By: Jason Jaksetic


Five Signs You’re Overtraining and Five Antidotes

It’s great to be ambitious. It’s awesome that you’re a go-getter. Those lofty stretch goals? Excellent pursuits. But when your drive...


Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now

People use the holiday season as an excuse to be bad—slacking off on workouts, loitering around the holiday candy, imbibing enough...


Five Body-Balancing Unilateral Moves You Should Master

Put on a potato sack. Now try to play football. It’s impossible because your legs are fused together as one unit,...


Confessions of a Recovering Gear Geek

A tree falls in the woods. No one is around to hear it. Did it make a sound? Here is another...


Spartan Total-Body Conditioning

How would your life be different if you challenged yourself to do that hard thing? Or if you worked out every day? Could you do it for a week?