Nourishment

Salad Sparkle

• By Elle Penner, MPH RD · July 1, 2017

Fruit brings flair to a humdrum veggie salad.

Nourishment

Recipe: Italian Sandwich with Marinated Kale

• By Elle Penner, MPH RD · June 8, 2017

Marinated kale meets fresh mozzarella, salami and ciabatta in this summery Italian sandwich. Whether you’re playing at the beach, the park,...

Nourishment

Fudgy Black Bean Avocado Brownies

• By Elle Penner, MPH RD · May 3, 2017

When it comes to healthier desserts, sometimes taking the risk is worth the reward. Exhibit A: These fudgy brownies made with...

Nourishment

Green Recovery Smoothie Bowl

• By Elle Penner, MPH RD · April 1, 2017

It’s the right color for St. Patrick’s Day and the right nutrition for post-workout.

Nourishment

10 Dietitian-Approved Strategies to Eat Healthier

• By Elle Penner, MPH RD · March 9, 2017

Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.

Nourishment

One-Pan Coconut Chicken and Cilantro Lime Cauliflower Rice

• By Elle Penner, MPH RD · March 1, 2017

When it comes to getting dinner on the table quickly, strategy is everything. Use our time-saving tips to prep-as-you-go and enjoy this delicious, low-carb, one-pan chicken dinner tonight!

Nourishment

Caramelized Banana Walnut Zoats

• By Elle Penner, MPH RD · February 10, 2017

Zoats, or zucchini oats, have become a new favorite breakfast around our house.

Nourishment

Feed Your Desire to Eat Well

• By Elle Penner, MPH RD · February 6, 2017

You’re only human.