By: John Berardi PhD
Nourishment
Calories In vs. Out? The Debate Is Over and Here’s Who Won
“You’re either with me or you’re against me.” Everyone’s heard this one. But did you know the health and fitness industry...
Nourishment
Why “Listen to Your Body” and “Do What Works for You” Rarely Work, and What to Do Instead
Not everyone’s body is the same, nor are our goals, our lives or our idea of what “health” is. Nor should...
Nourishment