By: Kristin Condon


Sound It Out

Science and popular culture are on the same wavelength when it comes to a practical interest in the connection between sound...


Slow Down, Beauty

There is a small segment of the beauty industry that focuses on the holistic nature of, well, everything and teaches that beauty is not something to be found like some treasure in a bottle.


The Search for Sleep Part 2: Technology

Kristin Condon has been exploring solutions for better sleep. If you missed part 1, check it out. Let’s start with the...

Person wearing striped black and white pajamas wears a matching eye mask and holds a white pillow against an orange backdrop Regeneration

In Search of Sleep

Get ready for a cultural shift that celebrates sleep. Here are some tips to help you feel more empowered in your own quest for good sleep and great health.


Rock the Rope

A former Rockette’s jump rope class blends cardio and strength training for the ultimate sweat experience. The Rope, a class at...

Game ChangersMindset

Unleashing the Female Beast

Movement phenomenon The Class injects some emotional energy into a workout.


Meditation Takes Manhattan

What happens when a massive group gets quiet in Central Park?