By: Linda Childers

Regeneration

Dr. Sara Gottfried Talks About How Achieving Brain/Body Balance Can Lead to Overall Wellness

You work out regularly and try to eat a healthy diet, but the scale isn’t budging, or maybe you’re feeling anxious...

Mother-walking-with-children Mindset

Dr. Sara Gottfried’s Tips for a Healthy Brain and Healthy Body

Hormones impact every aspect of health, from weight gain to mood to sleep and chronic disease. Best-selling author Dr. Sara Gottfried offers insight into how women can balance their hormones naturally to feel calm, energized and happier.

Nourishment

Hungry Girl Lisa Lillien Gives Diet Anxiety a Rest

Lisa Lillien, creator of the Hungry Girl brand, insists it’s possible to have your cake and eat it too without feeling the slightest bit of guilt.

Mindset

Turning Back the Clock With Fitness Guru Jillian Michaels

As a coach on the hit television show “The Biggest Loser,” Jillian Michaels established a reputation as one of the country’s foremost fitness experts.