By: Lashaun Dale
Regeneration
24 Ways to Learn More – and Faster – For Real
Move beyond all-nighters, flashcards and brute memorization to tap your full brain capacity.
Mindset
The Power of Yes! with Baron Baptiste
Knowing when to say yes or no is everything. This meditation shows you how.
Mindset
Inspired by Gold: 9 Things We Learned From the Olympic Games
Be Willing To Dream Big It’s hard to compete to win big if you don’t get in the game in the...
Regeneration
Life Wisdom for Graduates
24Life honors a day of transformation for graduates nationwide.
Movement
Solar Flow Power, From Your Core
Yoga delivers more than peace, love and happiness. Light up your midsection with asanas that train and challenge your core, and...
Regeneration
Body, rebooted
While energy healing may sound like unicorns and rainbow fluff from a new-age conference, it’s actually an ancient practice that has very practical uses.
Regeneration
Wake Up and Go
24Life’s Lashaun Dale has embarked on “Iceman” Wim Hof’s 10-week InnerFire challenge to better her health. Follow her adventures as she...
Regeneration
24 practices for an epic year
Train Vigorously There is very little that a good sweat can’t cure. Discover your never-fails, go-to movement practice. Is it running,...
Regeneration
Cold Therapy with the Iceman
Lashaun Dale embarks on a 10-week journey to reboot her Inner Fire, following the guidance of Wim Hof.
Game Changers
The Magic and the Mundane
Creativity is often considered the exclusive playground for artists, musicians and designers. We are either creative or we are not. We...
Game Changers
#GameChangers Series: Gabrielle Reece
Gabrielle “Gabby” Reece is a mom, world-class athlete, fitness icon and author—and a role model to women worldwide on fitness, good...
Mindset
Who’s Got Your Back? Finding a Crew Who Supports YOU
Did you know your yoga classmate is part of a support community that’s a powerful success factor when it comes to...
Game Changers
Beto Perez, Founder, Zumba
Beto Perez, creator of the Zumba® Program, is an industry visionary whose instinct for bringing out the joy and passion that...
Game Changers