By: John Berardi PhD


Calories In vs. Out? The Debate Is Over and Here’s Who Won

“You’re either with me or you’re against me.” Everyone’s heard this one. But did you know the health and fitness industry...


Why “Listen to Your Body” and “Do What Works for You” Rarely Work, and What to Do Instead

Not everyone’s body is the same, nor are our goals, our lives or our idea of what “health” is. Nor should...


Here’s How to Choose the Absolute Best Diet for You

People always ask me which “nutrition camp” I fall into. Is it Paleo? Vegan? Low carb? Intermittent fasting? Or something else?...