By: Elle Penner, MPH RD

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This Well-Spiced Stew Feeds a Crowd

This sweet potato chickpea stew is a quick, one-pot meal that is hearty enough to feed a group of hungry friends and family...

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This Is the Next Avocado Toast

Plan for the unexpected with sweet potato “toasts”—thin slices of sweet potato baked ahead and topped with tasty, nutritious options for a quick meal or snack.

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Remake the Protein Shake

This post-workout treat provides 17 grams of quality protein while keeping to the ideal carb-to-protein ratio for optimal muscle repair and recovery after a tough training session.

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Breakfast of Champions

These easy French toast muffins celebrate the weekend.

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Recipe: Gingerbread Oatmeal Latte

Breakfast and your morning cup of coffee combine in one mug in this decadent and hearty latte. If you’re searching for...

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Warmed by the Fire

Try this Holiday Hot Toddy on a cold winter’s night.

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One-Pot Lemon Chicken Orzo Soup

Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken...

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Food that Fuels

Quinoa and White Bean Burgers keep you going.

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Easy Peasy

Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.

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A Treasured Recipe

Summer’s tomato bounty brings back memories – or creates new ones.

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Salad Sparkle

Fruit brings flair to a humdrum veggie salad.

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Recipe: Italian Sandwich with Marinated Kale

Marinated kale meets fresh mozzarella, salami and ciabatta in this summery Italian sandwich. Whether you’re playing at the beach, the park,...

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Fudgy Black Bean Avocado Brownies

When it comes to healthier desserts, sometimes taking the risk is worth the reward. Exhibit A: These fudgy brownies made with...

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Green Recovery Smoothie Bowl

It’s the right color for St. Patrick’s Day and the right nutrition for post-workout.

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10 Dietitian-Approved Strategies to Eat Healthier

Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.

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One-Pan Coconut Chicken and Cilantro Lime Cauliflower Rice

When it comes to getting dinner on the table quickly, strategy is everything. Use our time-saving tips to prep-as-you-go and enjoy this delicious, low-carb, one-pan chicken dinner tonight!

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Caramelized Banana Walnut Zoats

Zoats, or zucchini oats, have become a new favorite breakfast around our house.

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Feed Your Desire to Eat Well

You’re only human.