By: Lashaun Dale

Mindset

Teneshia Jackson Warner Inspires Other Daring Spirits to Live Their Dreams

For award-winning multicultural marketing expert, author and entrepreneur Teneshia Jackson Warner, quitting was never an option. She knows what it takes...

Regeneration

Seven Self-Care Stretches Before Bed

Anytime is the perfect moment to refresh your bedtime routine, whether the time has changed, the seasons have changed, a new...

Mindset

Rethink Your New Year’s Goals: Advice From Naveen Jain

Naveen Jain, CEO and founder of Viome, is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation....

Regeneration

Healing Starts With You, Says Kelly Noonan Gores

“You are not a helpless victim,” says wellness luminary Kelly Noonan Gores, author of the new book “Heal: Discover Your Unlimited...

Regeneration

Saving Grace—3 Winter Solstice Rituals To Restore Sanity In A Busy Schedule

The last thing you need right now in the middle of a busy and expedited holiday season is yet another thing...

Mindset

Kelly McGonigal on Falling (Back) in Love With Movement

Kelly McGonigal believes that the fitness industry’s prioritization of calorie loss and physical appearance can take the joy out of exercise.

Mindset

Best-Selling Author Ryan Holiday Explains Why You Need Stillness

Over the past nine years, Ryan Holiday has written nine books and established himself as a modern-day philosopher.

Regeneration

Chip Conley Makes the Case for Wisdom—Cultivating and Sharing It

When Chip Conley was 26, he started Joie de Vivre Hospitality, which would eventually become the second-largest boutique hotel company in the U.S.

Mindset

Kira Stokes Sweats the Small Stuff—And Keeps Fitness Fun

“I’m a bit of an Energizer Bunny,” Kira Stokes admits while visiting with 24Life in a New York studio.

Regeneration

Soulful Success—Is It Possible? Publicist Tanya Khani Says Yes.

Tanya Khani, known in most exclusive media circles as the Soulful Publicist, is the public relations representative of choice to wellness thought leaders, social impact leaders and wellness brands across the world.

James Maskell Lifestyle

James Maskell: In Good Health

“The No. 1 driver of mortality isn’t alcohol, nutrition, smoking or physical inactivity, it’s social stress, … and that’s predominantly driven...

Nourishment

Sugar Baby No More: How to Reset After a Candy Binge

You now know that the impulsive holiday candy binge was not the best idea and your body, mind and day are...

Game Changers

David Beebe: From Homeless Veteran to Branded Entertainment Producer

David Beebe was once told by a military lawyer that he’d never amount to anything, after being discharged from the U.S....

Mindset

Our Own Worst Enemy: Overcoming Self-Sabotage With Dr. Judy Ho

Every single person on this planet, according to Ho, is guilty of self-sabotage, a phenomenon she defines as getting in our own way despite our best intentions.

Nourishment

Stanford Graham’s Elements for Success Solves Athletes’ Culinary Conundrum

Graham embarked on a new journey, stepping away from his attorney role and into the world of food science and nutrition.

Regeneration

Dr. Amy Killen: The Regenerative Power of Stem Cells

Dr. Amy Killen knows firsthand the importance of a healthy lifestyle as preventative medicine.

Game Changers

Dave Asprey: Why We Need To Be Super Human

In what might be his most inspirational and aspirational offering yet, Dave Asprey, the creator of Bulletproof coffee, Upgrade Labs and...

Gabrielle Bernstein smiling and wearing a blue plain shirt and standing against a grey wall Mindset

Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein

The author of seven spiritual self-help books, Gabrielle Bernstein serves as a personal coach to those who want to tap into their spirit and achieve true happiness.

Regeneration

Meet Elena Brower

A mama, student, teacher, speaker, author, coach and entrepreneur, Elena Brower has had her hands in a steady stream of creative, meaningful projects.

Regeneration

Jennifer Pastiloff Gets You

We sat down with Jennifer Pastiloff to discuss her best-selling book and how she came to realize that her most valuable asset was her most honest self.

A woman with long brown hair walks down a beach boardwalk on a grey day Editor's Challenge

Editor’s Note: This Present Lightness

This issue of 24Life magazine is dedicated to the revolutionary thinkers who dare to hope, dream, think differently and stand up not only to share their light in the world but also to inspire others and empower them to do the same.

Model lying on her side with yoga block between legs Movement

24 Ways to Use a Yoga Block in Your Workout

Deepen stretches, ignite your core, or invite awareness into movements and poses you’ve done a thousand times—just by adding the versatile...

MindsetUncategorized

The Surprising Power of Practice With Aarona Lea

Life won’t slow down for anyone, but each of us should hit pause for a few minutes each day to connect...

A person wearing a green blouse anda long black ponytail faces away from the viewer down two intersecting dirt roads Editor's Challenge

Editor’s Note: Crossroads

The person taking the road less traveled might discover that both roads are actually equal and that it takes bravery to consciously choose any path forward.

Portrait of Bo Eason Mindset

Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day

What do being an NFL legend, esteemed playwright, world-renowned speaker and author have in common? Bo Eason is all these things.

Closeup portrait of Dr Monica Berg Mindset

Monica Berg on Kabbalah, Embracing Change and Living Fearlessly

Kick fear to the curb, make lasting changes in your life and achieve your best self with Kabbalah-inspired tips from Monica Berg.

Elana Kilkenny poses with plams facing each other in front of a wall of ivy Mindset

Intuition: An Expert’s Tips on How Movement Creates Clarity

When that inner voice tells you something, do you listen? Use the power of intution to gather information and make decisions.

Editor's Challenge

Editor’s Note: Find Your Gold

There is an old legend about a precious treasure of the purest gold that is the very radiance of humanity.

Mindset

Dig Deep to Do You, Better, With Lauren Handel Zander

Life coach Lauren Handel Zander teaches students, corporate employees and individuals how to be better at being human, or human-ing.

Mindset

Energy Medicine Yoga: Those Vibes Are Real

Lauren Walker uses energy medicine yoga to treat physical and emotional ailments and become a more efficient and joy-filled human being - and you can, too.