By: Joe Burton

Mindset

What’s the Right Age to Try Mindfulness?

At Whil, we work with companies all around the world. One of the questions we get most often is, “What’s the...

Mindset

Five Recovery Tips for Corporate Athletes

Always on. On demand. 24/7. These slogans often feel like the default for the modern work experience. We go to...

Mindset

A Mindful Approach to Jerks

Instead of placing people into a box, use this mindful approach to see them for what they truly are—multifaceted. How many...

Mindset

Three Mindfulness Tips for Surviving the Holidays

Don’t let travel or family drive you nuts this holiday season—with a little help from these mindfulness practices. Everyone’s always thrilled...