By: Lauren Handel Zander

Mindset

Are You Your Mother?

No matter how much we love our parents or how far we’ve run from them, they provided our basic building blocks....

Mindset

Change Your Perceptions, Change Your Life

It was about 8:30 on a very cloudy Saturday morning in New York City and I was out for a jog....

Mindset

Time Is Your Life’s Currency—Is Your Balance Low?

What feels better than a day in which all your to-do’s are crossed off the list? The rare experience of “getting...

Regeneration

Want to Change Your Life? Evaluate Your Relationship With Your Parents

As much as I’m always working on you, you should know, I am also working on myself, too. Recently, something happened...

Mindset

The Real Reason Why So Many of Us Refuse to Get Healthy

I write about all sorts of things that come up in my coaching—love, relationships, time management, character traits. But today, I...

Mindset

Why Tell the Truth? It Makes You Healthier

According to a recent study, 1 in 6 Americans are on some sort of psychiatric drug—mainly antidepressants. The statistic alone is...

Mindset

What’s Your Plan D?

All right, have a seat. I’m about to tackle a subject our kind notoriously hates to discuss (including, yours truly!). Actually,...

Mindset

Is Your (Familial) History Repeating Itself? Here’s How to Break the Cycle

Stop me if you heard this story before (or read it in Discover Magazine!). Darwin and Freud walk into a bar. Meanwhile,...

Regeneration

Why It’s Healthy to Admit Defeat and Wave Your White Flag

Everyone has times in their life when they ought to admit defeat. Whether it’s in your love life, how you handle...

Mindset

Why It’s Important to be Selective About Your Friendships

Should certain friendships have an expiration date? You know, like Parmalat? OK, it’s not necessarily the nicest of questions, for sure,...

Mindset

Why Hiding behind Humility Isn’t Helping Anyone

“I am the greatest. I said that even before I knew I was.” –Muhammad Ali One of the biggest misconceptions I...

Mindset

Are You Living on Repeat? Here’s How to Get Unstuck

“What would you do if you were stuck in one place and every day was exactly the same, and nothing that...

Lifestyle

Does Your Sex Life Leave You Happy or Hungry?

Three questions to answer with your significant other to enhance your sex life. I’m about to bring up a subject matter...

Regeneration

How to Design Your Holiday

Avoid drama and get in the spirit with four tips for losing the negative attitude and low expectations, and designing your ideal holiday.