By: John Sinclair

Movement

Master This Move: Single-Leg Romanian Deadlift

This is such a big-bang-for-your-buck movement. It’s a single-leg balance plus a hip hinge, and it builds deep strength in your...

Movement

Feed Your Joints Workout

Care and “feeding” of your joints and connective tissues doesn’t have to take a lot of time, and it pays off in your ability to handle the unexpected in everyday life.

Movement

Build Power and Speed With This Quick Plyometric Workout

For speed, agility and power, nothing works the body better than plyometric drills. Plyometrics are classified as exercises that require you...

Movement

Master This Move: Push-Up

Maybe it was after your first high-school fitness test. Maybe it happened after you saw “G.I. Jane” for the first time,...

Movement

Sculpt Your Six-Pack With This Five-Move Core Workout

Everyone raves about washboard abs—but your core is so much more than a vanity project. It literally supports your every move,...

Movement

Need a New Gym Routine? Try These Six Moves to Make You Feel Stronger

Feel stuck in a rut and not sure where to take your workout? Instead of hopping on the StairMaster or jumping...

Regeneration

Master This Move: Downward-Facing Dog

This is the yogi-est of all yoga moves (in North America, at least). Adho mukha śvānāsana (as it’s known more formally)...

Movement

Kick Up Your Fitness With This Kettlebell Workout

This is a great, quick workout that introduces you to the most fundamental and important kettlebell exercises. Master these  movements so...

Movement

Master This Move: Russian Twist

Just like the salad dressing, no one knows how this abdominal drill became “Russian,” but (again, like the dressing) it’s too...

Movement

Master This Move: Tuck Jump

It might not be the first move that comes to mind when we think about fitness, but tuck jumps are the...

Regeneration

Use This Yoga Flow to Recover From an Intense Workout

This yoga flow is a great and quick work “in” as opposed to a workout. Many times, we need to do...

Movement

Master This Move: Kettlebell Swing

In the farm markets of 18th century Russia, kettlebells were used to weigh crops. In the 1800s, they were featured in...