By: Erica Tillinghast

Mindset

Lies You Should Never Tell Your Trainer

What your trainer doesn’t know might get you hurt. It can be tempting to tell little white lies when you’re uncomfortable...

Movement

Seven Tips to Safely Train with an Injury

Don’t let getting hurt slow down your training. Injuries often seem to strike at the most inopportune times. Maybe this scenario...

Movement

Eight Pieces of Equipment
Perfect for Beginners

As a fitness beginner, the gym can be incredibly intimidating. We understand – there’s a ton of equipment that you may...

Movement

Six Mistakes to Avoid Making in the Gym

Keep yourself and others safe by avoiding these fitness missteps.

Movement

Leave Your Cardio Comfort Zone

How to mix up your routine by trying a new piece of equipment.

Movement

Should you use the handlebars?

Find out how to maximize your time on this popular piece of cardio equipment: the elliptical.

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Meet Your Dream Machine

Find out how to choose the right cardio equipment for your fitness goals.

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Technology Behind the Treadmill

Find out why a treadmill run has plenty of benefits.

Movement

Four Tips to a Perfect Bike Setup

When you feel extra pumped about your cycling workout, it can be tempting to just hop on a bike and go,...

Movement

Hack your Cardio

ARRIVE WITH A PLAN Set a target time and goal for each workout before you get started. During your workouts, stick...