Game Changers

Flow to Healthy Holidays

• By Jamie Wheal · December 4, 2016

Adjust your seasonal traditions to add a little more flow.

Game Changers

Group Think

• By Jamie Wheal · September 23, 2016

How collective flow states can lead to a happier, healthier group.

Game Changers

Five Triggers for Focus

• By Jamie Wheal · July 27, 2016

Focus is a prerequisite to flow.

Game Changers

Three Triggers for Transformation That Lasts

• By Jamie Wheal · May 23, 2016

"The world breaks everyone," wrote Ernest Hemingway, "and afterwards, some are stronger at the broken places."

Game Changers

Energy Management: Slow and Steady Wins the Race

• By Jamie Wheal · March 25, 2016

Flow states require energy.

Game Changers

Feel the Force (Don’t Force the Feel)

• By Jamie Wheal · February 5, 2016

We’re drowning in information—about how to live better, eat right, earn more and find true love—but we’re still starving for motivation....