By: Emma Hogan

Nourishment

A Dietician Confronts the Dirty Secrets of “Clean Eating”

The world is waking up to the dangers of unqualified “wellness” bloggers and other promoters of unscientific dietary advice. Fueled by...

Regeneration

Four Mindfulness Sessions That Will Improve Your Life

These days, more and more people are awakening to the concept of mindfulness and learning how simple meditation can return dividends on all sorts of levels.

Mindset

A Health Psychology Researcher Talks About How Movement Actually Affects Stress and Anxiety

The link between physical activity and psychological health is clear but also misunderstood. We ask health psychology researcher Amanda Rebar about...

Movement

Take a Couple of Minutes to Challenge Your Body and Fuel Your Fitness

If you want to send your heart rate sky-high, test your fitness and get hooked on the magic of high-intensity interval training, now’s your chance. Less than five minutes is all it takes.

Movement

Six Science-Backed Reasons to Give Indoor Cycle Workouts a Spin

If you haven’t caught on to the power of pedaling, you’re missing out. There is ample evidence highlighting how those who...

Mindset

This Workout Is the Ideal Remedy for the Winter Blues

As the skies begin to darken and temperatures drop, it can be tempting to let your fitness goals slip. It’s easy...

Movement

Everything You Need to Know About Les Mills BODYCOMBAT

Les Mills BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong—and leave you feeling...

Movement

Everything You Need to Know About Les Mills BODYPUMP

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically backed moves, motivating instructors and...

Nourishment

Feed Your Brain: Expert Tips for a Brain-Friendly Diet

This content is published under licence and in partnership with Radio New Zealand, one of the world’s foremost public broadcasters. To...

Regeneration

Bike to the Future: The Anti-Aging Power of Pedaling

Is it possible to reverse—or at least arrest—the effects of aging? Since humans discovered the first wrinkle, they’ve searched for an...

Regeneration

Learn How to Get the Benefits of Working Out When You’re Not Working Out

Whether you go hard on the gym floor, sweat it out in the studio or pound the pavement, there’s no doubt...

Movement

HIIT or Miss? New Study Reveals Optimum High-Intensity Interval Training Levels

High-intensity interval training has made its name as a fitness game changer, and there are plenty of studies highlighting its remarkably transformative effects....