By: Julie Fishman

Movement

Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller

As the uterus expands during pregnancy, the abdominals stretch to accommodate its growth and often separate, which results in a condition...

Lifestyle

Stay Fit Without the Hassle With Help From Lazy Girl Pilates

The first two decades of Kara Tatelbaum’s life were dedicated to dance. Despite nagging hip injuries and what teachers continuously told...