By: Kathleen Alleaume
Nourishment
Behind the label: Protein Bars
The nutrition of protein and the flavor and texture of a candy bar — what more (or less) could you ask for? Nutritionist Kathleen Alleaume takes a closer look.
Nourishment
Enhanced Waters – What’s Really Behind the Label?
When it comes to water there’s a plethora of options beyond the ordinary tap.
Nourishment
Simple smoothie recipes
Post workout Sip away soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and inflammation...
Nourishment
Behind the Label of Yogurt
Whether it’s for shedding a few pounds, training for a half-marathon or building muscle, yogurt is the ultimate snack, provided you...
Nourishment
Fermented Food: What’s the Fuss?
It’s long been a staple in supermarkets, but that doesn’t mean that you’ve tried kombucha tea (or know what’s in it)....
Nourishment
SURPRISING SUPERFOODS
Not all superfoods are exotic beans or berries. Nutritionist Kathleen Alleaume explores six super nutritious “ordinary” foods we should be eating every day.
Nourishment