By: Laurie Gerber

Mindset

How to “Just Say No” to Excuses That Keep You From Achieving Your Goals

At Handel Group, we believe humans should occupy their bodies in a state of power, grace and self-love. Does this mean...

Mindset

Five Promises to Make to Yourself in 2018

How to make—and keep—resolutions to yourself with some advice from a life coach. Almost everyone you know has probably made at...

Regeneration

Stop Stuffing Your Schedule

Four things to keep in mind—and to keep you from overcommitting—this holiday season. Forget Tiny Tim. Are you closer to “Tiny...

Nourishment

Cut the Crap

Why eating healthy isn’t just better for your body, but for your mind and soul, too. Many of us love to...

Regeneration

We Fight for Your Dreams

Six ways life coaching is different than therapy.

Regeneration

How to Get Your Marriage Mojo Back

Four moves can reinforce your relationship—then you add the creative spark.

FeaturedMindset

How to Make Your Next Vacation Great

Four simple ways to make your next vacation a restful and meaningful one. My last vacation was almost perfect—but I made...