By: Lashaun Dale


Spring Clean Your Mind

Planning to organize your home or detox this spring?


Body, rebooted

While energy healing may sound like unicorns and rainbow fluff from a new-age conference, it’s actually an ancient practice that has very practical uses.


Hot 24: E=mc2

The options to move our bodies are more abundant than ever before.

Cold shower therapy by Wim Hof Regeneration

Wake Up and Go

24Life’s Lashaun Dale has embarked on “Iceman” Wim Hof’s 10-week InnerFire challenge to better her health. Follow her adventures as she...


24 practices for an epic year

Train Vigorously There is very little that a good sweat can’t cure. Discover your never-fails, go-to movement practice. Is it running,...


Cold Therapy with the Iceman

Lashaun Dale embarks on a 10-week journey to reboot her Inner Fire, following the guidance of Wim Hof.

Game Changers

The Magic and the Mundane

Creativity is often considered the exclusive playground for artists, musicians and designers. We are either creative or we are not. We...

Game Changers

#GameChangers Series: Gabrielle Reece

Gabrielle “Gabby” Reece is a mom, world-class athlete, fitness icon and author—and a role model to women worldwide on fitness, good...


Who’s Got Your Back? Finding a Crew Who Supports YOU

Did you know your yoga classmate is part of a support community that’s a powerful success factor when it comes to...

Game Changers

Beto Perez, Founder, Zumba

Beto Perez, creator of the Zumba® Program, is an industry visionary whose instinct for bringing out the joy and passion that...

Game Changers

24 new tips for a great year of you

1. Stand more Too much sitting is not a friend to your posture, health or fitness goals. Remind yourself to take...