By: Jiji Pollock

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Take Back Your Power – The Value of Training for Power

Who needs to train for muscular power? Everyone! It isn’t about how fast you move, it’s about the intent to move at your fastest pace.

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24 Ways to Use a Resistance Band in Your Workout

Resistance bands, commonly known as pro bands or monster bands, add variable resistance to a workout program. They can accommodate every...

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A Deeper Look at Perfect Form

There is no such thing as perfect form. Practice moving every day in different ways, different speeds and different angles to keep moving in life.

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This HIIT Workout is Just Four Explosive Moves for the 4th of July

Get the firework show started early with this explosive total-body, zero equipment required Fourth of July HIIT workout. Four rounds of...

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Get Your Groove Back From Longer Days, Shorter Nights

If you feel fatigued, foggy, or can’t sleep, you might need a “reset.” Sync your body’s cues and to your circadian rhythm—then watch your performance flow.

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24 Ways to Use a Dumbbell in Your Workouts

Dumbbells are a versatile piece of functional-training equipment. You only need a few sets of dumbbells to get a total-body workout....

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Put the Spring Back in Your Step by Keeping Your Fascia Healthy

Spring is coming, which means it’s time to put the spring back in your step and start moving! Let’s get you moving and introduce you to your fascia.