By: Jennifer Galardi

A yoga instructor places their hands on a student's lower back and shoulders to help them in a forward fold pose. Regeneration

Tweak These Common Yoga Cues and Wake Up Your Practice

Here are a few cues passed down from the ancient yogis that have been modified for optimal alignment to make your next practice more comfortable.

Regeneration

How Daily Habits Can Improve Your Health

Ayurveda, one of the world’s oldest systems of health, embodies the old adage, “An ounce of prevention is worth a pound of cure.”