By: Jiji Pollock

A runner with a long ponytail wearing exercise clothing jogs past a chainlink fence Movement

Get Your Groove Back From Longer Days, Shorter Nights

If you feel fatigued, foggy, or can’t sleep, you might need a “reset.” Sync your body’s cues and to your circadian rhythm—then watch your performance flow.

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24 Ways to Use a Dumbbell in Your Workouts

Dumbbells are a versatile piece of functional-training equipment. You only need a few sets of dumbbells to get a total-body workout....

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Put the Spring Back in Your Step by Keeping Your Fascia Healthy

Spring is coming, which means it’s time to put the spring back in your step and start moving! Let’s get you moving and introduce you to your fascia.