By: John Sinclair
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Workout: Total-Body Dumbbell Circuit
Follow these total-body compound moves with dumbbells and give special attention to your biggest stabilizer muscles.
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Yoga Strong: Your Active Recovery Workout
This workout couples strength-building movement and yoga poses, for days when you want a change from weights and pounding cardio workouts....
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Workout: Mobility and Strength
The combination of strength and mobility challenges in this workout help create results that are greater than the sum of the...
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Work In: Mobility Drill and Chill
This is a mobility “work in.” When you have a tough day (mentally, physically or both), it may be best to “work...
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Your Muscle-Crushing, High Intensity Steady State Workout
Ready to feel the burn? This is a nonstop workout that will leave you feeling tired and accomplished in just 24...
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Your Metabolism Gets a Quick HIIT With This Workout
Grab some dumbbells, a medicine ball: Here’s a metabolic boost you can blast through in 24 minutes. Load your playlist and...
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The Neuromechanical Workout: Build Your Body and Your Brain in 8 Moves
The right combination of moves can strengthen not only your body, but also your brain. The key is to mix moves...
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Heard of HISS? Try This High Intensity Steady State Workout
High intensity interval training (or HIIT) has gotten plenty of press for its strength-building and weight-loss benefits. Push hard and rest...
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Mat Pilates-Inspired Workout
No matter what your goals are, core strength will raise your workout game. Here is a mat Pilates-inspired sequence with benefits...
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Circuit Training Workout
Circuit training is a great way to combine variety and endurance in a workout. And if you’re looking for another way...
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This Metabolic Conditioning Tabata Workout Will Challenge Your High-Intensity Threshold
This program is designed to challenge your high-intensity capacity. Following the Tabata protocol (20 seconds of work, with 10 seconds of...
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Master This Move: Side Kick
The side kick is a staple and both a defensive and offensive move in Karate, Tae Kwon Do and other martial...
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This Martial Arts Workout Targets Physical and Cognitive Health
This program is centered around the exciting forms of combat exercise. Kick boxing, boxing, Jiu Jitsu, Tae Kwondo and Karate are...
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Work in an Office All Day? This Yoga Workout Is for You
This program is designed for anyone who sits for long periods throughout the day, to help change how your body reacts to sitting and combat its effects.
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Workout: Power Lunch Burn
It’s 11:45 a.m. You’ve powered through that big report and the meeting to discuss it, which means you’ve been sitting most...
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Master This Move: Chest Press
The chest press is the quintessential traditional upper-body strength-training exercise. The bench press has been used by athletes, bodybuilders and fitness...
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An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym
So you’re late getting to the gym and really need a quick, effective, sweat-inducing, total-body workout? Here is a total-body express...
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Master This Move: Barbell Snatch
The snatch is one of two events in competitive Olympic weightlifting. (The clean-and-jerk is the other.) The snatch is composed of...
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This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques
Here is a Pilates-inspired workout with benefits that include strengthening your abdominals, strengthening your spinal muscles and enhancing your breathing. Deep...
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Workout: Boxing on the Go
Challenge your imagination and your body with boxing workouts to enjoy more than just the physical aspects of this sport.
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A Walking Workout for Joint Health
In July, we created a solution to help the foot and ankle function better to transition to a barefoot walking program....
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Master This Move: Dead Bug
The dead bug is a functional core movement that is used to help create spinal stability and take stress off the...
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This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy
Here is a fun little workout that you can complete at any time of the day. It is short, it is...
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A Workout for Healthy, Happy and Resilient Feet
This 24-minute session involves preparing and creating resiliency for the foot and ankle so that you may start a walking program....
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The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym
Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.
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Master This Move: Squat Thruster
The squat thruster is a staple in many metabolic conditioning programs because it is a very taxing movement on your muscular,...
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Test Your Upper-Body Fitness With This Four-Week Pull-Up Challenge
Editor’s Note: If you have a history of arm and shoulder injuries or neck injuries, make sure you get clearance from...
Regeneration
A Yoga Flow for Your Core
Yoga is one of the ancient forms of movement, focusing on a combination of strength, flexibility and breathwork. Although yoga may...
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Master This Move: Single-Leg Hip Bridge
A hip bridge is one of the simplest yet most effective moves for your posterior chain, specifically your glutes. Often chosen...
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