Jennifer Galardi, Author at 24Life

Spend any time on Instagram and you’ll likely be bombarded with images of svelte and toned yogis with their leg extended...

Ayurveda tells us that human beings are merely a microcosm of the macrocosm—a smaller part of the greater whole.

Here are a few cues passed down from the ancient yogis that have been modified for optimal alignment to make your next practice more comfortable.

Ayurveda, one of the world’s oldest systems of health, embodies the old adage, “An ounce of prevention is worth a pound of cure.”