By: Josh Axe


Six Foods to Improve Your Energy and Focus

Tea and coffee are the most consumed beverages worldwide following plain water, and there’s no doubt that a major reason why...


Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)

Ever hear the advice to “eat the rainbow”? That’s because meals beaming with different colors—red, orange, yellow, green, purple and white, for example—tend to be...

woman eating fruit at an outdoor party Nourishment

A Three-Step Midsummer Resolution Makeover to Help You Reach Your Health Goals

When summer comes around, it’s common for people to set health goals so that they’re feeling healthy and confident throughout these...


Four Reasons to Take Your Workout Outdoors This Summer

Getting regular exercise has been shown time and time again to help improve both physiological and psychological well-being. Similarly, spending more...


The Benefits of Group Fitness and Seven Ways to Make It Happen

In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...


How Intermittent Fasting and a Healthy Diet Boost Mental Health

Many people swear that fasting—meaning not consuming anything but typically water, coffee or tea for a period of about 14 to...


Rest: Your Secret Ingredient to Results and Seven Natural Ways to Get More of It

Do you take getting enough rest seriously? We live in an age where being on the go, pushing through the day...


Fall in Love With the Keto Diet Plan and Reap the Results

It’s not abnormal to want to make healthy changes in your life in the early months of a new year. It’s...


Tips for Tracking Your Progress on the Keto Diet

There’s something to be said about how encouraging it can be to make healthy changes as part of a supportive group,...


How Collagen Supports You During the Winter, and How to Get More of It

The winter may seem like a time when many things are decomposing and losing life, but there’s actually plenty of healing...


Add These Five Essential Oils to Your Routine

Essential oils aren’t just for making your home smell delicious—did you know that many of these oils also have amazing health benefits?


Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth

With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...


The Critical Health, Nutrition and Wellness Tests You Need

If you’re like most people, you visit your doctor for a yearly physical exam and possibly bloodwork, and then probably assume...