By: Jiji Pollock
Movement
Resilience Is the New Strong
Now is the time for health and resiliency. With the advent of COVID-19, it’s time you occupy an unbreakable body. But...
Movement
What’s Your (Body) Type?
Body type is much more than outward appearance. Learn your somatotype to better understand your body and how to take care of yourself.
Movement
4 Moves to Help You Open Up After Sitting All Day
Have you been sitting at your desk, driving all day, or flying across the country? These low-key recovery moves are terrific...
Movement
Move Aside (to Side): Metabolic Conditioning Workout
Take your workout in a different direction with this lateral metabolic conditioning sequence to strengthen your outer- and inner-thigh muscles.
Movement
Workout: Hammy It Up!
Do your hamstrings decide to “hammy it up” when you try to move quickly? Hamstring tightness or poor flexibility has been...
Movement
Cardio Workout: No Treadmill Required
Cardiovascular fitness is one of the essential fitness components. Cardiovascular fitness helps improve your brain function and sleep, helps lower blood...
Movement
Workout: Contralateral Training
Even if you only have time to do half of your workout, your whole body experiences some benefit from the hormonal...
Mindset
Imaginary Strength Training: The Effects of Half the Workout
Imagination is a first step in developing your reality. So imagine pretending to perform biceps curls and actualizing arms like Arnold...
Movement
Workout: A New Stance On Squats
Take a different stance in your squats. Perform three sets of each exercise by changing the position of your feet: Go...
Movement
Workout: Get a Leg Up
Be like a kangaroo and get a leg up on your leg strength. Kangaroos are animals with amazing locomotion, taking advantage...
Movement
Refine Your Workout: It’s More Than the Six-Pack
Your six-pack, or your front abdominal wall, is just one aspect of toned abs. Are you familiar with your internal and...
Movement
3 Moves to Improve Your Body Balance
Improve your total-body balance with these three moves when you need a low-key workout. You’ll strengthen deep muscles of your body,...
Movement
Four Moves to Open Your Shoulders and Chest
We sit frequently throughout the day—commuting to work, sitting at our desks or in meetings, looking at our phones, watching television....
Movement
Exercise Your DNA: How Exercise Improves Your DNA
You’ve seen the countless motivational quotes: “Your health is your wealth.” “Take care of your body. It’s the only place you...
Movement
Leg Power: Resisted Running Workout
Train your body for more leg power with these short-resisted acceleration exercises. Short bursts of acceleration are necessary in life, especially...
Movement
Superset Your Workout
Work on your lower and upper body by pushing this metabolic-conditioning workout. Supersetting these four exercises will get your heart rate...
MovementUncategorized
Single-Leg Strength Workout
Improve your single-leg strength with these three single-leg strengthening exercises. You’ll work those stabilizing muscles necessary for single-leg balance in walking,...
Movement
Strengthen Your Myofascial Lines
Strengthen your myofascial meridians with this total-body workout. There are approximately 12 myofascial lines connecting your muscles and internal organs. Your...
Movement
Not Sure What To Do Today? AMRAP It Up!
Got a resistance band? Got 10, 15 or 20 minutes? Need a workout to work on your cardio and strength? AMRAP...
Movement
Make It Mobile, Make It Stronger: Bodyweight Mobility and Strength Workout
This bodyweight sequence provides your body with mobility and strength.
Movement
’Tis the Season — Give Yourself a Breath
No need for “bah humbug.” Find your happy place—it’s time to take a breath!
Movement
24 Ways to Use a Step in Your Workout
The step has been around since the late 1980s. It is a versatile piece of equipment used for strength and cardio...
Movement
Make a Shift With HIFT
HIFT’s (high-intensity functional training) main goal is targeting all components of fitness: strength, endurance, flexibility and mobility in a short amount of time.
Movement
How to Prepare for Indoor Running
Treadmill running is a terrific way to keep you running in your fitness game ... don’t let fair weather stop you! All you have to do is keep your body prepared for the changes with treadmill running.
Movement
Mind Over Muscle
For many gym workouts, Monday is chest day, but why not flex even more muscle by making it brain day? Go mind over muscle with this brain workout.
Movement
24 Ways to Use a SandBell in Your Workout
SandBells add variability to any type of core, power or traditional strength-type workout and are a fantastic way to work on...
Movement
Take Back Your Power – The Value of Training for Power
Who needs to train for muscular power? Everyone! It isn’t about how fast you move, it’s about the intent to move at your fastest pace.
Movement
24 Ways to Use a Resistance Band in Your Workout
Resistance bands, commonly known as pro bands or monster bands, add variable resistance to a workout program. They can accommodate every...
Movement
A Deeper Look at Perfect Form
There is no such thing as perfect form. Practice moving every day in different ways, different speeds and different angles to keep moving in life.
Movement