By: Lashaun Dale


Dr. Joan Rosenberg Gives You 90 Seconds to a Better You in 2019

Each January, we strive to become a better version of ourselves—one that eats healthier, works out more, drinks less and saves more money.


Winter Solstice: Transform Self-Care to Soul Care and Rituals to Prepare You for the New Year

Michelle Garside knows something about taking an ordinary day, adding a little intention, mixing in a serving of playfulness, and thus...


Naveen Jain Says the Sky Is Not the Limit, When It Comes to Well-being

Tech entrepreneur Naveen Jain has taken on some of the world’s biggest challenges—from improving public health and education to future space colonization.

Editor's Challenge

Editor’s Challenge: Well-Nest: Tap the Mindset of Abundance, Community and the Magic of Wellness

The challenge for December is to treat each meal as a wishing-well moment.


Candice Kumai Cooks Nourishment of a Different Kind

The concept of kintsugi now infuses Candice Kumai's work, as well as her idea of physical health and psychological well-being.

Editor's Challenge

Editor’s Challenge: Wellness for All

If ever there was a need for dedicated self-care and expanded wellness, it is now.

Editor's Challenge

24Life Editor’s Challenge: Raise Your Voice

October is always full of excitement, anticipation for change and intriguing energy, the magical type the season transfers in a harvest.


How to Restore Our Sense of Well-Being With Dr. Richard Miller

We all know that we need to limit our screen time for our mental and physical health. Less screen time is more time for real-life connections, movement and regeneration.


Michael Fishman shares trends in the wellness space

His might not be a household name, but Michael Fishman has quietly built a reputation as the marketing mastermind behind some of the hottest brands—and some of the longest-lived ones—in health and wellness.


Build Your Voice and Change the World With Celebrity Voice Coach Roger Love

“You are not the voice you were born with,” says the world’s number one celebrity voice coach Roger Love. “You were born with an instrument, but nobody showed you how to use it.”

Editor's Challenge

Editor’s Challenge: Live Long and Well

This issue, in my opinion, is one of the most important collections we can offer you. It is our longevity issue, and with it, we hope to elevate the conversation around aging, vitality, and ultimately our lifelong search for meaning and purpose.

Future Forward

Flow Genome Project’s Jamie Wheal Rethinks Human Potential and the Power of Presence

24Life Editor-in-Chief Lashaun Dale recently spoke with Wheal to find out how the Flow Genome Project considers the topic of human potential, the future of the body and our ongoing evolution.

Future Forward

Editor’s Challenge: Fit for the Future

What does it take to make tomorrow’s dreams come true without sacrificing the moment you have in front of you?

Forward Motion Nourishment

24Life Editor’s Challenge: Forward Motion

It is indeed a blessing to have health, fitness and wellness information at our fingertips and from all perspectives.


How to Keep Your Feet on the Ground and Head in the Stars

Sometimes splurging on a massage or a really great pair of (running) shoes or an exotic foam roller is tough.


24Life Editor’s Challenge: Mirror, Mirror

Self-image is not just about weight—it also extends to the willingness to try new things that seem out of your reach and capacity.


Four Experts Share Daily Rituals for a Season (and Life) of Success

If you are seeking a new and different outcome, you have to shake up your status quo—and be ready to grow.


24Life Editor’s Challenge: All In

This month’s Editor’s Challenge comes with support for changes that many of us need to make to our nourishment in order to move toward our goals.


This Click Might Change Lives: The StepUp Program is A Unique Partnership

What does it take to make going to the gym as automatic as brushing your teeth? Angela Duckworth and Katherine Milkman head a research initiative that could transform society.


Feed Your Soul, Change for Good

The trick is to be flexible and to know there is something we can do that will make a difference, and it's within our personal locus of control.


Lewis Howes Unmasks Masculinity

It’s hard to believe that there’s more to Lewis Howes, renowned for his top 100 podcast “The School of Greatness.”


Feed Your Health

That’s what March is really all about: channeling the stored-up energy of desire and transforming it into action that jump-starts results.


Adrienne Bankert Is in Love With Love

A conversation with 24Life.


Revolutionary Acts of Self-Love

It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.


How to Reclaim Radiance, With Latham Thomas

With the birth of her son (now 14), Latham Thomas conceived Mama Glow, the wildly popular blog and services that “hold women’s hands” and educate, inform, inspire and advocate for them as they enter motherhood.


Reading Between the Sidelines

Seven life lessons I learned while watching Super Bowl LII. According to preliminary Nielsen ratings, Sunday’s exciting Super Bowl match between...


Feed Your Life

I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.


IDEO’s Suz Howard Helps Us Think Like a Designer, Even at the Gym

Revamp your workout, your meals—even your family dynamic—with IDEO’s design thinking.

Game Changers

Shaun T Is on Your Team

The creator of INSANITY trusts and believes in your transformation.