By: Lauren Walker


How to Release Negative Thoughts and Nurture Your Energy This Summer

During the summer season, we usually spend more time out in the sun and in the water—and likely with more of...


A Practice for Self-Love and Instant Joy

As the year draws to a close, look back on what you’ve accomplished with an extra dose of self-love. Once again the...


Protect Your Power

These three techniques can help you feel centered. 


How to Tell When Your Body Needs a Break

Check in with your body and take time off from your routine to be more successful in life. End of phrase....


How to Keep Your Mind, Body and Spirit Healthy

Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write...


Energy Boost

This movement sequence combines disciplines to shift your energy.


Try This: Energy Testing

Find out what practices are or aren’t serving you with this simple exercise. One of the best things about summer is...


Open Your Arms to Inspiration

This combination of pressure points and posture create a path for fresh energy.


Three Ways to Tap Your Inner Joy

Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that...


Quick Tips to Regain Your Wits

Use this technique when you need to think fast.


Spring Run

Turn the energy of this season to your advantage.


Growing Flowers in the Desert

A scientist’s dream blooms brightly.


Bring Your Heart and Head Together

Learn how to practice heart coherence for physical and mental performance.


The Art of Energy

Clear blocks from within. Energy medicine and energy psychology have finally bubbled up into mainstream awareness. From the healing power of...