By: Jan Hutnan


Master This Move: Turkish Get-Up

The Turkish Get-Up (TGU) is a very complex but extremely rewarding move that challenges your stability and mobility at the same...


Master this Move: Lunge

When it comes to shaping your legs and posterior, the squat isn’t the only exercise in town. Lunges work your...


Master This Move: Burpee

Master this total-body move to engage every muscle and increase calorie burn. Burpees. You either love them or you hate them,...