By: Elle Penner, MPH RD

Recipe: Italian Sandwich with Marinated Kale
Marinated kale meets fresh mozzarella, salami and ciabatta in this summery Italian sandwich. Whether you’re playing at the beach, the park,...
Fudgy Black Bean Avocado Brownies
When it comes to healthier desserts, sometimes taking the risk is worth the reward. Exhibit A: These fudgy brownies made with...
Green Recovery Smoothie Bowl
It’s the right color for St. Patrick’s Day and the right nutrition for post-workout.
10 Dietitian-Approved Strategies to Eat Healthier
Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.
One-Pan Coconut Chicken and Cilantro Lime Cauliflower Rice
When it comes to getting dinner on the table quickly, strategy is everything. Use our time-saving tips to prep-as-you-go and enjoy this delicious, low-carb, one-pan chicken dinner tonight!