” of Fitness
Gold Medal Inspo Gets Elaine Dancing Again
Allies Share Their Pride
Move your body,
move your life.
Jennifer Finds the Power to Persevere
Adam Finds Fitness and Friendship
How Jennie Holden Lifted Her Spirits
Kelli Shaped A New Life
How Greg Got Back in the Game
Amy Finds Solid Support in Virtual Training
Nicole Finds Confidence And Her Fit Fam
A More Mindful André Embraces the Unknown
“Fun” Turns Into Transformation
Feed your health,
feed your life.
Too Hot to Cook? No Sweat: Salads to the Rescue
Should You Try Algal Proteins? The 101 on Chlorella and Spirulina
Why Are We Throwing Away So Much Food?
Try These 3 Superfood Recipes From Joy Bauer
Low-Carb, No-Carb Or Pro-Carb: What The Science Says
Six Reasons To Get More Fiber In Your Diet
Raw Versus Cooked: What You Need To Know
Beyond Frozen Veggie Burgers—How to Cook Plant-Based Proteins
love your life.
Injured? Tips For Recovery
Are Your Workouts Sabotaging Your Sleep?
Reframe Fitness as Self-Care
Research Roundup: New Findings From The Forefront Of Health Science
6 Ways to Hack Your Immune System
Why Your Phone Is Ruining Your Skin—and How You Can Stop It
How to Take a “Tech Shabbat” With Tiffany Shlain
Can You Really Sleep Your Way To Improved Athleticism?
How Your Family History Repeats Itself
Volume 6 Issue 2
Explore This Issue
Mindset- Lead your life
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
Maye Musk Is Unstoppable
Is SAD Keeping You From the Gym?
Movement - Move your life
Workout: Total-Body Dumbbell Circuit
Move Aside (to Side): Metabolic Conditioning Workout
What’s Your (Body) Type?
Nourishment - Feed your life
Fix This Easy, Romantic Dinner For Two
Nutritionist Kelly LeVeque's Fab Four to Get in Shape
Regeneration - Love your life
Koya Webb: From Self-Care Will Come Answers—and Purpose
Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
Your Studio Cycling Playlist
View Past Issues
By: Lori Longoria
Why You Should be Taking Hot and Cold Showers
· October 18, 2017
Your shower can boost your energy, relieve your stress and so much more. Most people shower to stay clean and fresh....