By: Lashaun Dale


Four Experts Share Daily Rituals for a Season (and Life) of Success

If you are seeking a new and different outcome, you have to shake up your status quo—and be ready to grow.


24Life Editor’s Challenge: All In

This month’s Editor’s Challenge comes with support for changes that many of us need to make to our nourishment in order to move toward our goals.


This Click Might Change Lives: The StepUp Program is A Unique Partnership

What does it take to make going to the gym as automatic as brushing your teeth? Angela Duckworth and Katherine Milkman head a research initiative that could transform society.


Feed Your Soul, Change for Good

The trick is to be flexible and to know there is something we can do that will make a difference, and it's within our personal locus of control.


Lewis Howes Unmasks Masculinity

It’s hard to believe that there’s more to Lewis Howes, renowned for his top 100 podcast “The School of Greatness.”


Feed Your Health

That’s what March is really all about: channeling the stored-up energy of desire and transforming it into action that jump-starts results.


Adrienne Bankert Is in Love With Love

A conversation with 24Life.


Revolutionary Acts of Self-Love

It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.


How to Reclaim Radiance, With Latham Thomas

With the birth of her son (now 14), Latham Thomas conceived Mama Glow, the wildly popular blog and services that “hold women’s hands” and educate, inform, inspire and advocate for them as they enter motherhood.


Reading Between the Sidelines

Seven life lessons I learned while watching Super Bowl LII. According to preliminary Nielsen ratings, Sunday’s exciting Super Bowl match between...


Feed Your Life

I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.


IDEO’s Suz Howard Helps Us Think Like a Designer, Even at the Gym

Revamp your workout, your meals—even your family dynamic—with IDEO’s design thinking.

Game Changers

Shaun T Is on Your Team

The creator of INSANITY trusts and believes in your transformation.


24 Ways to Say Thank You

Give thanks and receive so much more.

Game Changers

Q&A with 29029 Creator Jesse Itzler

The “100-Mile Man” counts his days and what he does to make them epic. Jesse Itzler counts every day—he literally writes...

Game ChangersMindset

A Life of Dance

How passion and perseverance led to the creation of the largest dance fitness phenomenon in the world.


Get a Body Like a Dancer

There are hundreds of reasons to dance, and cultivating a dancer’s body is one of them.


Seven Books to Read Right Now

Change your life with a book today. Today, September 6, is National Read a Book Day. And yes, you should care....

Game Changers

Build a Better Brain, Build a Better Life

Meet the man who’s superhero to some of the brightest minds in business and entertainment.


Home, Inspired

Elana Kilkenny shows how your home and workspace can serve you better.


Design a Better Anything

24 ways to design your thinking and increase your creative confidence.


Pop Forward with Cassey Ho

Forbes’ “Top Influencer” makes her passion a successful reality.


Five Ways to Train Smarter

As learned at the world’s premier fitness conference, 2017 IDEA World Fitness Convention. This weekend, thousands of the world’s fittest, smartest,...

Game Changers

Wendy MacNaughton: We’re Born Creative

The popular illustrator finds creativity in collaboration-on city streets, around the conference table and in the kitchen.


24 Ways to Be a More Creative (Happier) Person

24 easy ways to find freedom of expression in your life, your way.

FeaturedGame Changers

Meet the Co-Founder of AcroYoga

AcroYogi and chief visionary, Jason Nemer, shares how this practice is connecting the world one yogi at a time. Across the...


Jorge Cruise: Transforming Pain Into Power

For the celebrated fitness coach, “play” means balance in life, every day.


Star-Studded Slumber

Finding community (and your soul’s desire) at a sleepaway camp for grownups.


Three Breath Techniques to Inspire a Great Workout—or Day

Use breath to restore energy and boost your mood.  You may have noticed that breath training (along with regeneration techniques such...


Countdown to Brave

Try 24 things that are worth the risk.