By: Jennifer Lauren
Movement
Should I Workout Alone Or With A Group? Science Tells You What To Do
We all learned a long time ago that regular exercise has amazing benefits for our health and quality of life. Aside...
Regeneration
Why You Need to Make Time for Self Care
While the term “self care” may lead some to roll their eyes, it’s one of the most important habits we can...
Lifestyle
Five Fun Ways to Exercise While on Vacation
With the holidays long gone and very few days off on the horizon, this is a great time of year for...
Movement
How to Warm Up Properly for a Workout
Why you should be moving—not stretching—before a workout. Most of us know we’re supposed to warm up before exercising to get...
Lifestyle
Four FAQs about Becoming a Zumba Instructor
Thinking about becoming a Zumba instructor? Here are a few tips from current teachers. Ever think about taking Zumba to the...
Mindset
Six Ways Dancing is Good For You
Just 30 minutes is healthy for your brain and your body. We’ve said it before and we’ll say it many more...
Lifestyle
How to Take the Best Post-Workout Selfie
Show your glow! You just spent the last hour shaking, twirling, dropping low, and dancing your way through an amazing Zumba...
Lifestyle