By: Jorge Cruise
Nourishment
Jorge Cruise Talks Spices and Eating the Same Foods Daily, and Answers More Nutrition Questions
When it comes to nutrition and eating healthy, there is so much information out there and sometimes it can be hard...
Nourishment
Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise
Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...
Nourishment
Jorge Cruise’s Tips for Owning Your Health and Your Day
Summer’s long days mean more daylight hours to make the most of your health and reach your fitness goals. So how...
Mindset
How to Find Fitness Motivation and Mentorship From Your Community
We are stronger together. Two heads are better than one. A strand of three cords is not easily broken. There is...
Nourishment
How Celebrity Fitness Expert Jorge Cruise’s Morning Routine Sets His Days Up for Success
Mornings are arguably the most critical time of day. From waking up to an onslaught of emails to getting ready for...
Regeneration
Jorge Cruise’s Top Tips, Foods and Methods for Recovery
Recovery and rest are incredibly important for our fitness and health. So we sat down with celebrity health and wellness expert...
Mindset
Cruise Control: Staying Grounded This Season and New Year’s Resolutions
The hustle and bustle of the holiday season is fun and exciting—but can be exhausting. Too often, we get caught up...
Nourishment
Cruise Control: Holiday Food and Health Tips From a Celebrity Trainer
Winter is coming—which means endless holiday gatherings and parties, family meals and delicious foods. And while we’re excited to dig into...
Nourishment
Cruise Control: Bone Health and Navigating Fitness and Health Trends
This month, we’re tackling some big subjects, including speaking your authentic truth and navigating the tricky waters of fitness and health...
Nourishment
Cruise Control: Healthy Aging Tips from Jorge Cruise
No matter at what age you decide to start, healthy living is for everyone. But as we age, we must be...
Regeneration
Cruise Control: Tech Talk With Jorge Cruise
Technology can be both extremely helpful and time-consuming. One minute you’re on your phone Googling how to whip up some gluten-free...
Nourishment
Cruise Control: Burning Questions on Staying Healthy This Summer
Don’t let the worry of sabotaging your health and fitness routine keep you from enjoying your summer. We asked celebrity trainer...
Nourishment
Jorge Cruise on Staying Healthy During the Holidays
The best-selling author and celebrity fitness coach shares his advice on how to squeeze in a workout during the busy holiday...
Nourishment
