Lead your mind,
lead your life.
Influencer Jordan Edwards: Love the Process
Restart Your Motivation With These Expert Tips
Could Your Stories Be Keeping You Stuck?
Montgomery Nicholas: LGBTQ+ Fam, Don’t Be Afraid to Start Your Fitness Journey
Strange physical symptoms? Blame the chronic stress of life during the COVID-19 pandemic
Personal Training for the Brain
Jim Kwik Unlocks Your Potential in Uncertain Times, with “Limitless”
From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer
It Takes a Village to Reach a Goal
Move your body,
move your life.
Quick Study: Your Fall Fitness Routine
10 Ways to Celebrate Exercise With Your Child Week
Resilience Is the New Strong
Get That Backyard Bod
Tips to Make #WFH Workouts Better
Saralyn Ward Helps Moms Feel Even Better After Baby Than Before
From Electrician to Electrifying the Fitness Experience: Meet Les Mills Media’s Jean-Michel Fournier
How to Become More Coordinated
Yes, You Can Do Cardio
Feed your health,
feed your life.
Should You Try Algal Proteins? The 101 on Chlorella and Spirulina
Why Are We Throwing Away So Much Food?
Try These 3 Superfood Recipes From Joy Bauer
Low-Carb, No-Carb Or Pro-Carb: What The Science Says
Six Reasons To Get More Fiber In Your Diet
Raw Versus Cooked: What You Need To Know
Beyond Frozen Veggie Burgers—How to Cook Plant-Based Proteins
The Latest Healthy (and Delicious) Hacks From Celeb Nutritionist Joy Bauer
Why Matcha Is Our Cup of Tea
love your life.
Reframe Fitness as Self-Care
Research Roundup: New Findings From The Forefront Of Health Science
6 Ways to Hack Your Immune System
Why Your Phone Is Ruining Your Skin—and How You Can Stop It
How to Take a “Tech Shabbat” With Tiffany Shlain
Can You Really Sleep Your Way To Improved Athleticism?
How Your Family History Repeats Itself
Your Yoga Playlist
Five Tips for Recovery With Author and Athlete Christie Aschwanden
Volume 6 Issue 2
Explore This Issue
Mindset- Lead your life
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
Maye Musk Is Unstoppable
Is SAD Keeping You From the Gym?
Movement - Move your life
Workout: Total-Body Dumbbell Circuit
Move Aside (to Side): Metabolic Conditioning Workout
What’s Your (Body) Type?
Nourishment - Feed your life
Fix This Easy, Romantic Dinner For Two
Nutritionist Kelly LeVeque's Fab Four to Get in Shape
Regeneration - Love your life
Koya Webb: From Self-Care Will Come Answers—and Purpose
Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
Your Studio Cycling Playlist
View Past Issues
By: Jamie Wheal
Flow to Healthy Holidays
· December 4, 2016
Adjust your seasonal traditions to add a little more flow.
· September 23, 2016
How collective flow states can lead to a happier, healthier group.
Five Triggers for Focus
· July 27, 2016
Focus is a prerequisite to flow.
Three Triggers for Transformation That Lasts
· May 23, 2016
"The world breaks everyone," wrote Ernest Hemingway, "and afterwards, some are stronger at the broken places."
Energy Management: Slow and Steady Wins the Race
· March 25, 2016
Flow states require energy.
Feel the Force (Don’t Force the Feel)
· February 5, 2016
We’re drowning in information—about how to live better, eat right, earn more and find true love—but we’re still starving for motivation....