By: Lauren Walker
Regeneration
How to Release Negative Thoughts and Nurture Your Energy This Summer
During the summer season, we usually spend more time out in the sun and in the water—and likely with more of...
Regeneration
A Practice for Self-Love and Instant Joy
As the year draws to a close, look back on what you’ve accomplished with an extra dose of self-love. Once again the...
Regeneration
How to Tell When Your Body Needs a Break
Check in with your body and take time off from your routine to be more successful in life. End of phrase....
Regeneration
How to Keep Your Mind, Body and Spirit Healthy
Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write...
Regeneration
Try This: Energy Testing
Find out what practices are or aren’t serving you with this simple exercise. One of the best things about summer is...
Regeneration
Open Your Arms to Inspiration
This combination of pressure points and posture create a path for fresh energy.
Regeneration
Three Ways to Tap Your Inner Joy
Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that...
Mindset
Bring Your Heart and Head Together
Learn how to practice heart coherence for physical and mental performance.
MindsetRegeneration