By: Josh Axe
Nourishment
Six Foods to Improve Your Energy and Focus
Tea and coffee are the most consumed beverages worldwide following plain water, and there’s no doubt that a major reason why...
Nourishment
Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)
Ever hear the advice to “eat the rainbow”? That’s because meals beaming with different colors—red, orange, yellow, green, purple and white, for example—tend to be...
Nourishment
A Three-Step Midsummer Resolution Makeover to Help You Reach Your Health Goals
When summer comes around, it’s common for people to set health goals so that they’re feeling healthy and confident throughout these...
Movement
Four Reasons to Take Your Workout Outdoors This Summer
Getting regular exercise has been shown time and time again to help improve both physiological and psychological well-being. Similarly, spending more...
Movement
The Benefits of Group Fitness and Seven Ways to Make It Happen
In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...
Nourishment
How Intermittent Fasting and a Healthy Diet Boost Mental Health
Many people swear that fasting—meaning not consuming anything but typically water, coffee or tea for a period of about 14 to...
Regeneration
Rest: Your Secret Ingredient to Results and Seven Natural Ways to Get More of It
Do you take getting enough rest seriously? We live in an age where being on the go, pushing through the day...
Nourishment
Fall in Love With the Keto Diet Plan and Reap the Results
It’s not abnormal to want to make healthy changes in your life in the early months of a new year. It’s...
Nourishment
Tips for Tracking Your Progress on the Keto Diet
There’s something to be said about how encouraging it can be to make healthy changes as part of a supportive group,...
Nourishment
How Collagen Supports You During the Winter, and How to Get More of It
The winter may seem like a time when many things are decomposing and losing life, but there’s actually plenty of healing...
Regeneration
Add These Five Essential Oils to Your Routine
Essential oils aren’t just for making your home smell delicious—did you know that many of these oils also have amazing health benefits?
Nourishment
Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth
With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...
Nourishment