By: Julie Fishman
Regeneration
How to Take a “Tech Shabbat” With Tiffany Shlain
In an effort to be more present in her own life, filmmaker Tiffany Shlain started a weekly “Tech Shabbat,” a full...
Regeneration
Five Tips for Recovery With Author and Athlete Christie Aschwanden
Over the last decade, journalist Christie Aschwanden has noticed a steady rise in products for athletic recovery: cryochambers, compression sleeves, infrared...
Regeneration
Five Game-Changing Tips for Workplace or Anyplace Wellness With Jessica Cording
Through consulting, public speaking and counseling, registered dietitian and integrative nutrition health coach Jessica Cording helps clients streamline their wellness routines...
Regeneration
Cassandra Bodzak on Holidays With Intention
Healthy living guru Cassandra Bodzak helps her clients overcome negative self-talk and disordered eating so that they can learn to appreciate and trust their own bodies.
MindsetUncategorized
Tech Trailblazer Olivia June on Connections and Community
When Olivia June, now CEO of Hey! VINA, relocated to San Francisco in her 20s, finding a new set of female...
Mindset
Five Small Steps to Encourage Your Child’s Creativity
In addition to being valuable in any career field, creativity is incredibly useful in everyday life. Encouraging your child’s creativity will...
Mindset
10 Quick Tips for Raising Active Kids
Competition from screens and cuts to school physical education programs have today’s kids more inactive than ever. According to the Centers...
Regeneration
Four Ways to Help Your Teen De-Stress
Teen stress levels are at an all-time high. The increasingly competitive college admission process allows for very little downtime. When high-school...
Mindset
Five Steps for a Debt-Free Future With Ariel Kiley
Follow Ariel Kiley's five steps to find financial peace and regain control over your budget.
Movement
Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller
As the uterus expands during pregnancy, the abdominals stretch to accommodate its growth and often separate, which results in a condition...
Lifestyle