By: Lashaun Dale

Regeneration

Ruby Warrington: Give Up Alcohol, Gain Intimacy

You survived Valentine’s Day. There is a sweetness in the promise of roses, chocolate and a bottle of wine shared with...

terri-cole-sitting Regeneration

Terri Cole: Making Love Work

Romcom culture makes happily ever after look effortless, but is love really that simple? Psychotherapist and relationship expert Terri Cole shows us how to invest our time and attention to develop deep and sustaining relationships - starting with ourselves.

Ariel-Kiley-smiling Regeneration

Ariel Kiley: Self Worth Is Your Most Important Investment

We sat down with Ariel Kiley—yoga teacher, transformational guide and expert on conscious money practices—to talk about how a secure relationship with your finances is a sound investment in your own self-worth.

Editor's Challenge

Editor’s Note: All the Feels, Along the Way

This issue was a labor of love and we are delighted to share it with you. May you make your relationship with yourself a precious, feel-good focus in your path to wellness this month.

Editor's Challenge

Editor’s Letter: Results Re(defy)ned: Set Goals, Defy the Odds and Get the Results You’ll Love

The new year has always been a special time for me—born on New Year’s Eve, I am doubly inspired to think of how I can make the most of the year to come.

Mindset

Ruby Warrington Wants You to Get Lit on Your Own Vibe

Ruby Warrington, lifestyle journalist and creator of The Numinous, a site dedicated to conscious living, is known for challenging cultural norms and expectations.

Regeneration

Dr. Joan Rosenberg Gives You 90 Seconds to a Better You in 2019

Each January, we strive to become a better version of ourselves—one that eats healthier, works out more, drinks less and saves more money.

Regeneration

Winter Solstice: Transform Self-Care to Soul Care and Rituals to Prepare You for the New Year

Michelle Garside knows something about taking an ordinary day, adding a little intention, mixing in a serving of playfulness, and thus...

Mindset

Naveen Jain Says the Sky Is Not the Limit, When It Comes to Well-being

Tech entrepreneur Naveen Jain has taken on some of the world’s biggest challenges—from improving public health and education to future space colonization.

Editor's Challenge

Editor’s Challenge: Well-Nest: Tap the Mindset of Abundance, Community and the Magic of Wellness

The challenge for December is to treat each meal as a wishing-well moment.

Mindset

Candice Kumai Cooks Nourishment of a Different Kind

The concept of kintsugi now infuses Candice Kumai's work, as well as her idea of physical health and psychological well-being.

Editor's Challenge

Editor’s Challenge: Wellness for All

If ever there was a need for dedicated self-care and expanded wellness, it is now.

Editor's Challenge

24Life Editor’s Challenge: Raise Your Voice

October is always full of excitement, anticipation for change and intriguing energy, the magical type the season transfers in a harvest.

Regeneration

How to Restore Our Sense of Well-Being With Dr. Richard Miller

We all know that we need to limit our screen time for our mental and physical health. Less screen time is more time for real-life connections, movement and regeneration.

Mindset

Michael Fishman shares trends in the wellness space

His might not be a household name, but Michael Fishman has quietly built a reputation as the marketing mastermind behind some of the hottest brands—and some of the longest-lived ones—in health and wellness.

Mindset

Build Your Voice and Change the World With Celebrity Voice Coach Roger Love

“You are not the voice you were born with,” says the world’s number one celebrity voice coach Roger Love. “You were born with an instrument, but nobody showed you how to use it.”

Editor's Challenge

Editor’s Challenge: Live Long and Well

This issue, in my opinion, is one of the most important collections we can offer you. It is our longevity issue, and with it, we hope to elevate the conversation around aging, vitality, and ultimately our lifelong search for meaning and purpose.

Future Forward

Flow Genome Project’s Jamie Wheal Rethinks Human Potential and the Power of Presence

24Life Editor-in-Chief Lashaun Dale recently spoke with Wheal to find out how the Flow Genome Project considers the topic of human potential, the future of the body and our ongoing evolution.

Future Forward

Editor’s Challenge: Fit for the Future

What does it take to make tomorrow’s dreams come true without sacrificing the moment you have in front of you?

Forward Motion Nourishment

24Life Editor’s Challenge: Forward Motion

It is indeed a blessing to have health, fitness and wellness information at our fingertips and from all perspectives.

Regeneration

How to Keep Your Feet on the Ground and Head in the Stars

Sometimes splurging on a massage or a really great pair of (running) shoes or an exotic foam roller is tough.

Nourishment

24Life Editor’s Challenge: Mirror, Mirror

Self-image is not just about weight—it also extends to the willingness to try new things that seem out of your reach and capacity.

Regeneration

Four Experts Share Daily Rituals for a Season (and Life) of Success

If you are seeking a new and different outcome, you have to shake up your status quo—and be ready to grow.

Nourishment

24Life Editor’s Challenge: All In

This month’s Editor’s Challenge comes with support for changes that many of us need to make to our nourishment in order to move toward our goals.

Mindset

This Click Might Change Lives: The StepUp Program is A Unique Partnership

What does it take to make going to the gym as automatic as brushing your teeth? Angela Duckworth and Katherine Milkman head a research initiative that could transform society.

Regeneration

Feed Your Soul, Change for Good

The trick is to be flexible and to know there is something we can do that will make a difference, and it's within our personal locus of control.

Mindset

Lewis Howes Unmasks Masculinity

It’s hard to believe that there’s more to Lewis Howes, renowned for his top 100 podcast “The School of Greatness.”

Nourishment

Feed Your Health

That’s what March is really all about: channeling the stored-up energy of desire and transforming it into action that jump-starts results.

Mindset

Adrienne Bankert Is in Love With Love

A conversation with 24Life.