By: Joe Burton
Mindset
How Stress Can Destroy Your Company Culture—and How to Combat It
We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of modern...
Mindset
The Key to Curbing Employee Insomnia
When you ask your team members “How are you?” a common response is “Tired, you?” This response is running rampant in...
Mindset
Time to Change Your Mindset: Stress Is Good
In 2017, I had the great pleasure of meeting Alia Crum, Ph.D., a professor and researcher at Stanford University’s Mind &...
Mindset
Spoiler Alert: Multitasking Is a Myth
Stressed-out professionals tend to multitask. It gives us the feeling we’re getting more done. We wear it as a badge of...
Mindset
What’s Your Best Possible Future?
Most of us tend to predict futures that are consistent with our past. We manifest what we expect to happen. We...
Mindset
Offset the High Cost of Outsourcing Your Brain to Apps With Mindfulness
Want to outsource your thinking and lose more of your cognitive functions? There’s an app for that! Tons of apps, in...
Mindset
Even Tough Guys Like Digital Mindfulness Training
I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training. My...
Mindset
What’s the Right Age to Try Mindfulness?
At Whil, we work with companies all around the world. One of the questions we get most often is, “What’s the...
Mindset
Five Recovery Tips for Corporate Athletes
Always on. On demand. 24/7. These slogans often feel like the default for the modern work experience. We go to...
Mindset
A Mindful Approach to Jerks
Instead of placing people into a box, use this mindful approach to see them for what they truly are—multifaceted. How many...
Mindset