By: John Sinclair

total-body-workout Movement

Workout: Total-Body Dumbbell Circuit

Follow these total-body compound moves with dumbbells and give special attention to your biggest stabilizer muscles.

Young man practicing Upward Facing Dog Pose Movement

Yoga Strong: Your Active Recovery Workout

This workout couples strength-building movement and yoga poses, for days when you want a change from weights and pounding cardio workouts....


Workout: Mobility and Strength

The combination of strength and mobility challenges in this workout help create results that are greater than the sum of the...


Work In: Mobility Drill and Chill

This is a mobility “work in.” When you have a tough day (mentally, physically or both), it may be best to “work...


Your Muscle-Crushing, High Intensity Steady State Workout

Ready to feel the burn? This is a nonstop workout that will leave you feeling tired and accomplished in just 24...


Your Metabolism Gets a Quick HIIT With This Workout

Grab some dumbbells, a medicine ball: Here’s a metabolic boost you can blast through in 24 minutes. Load your playlist and...


The Neuromechanical Workout: Build Your Body and Your Brain in 8 Moves

The right combination of moves can strengthen not only your body, but also your brain. The key is to mix moves...


Heard of HISS? Try This High Intensity Steady State Workout

High intensity interval training (or HIIT) has gotten plenty of press for its strength-building and weight-loss benefits. Push hard and rest...


Mat Pilates-Inspired Workout

No matter what your goals are, core strength will raise your workout game. Here is a mat Pilates-inspired sequence with benefits...


Circuit Training Workout

Circuit training is a great way to combine variety and endurance in a workout. And if you’re looking for another way...


This Metabolic Conditioning Tabata Workout Will Challenge Your High-Intensity Threshold

This program is designed to challenge your high-intensity capacity. Following the Tabata protocol (20 seconds of work, with 10 seconds of...


Master This Move: Side Kick

The side kick is a staple and both a defensive and offensive move in Karate, Tae Kwon Do and other martial...


This Martial Arts Workout Targets Physical and Cognitive Health

This program is centered around the exciting forms of combat exercise. Kick boxing, boxing, Jiu Jitsu, Tae Kwondo and Karate are...


Work in an Office All Day? This Yoga Workout Is for You

This program is designed for anyone who sits for long periods throughout the day, to help change how your body reacts to sitting and combat its effects.


Workout: Power Lunch Burn

It’s 11:45 a.m. You’ve powered through that big report and the meeting to discuss it, which means you’ve been sitting most...


Master This Move: Chest Press

The chest press is the quintessential traditional upper-body strength-training exercise. The bench press has been used by athletes, bodybuilders and fitness...


An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym

So you’re late getting to the gym and really need a quick, effective, sweat-inducing, total-body workout? Here is a total-body express...


Master This Move: Barbell Snatch

The snatch is one of two events in competitive Olympic weightlifting. (The clean-and-jerk is the other.) The snatch is composed of...


This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques

Here is a Pilates-inspired workout with benefits that include strengthening your abdominals, strengthening your spinal muscles and enhancing your breathing. Deep...

Closeup of a hand wrapped for boxing Movement

Workout: Boxing on the Go

Challenge your imagination and your body with boxing workouts to enjoy more than just the physical aspects of this sport.


A Walking Workout for Joint Health

In July, we created a solution to help the foot and ankle function better to transition to a barefoot walking program....


Master This Move: Dead Bug

The dead bug is a functional core movement that is used to help create spinal stability and take stress off the...

man doing squats on trail near water outside Movement

This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy

Here is a fun little workout that you can complete at any time of the day. It is short, it is...

close up of two sets of feet in the sand and water with a starfish Movement

A Workout for Healthy, Happy and Resilient Feet

This 24-minute session involves preparing and creating resiliency for the foot and ankle so that you may start a walking program....


The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym

Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.


Master This Move: Squat Thruster

The squat thruster is a staple in many metabolic conditioning programs because it is a very taxing movement on your muscular,...


Test Your Upper-Body Fitness With This Four-Week Pull-Up Challenge

Editor’s Note: If you have a history of arm and shoulder injuries or neck injuries, make sure you get clearance from...


A Yoga Flow for Your Core

Yoga is one of the ancient forms of movement, focusing on a combination of strength, flexibility and breathwork. Although yoga may...


Master This Move: Single-Leg Hip Bridge

A hip bridge is one of the simplest yet most effective moves for your posterior chain, specifically your glutes. Often chosen...


Master This Move: Pull-Up

The pull-up is one of the most popular body-weight movements of all time. Having to fight gravity directly, it is also...