By: Joe Burton

Mindset

Spoiler Alert: Multitasking Is a Myth

Stressed-out professionals tend to multitask. It gives us the feeling we’re getting more done. We wear it as a badge of...

Mindset

What’s Your Best Possible Future?

Most of us tend to predict futures that are consistent with our past. We manifest what we expect to happen. We...

Mindset

Offset the High Cost of Outsourcing Your Brain to Apps With Mindfulness

Want to outsource your thinking and lose more of your cognitive functions? There’s an app for that! Tons of apps, in...

Mindset

Even Tough Guys Like Digital Mindfulness Training

I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training. My...

Mindset

What’s the Right Age to Try Mindfulness?

At Whil, we work with companies all around the world. One of the questions we get most often is, “What’s the...

Mindset

Five Recovery Tips for Corporate Athletes

Always on. On demand. 24/7. These slogans often feel like the default for the modern work experience. We go to...

Mindset

A Mindful Approach to Jerks

Instead of placing people into a box, use this mindful approach to see them for what they truly are—multifaceted. How many...

Mindset

Three Mindfulness Tips for Surviving the Holidays

Don’t let travel or family drive you nuts this holiday season—with a little help from these mindfulness practices. Everyone’s always thrilled...