Mindset
Lead your mind,
lead your life.
This GX24 Instructor Gets the Work You Did to Get In Here
Wake up, Work Out, Get Well: Best of CES 2020
Teneshia Jackson Warner Inspires Other Daring Spirits to Live Their Dreams
Got Goals? Tom Banicky’s Got Your Back
New Year, New Decade With Bo Eason
Five Strategies For Keeping Up Your Fitness Resolutions
24Life Creativity Guide
This GX24 Instructor Says There’s Always a Do-Over—and It’s Worth It
New Year, New Advice From Top Social Media Fitness Influencers
Movement
Move your body,
move your life.
3 Moves to Improve Your Body Balance
Four Moves to Open Your Shoulders and Chest
Exercise Your DNA: How Exercise Improves Your DNA
Your Metabolism Gets a Quick HIIT With This Workout
The Neuromechanical Workout: Build Your Body and Your Brain in 8 Moves
Leg Power: Resisted Running Workout
Superset Your Workout
Single-Leg Strength Workout
Heard of HISS? Try This High Intensity Steady State Workout
Nourishment
Feed your health,
feed your life.
Go-To Green Sauce
Stay Cozy, Nourished and Improve Immune Health—My Easy Bone-Broth Recipe
Should You Try A Fasting Diet?
One-Pot Lentil Bolognese
Do You Need Vitamin D?
The Right Way to Fast
How the Super-Fit Could Hold the Secret to Better Health for Everyone
6 Tips to Guilt-Free Holiday Eating
How to Have a Happy (and Healthy) Thanksgiving
Regeneration
Love yourself,
love your life.
Eight Tips For Better Sleep From Fitness Experts
Understanding Mobility and the Importance of Movement Preparation
What You Need to Know About Post-Exercise Recovery
Seven Self-Care Stretches Before Bed
The Musical Soul of 2019
Healing Starts With You, Says Kelly Noonan Gores
Saving Grace—3 Winter Solstice Rituals To Restore Sanity In A Busy Schedule
The Misconceptions Around Massage
Kalina Salvador: An Abundance of Strength Begins With a Breath
Magazine
Volume 5 Issue 12
ABUNDANCE
Explore This Issue
Mindset- Lead your life
Kelly McGonigal on Falling (Back) in Love With Movement
The Change Master: John Berardi’s Second Act Will Help You, Too
Best-Selling Author Ryan Holiday Explains Why You Need Stillness
Movement - Move your life
Workout: Barbell Nation
A Holiday Mobility Program to Overcome the Season’s Overwhelm
’Tis the Season — Give Yourself a Breath
Nourishment - Feed your life
One-Pot Lentil Bolognese
Do You Need Vitamin D?
The Right Way to Fast
Regeneration - Love your life
Kalina Salvador: An Abundance of Strength Begins With a Breath
Cassandra Bodzak on Holidays With Intention
Chip Conley Makes the Case for Wisdom—Cultivating and Sharing It
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By: Jason Nemer
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Movement
Your Summer Yoga Practice, on the Fly
By
Jason Nemer
· July 1, 2017
AcroYoga’s founder and chief visionary Jason Nemer and a crew of AcroYogis shares a summer practice with 24Life.
GOT GOALS?
Get 31 days of workouts and more for mind, body and soul.
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