By: Jennifer Lauren

self care is health care Regeneration

Why You Need to Make Time for Self Care

While the term “self care” may lead some to roll their eyes, it’s one of the most important habits we can...

Lifestyle

Five Fun Ways to Exercise While on Vacation

With the holidays long gone and very few days off on the horizon, this is a great time of year for...

Movement

How to Warm Up Properly for a Workout

Why you should be moving—not stretching—before a workout. Most of us know we’re supposed to warm up before exercising to get...

Lifestyle

Four FAQs about Becoming a Zumba Instructor

Thinking about becoming a Zumba instructor? Here are a few tips from current teachers. Ever think about taking Zumba to the...

Mindset

Six Ways Dancing is Good For You

Just 30 minutes is healthy for your brain and your body. We’ve said it before and we’ll say it many more...

Lifestyle

How to Take the Best Post-Workout Selfie

Show your glow! You just spent the last hour shaking, twirling, dropping low, and dancing your way through an amazing Zumba...

Lifestyle

These 5 Tips Will Help You Balance Work and Life

Here are our top tips for making work/life balance a reality. Figuring out how to keep boundaries between work and home...