By: John Sinclair


Workout: Power Lunch Burn

It’s 11:45 a.m. You’ve powered through that big report and the meeting to discuss it, which means you’ve been sitting most...


Master This Move: Chest Press

The chest press is the quintessential traditional upper-body strength-training exercise. The bench press has been used by athletes, bodybuilders and fitness...


An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym

So you’re late getting to the gym and really need a quick, effective, sweat-inducing, total-body workout? Here is a total-body express...


Master This Move: Barbell Snatch

The snatch is one of two events in competitive Olympic weightlifting. (The clean-and-jerk is the other.) The snatch is composed of...


This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques

Here is a Pilates-inspired workout with benefits that include strengthening your abdominals, strengthening your spinal muscles and enhancing your breathing. Deep...

Closeup of a hand wrapped for boxing Movement

Workout: Boxing on the Go

Challenge your imagination and your body with boxing workouts to enjoy more than just the physical aspects of this sport.


A Walking Workout for Joint Health

In July, we created a solution to help the foot and ankle function better to transition to a barefoot walking program....


Master This Move: Dead Bug

The dead bug is a functional core movement that is used to help create spinal stability and take stress off the...

man doing squats on trail near water outside Movement

This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy

Here is a fun little workout that you can complete at any time of the day. It is short, it is...

close up of two sets of feet in the sand and water with a starfish Movement

A Workout for Healthy, Happy and Resilient Feet

This 24-minute session involves preparing and creating resiliency for the foot and ankle so that you may start a walking program....


The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym

Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.


Master This Move: Squat Thruster

The squat thruster is a staple in many metabolic conditioning programs because it is a very taxing movement on your muscular,...


Test Your Upper-Body Fitness With This Four-Week Pull-Up Challenge

Editor’s Note: If you have a history of arm and shoulder injuries or neck injuries, make sure you get clearance from...


A Yoga Flow for Your Core

Yoga is one of the ancient forms of movement, focusing on a combination of strength, flexibility and breathwork. Although yoga may...


Master This Move: Single-Leg Hip Bridge

A hip bridge is one of the simplest yet most effective moves for your posterior chain, specifically your glutes. Often chosen...


Master This Move: Pull-Up

The pull-up is one of the most popular body-weight movements of all time. Having to fight gravity directly, it is also...


Master This Move: Barbell Deadlift

This is one of the most popular exercises in fitness used in weightlifting, bodybuilding, powerlifting, and strength and conditioning. This exercise...


Master This Move: Bicycle Crunch

The bicycle crunch has been a staple in the fitness community for many years. This exercise requires not only core strength...


Master This Move: Loaded Front Squat

This move is a fixture in the strength-and-conditioning world, and it can be performed with a variety of weight options—including a...


Master This Move: Recovery Breathing

Most breathing techniques focus on yoga, stress management or meditation. But we can use breathing techniques to help us get the...


Master This Move: Wood Chop

Want powerful hips? Rock-solid abs? A strong back? Who doesn’t?! This classic movement isn’t just for farmhands and lumberjacks—it’s for anyone...


Master This Move: Speedskater

This is a terrific exercise for lower-body strength and cardiovascular fitness. Even if you never step foot on a skating track,...


Master This Move: Single-Leg Romanian Deadlift

This is such a big-bang-for-your-buck movement. It’s a single-leg balance plus a hip hinge, and it builds deep strength in your...


Feed Your Joints Workout

Care and “feeding” of your joints and connective tissues doesn’t have to take a lot of time, and it pays off in your ability to handle the unexpected in everyday life.


Build Power and Speed With This Quick Plyometric Workout

For speed, agility and power, nothing works the body better than plyometric drills. Plyometrics are classified as exercises that require you...


Master This Move: Push-Up

Maybe it was after your first high-school fitness test. Maybe it happened after you saw “G.I. Jane” for the first time,...


Sculpt Your Six-Pack With This Five-Move Core Workout

Everyone raves about washboard abs—but your core is so much more than a vanity project. It literally supports your every move,...


Need a New Gym Routine? Try These Six Moves to Make You Feel Stronger

Feel stuck in a rut and not sure where to take your workout? Instead of hopping on the StairMaster or jumping...


Master This Move: Downward-Facing Dog

This is the yogi-est of all yoga moves (in North America, at least). Adho mukha śvānāsana (as it’s known more formally)...


Kick Up Your Fitness With This Kettlebell Workout

This is a great, quick workout that introduces you to the most fundamental and important kettlebell exercises. Master these  movements so...