By: Lashaun Dale

A woman with long brown hair walks down a beach boardwalk on a grey day Editor's Challenge

Editor’s Note: This Present Lightness

This issue of 24Life magazine is dedicated to the revolutionary thinkers who dare to hope, dream, think differently and stand up not only to share their light in the world but also to inspire others and empower them to do the same.

Model lying on her side with yoga block between legs Movement

24 Ways to Use a Yoga Block in Your Workout

Deepen stretches, ignite your core, or invite awareness into movements and poses you’ve done a thousand times—just by adding the versatile...

MindsetUncategorized

The Surprising Power of Practice With Aarona Lea

Life won’t slow down for anyone, but each of us should hit pause for a few minutes each day to connect...

A person wearing a green blouse anda long black ponytail faces away from the viewer down two intersecting dirt roads Editor's Challenge

Editor’s Note: Crossroads

The person taking the road less traveled might discover that both roads are actually equal and that it takes bravery to consciously choose any path forward.

Portrait of Bo Eason Mindset

Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day

What do being an NFL legend, esteemed playwright, world-renowned speaker and author have in common? Bo Eason is all these things.

Closeup portrait of Dr Monica Berg Mindset

Monica Berg on Kabbalah, Embracing Change and Living Fearlessly

Kick fear to the curb, make lasting changes in your life and achieve your best self with Kabbalah-inspired tips from Monica Berg.

Elana Kilkenny poses with plams facing each other in front of a wall of ivy Mindset

Intuition: An Expert’s Tips on How Movement Creates Clarity

When that inner voice tells you something, do you listen? Use the power of intution to gather information and make decisions.

Editor's Challenge

Editor’s Note: Find Your Gold

There is an old legend about a precious treasure of the purest gold that is the very radiance of humanity.

Mindset

Dig Deep to Do You, Better, With Lauren Handel Zander

Life coach Lauren Handel Zander teaches students, corporate employees and individuals how to be better at being human, or human-ing.

Mindset

Energy Medicine Yoga: Those Vibes Are Real

Lauren Walker uses energy medicine yoga to treat physical and emotional ailments and become a more efficient and joy-filled human being - and you can, too.

Physical therapist Jennifer Esquer stands with hands on hips Mindset

Doc Jen Fit Wants You to Trust Your Gut and Tap Into Your Pain

By optimizing our bodies and understanding its natural tendencies, Jennifer Esquer says we can prevent injury and pain - not just rehab it.

Mindset

Stepping Into Your Own Power With Shaman Durek Verrett

For most of us, shamanism is an unfamiliar term—one that conjures up visions of tribal healers communicating with the spirit world, not no-nonsense practitioners of guided self-help.

Chalene Johnson holds a canvas grocery bag full of healthy produce Nourishment

Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside Out

Fitness expert Chalene Johnson chats about her new book “131 Method," and why true wellness is unique to every individual.

Editor's Challenge

Editor’s Note: How To Measure A Day

I believe strongly that the ability to read and consider other experiences, ideas and insights creates a world of thought and imagination that generates new worlds of reality that can impact the many.

Regeneration

Dr. Joan Rosenberg Reminds Us Why You Need to Feel All Your Feelings

“The key to cultivating confidence and creating a life you love lies in the ability to handle unpleasant emotions.” As far...

Editor's Challenge

Editor’s Note: A Call to Connect

Connection and community are great treasures of the human experience, and of course we have been told many times over: “You are the average of the five people you spend the most time with.”

Mindset

Emily Fletcher: Healing Yourself Helps Your Group

Meditation is the least selfish thing you can do...

Regeneration

Flowing Into the Future With Steven Kotler

During his successful career as a science and action-sports journalist, Kotler always marveled at the amount of human potential that manifested in seemingly impossible, even death-defying situations.

Nourishment

A Recovering Perfectionist Shares Her Seven Wellness Secrets

Meet Nealy Fischer, a wellness expert, yoga teacher, mom of four and recovering perfectionist. Fischer, who felt herself succumbing to societal...

Editor's Challenge

Editor’s Note: The Power to Change

What impact do we want to make in the world? What good do we wish to create and who do we need to be, day in and day out, to make this so?

Regeneration

Nootropics: More You for More Impact

Neurohacker Collective believes that the starting place for healthy behavior is making the brain work better. Their dietary supplements called nootropics are formulated to improve brain performance (and help us get out of the way of our own goals).

Mindset

Calling the Dream With Rha Goddess

Rha Goddess believes in the power of entrepreneurs to achieve their dreams while making a positive social impact.

Editor's Challenge

Editor’s Note: Hustle Less, Live More

This is your month to take your power back, give it a self-care polish and then get back up and go.

Regeneration

Ruby Warrington: Give Up Alcohol, Gain Intimacy

You survived Valentine’s Day. There is a sweetness in the promise of roses, chocolate and a bottle of wine shared with...

terri-cole-sitting Regeneration

Terri Cole: Making Love Work

Romcom culture makes happily ever after look effortless, but is love really that simple? Psychotherapist and relationship expert Terri Cole shows us how to invest our time and attention to develop deep and sustaining relationships - starting with ourselves.

Ariel-Kiley-smiling Regeneration

Ariel Kiley: Self Worth Is Your Most Important Investment

We sat down with Ariel Kiley—yoga teacher, transformational guide and expert on conscious money practices—to talk about how a secure relationship with your finances is a sound investment in your own self-worth.

Editor's Challenge

Editor’s Note: All the Feels, Along the Way

This issue was a labor of love and we are delighted to share it with you. May you make your relationship with yourself a precious, feel-good focus in your path to wellness this month.

Editor's Challenge

Editor’s Letter: Results Re(defy)ned: Set Goals, Defy the Odds and Get the Results You’ll Love

The new year has always been a special time for me—born on New Year’s Eve, I am doubly inspired to think of how I can make the most of the year to come.

Mindset

Ruby Warrington Wants You to Get Lit on Your Own Vibe

Ruby Warrington, lifestyle journalist and creator of The Numinous, a site dedicated to conscious living, is known for challenging cultural norms and expectations.