By: Emma Hogan

Regeneration

Learn How to Get the Benefits of Working Out When You’re Not Working Out

Whether you go hard on the gym floor, sweat it out in the studio or pound the pavement, there’s no doubt...

Movement

HIIT or Miss? New Study Reveals Optimum High-Intensity Interval Training Levels

High-intensity interval training has made its name as a fitness game changer, and there are plenty of studies highlighting its remarkably transformative effects....