By: Lauren Walker

Regeneration

A Practice for Self-Love and Instant Joy

As the year draws to a close, look back on what you’ve accomplished with an extra dose of self-love. Once again the...

Regeneration

Protect Your Power

These three techniques can help you feel centered. 

Regeneration

How to Tell When Your Body Needs a Break

Check in with your body and take time off from your routine to be more successful in life. End of phrase....

Regeneration

How to Keep Your Mind, Body and Spirit Healthy

Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write...

Movement

Energy Boost

This movement sequence combines disciplines to shift your energy.

Regeneration

Try This: Energy Testing

Find out what practices are or aren’t serving you with this simple exercise. One of the best things about summer is...

Regeneration

Open Your Arms to Inspiration

This combination of pressure points and posture create a path for fresh energy.

Regeneration

Three Ways to Tap Your Inner Joy

Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that...

Regeneration

Quick Tips to Regain Your Wits

Use this technique when you need to think fast.

Regeneration

Spring Run

Turn the energy of this season to your advantage.

FeaturedRegeneration

Growing Flowers in the Desert

A scientist’s dream blooms brightly.

Mindset

Bring Your Heart and Head Together

Learn how to practice heart coherence for physical and mental performance.

MindsetRegeneration

The Art of Energy

Clear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of...