By: Julie Fishman


How to Take a “Tech Shabbat” With Tiffany Shlain

In an effort to be more present in her own life, filmmaker Tiffany Shlain started a weekly “Tech Shabbat,” a full...


Five Tips for Recovery With Author and Athlete Christie Aschwanden

Over the last decade, journalist Christie Aschwanden has noticed a steady rise in products for athletic recovery: cryochambers, compression sleeves, infrared...


Five Game-Changing Tips for Workplace or Anyplace Wellness With Jessica Cording

Through consulting, public speaking and counseling, registered dietitian and integrative nutrition health coach Jessica Cording helps clients streamline their wellness routines...


Cassandra Bodzak on Holidays With Intention

Healthy living guru Cassandra Bodzak helps her clients overcome negative self-talk and disordered eating so that they can learn to appreciate and trust their own bodies.


Tech Trailblazer Olivia June on Connections and Community

When Olivia June, now CEO of Hey! VINA, relocated to San Francisco in her 20s, finding a new set of female...


Five Small Steps to Encourage Your Child’s Creativity

In addition to being valuable in any career field, creativity is incredibly useful in everyday life. Encouraging your child’s creativity will...

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10 Quick Tips for Raising Active Kids

Competition from screens and cuts to school physical education programs have today’s kids more inactive than ever. According to the Centers...


Four Ways to Help Your Teen De-Stress

Teen stress levels are at an all-time high. The increasingly competitive college admission process allows for very little downtime. When high-school...

hero-five-steps-man-sitting-with-laptop Mindset

Five Steps for a Debt-Free Future With Ariel Kiley

Follow Ariel Kiley's five steps to find financial peace and regain control over your budget.


Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller

As the uterus expands during pregnancy, the abdominals stretch to accommodate its growth and often separate, which results in a condition...


Stay Fit Without the Hassle With Help From Lazy Girl Pilates

The first two decades of Kara Tatelbaum’s life were dedicated to dance. Despite nagging hip injuries and what teachers continuously told...