Movement

Eight Tips for the Beginning Runner

• By John Meeks · May 31, 2019

Are you thinking about starting to run regularly? Or are you a sporadic runner looking to make your training a little...

Movement

Tips for Enhancing and Improving Your Pull-Up Technique

• By John Meeks · May 2, 2019

If you’re looking to improve your upper body and back strength, look no further than the pull-up. This compound, upper body...

Movement

Get a Grip on Your Functional Training

• By John Meeks · March 26, 2019

It has been said that you can tell the measure of a person by a handshake. A firm grip and commanding...