By: Elle Penner, MPH RD

Nourishment

Lemon-Grass Coconut Quinoa Is a Refreshing Twist on Comfort Food

If you’re looking for a quick veggie-packed meal to balance all the extra indulgences and to-do’s these next few weeks, give this lemon-grass coconut quinoa a try.

Nourishment

Pancetta-Sage Pumpkin Carbonara

If you’re ready to move on from the pumpkin spice latte but not entirely ready to abandon fall’s favorite squash just yet, this pumpkin carbonara is a must-try.

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Bone Broth, Revisited 

If you’ve wandered down the soup aisle of a grocery store lately, chances are you’ve noticed chicken stock and beef bullion’s new cousin: bone broth.

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Orange Ginger Cayenne Kicker

Fresh OJ, a squeeze of lemon, freshly grated ginger, a dash of cayenne for a kick and a couple of drops of oil of oregano, this sweet but spicy elixir is the perfect, antioxidant-packed pick-me-up.

Nourishment

Celebrate the Bounty of Summer with This Zucchini Pesto Recipe

Come August, summer’s bounty is in full swing. Gardens everywhere are bursting with fresh fruits and veggies, including juicy tomatoes and...

Southwestern Salad Nourishment

You Can Take It With You – Southwestern Mason Jar Salad

If you struggle with the mess and time it takes to make salads like I do, Mason jar salads can certainly help you get in more leafy greens.

Nourishment

Refresh and Restore With Agua Fresca

Not only is this agua fresca hydrating and low in sugar, but it’s also full of antioxidants like lycopene, vitamin C and vitamin A, all of which fight free radicals.

Nourishment

This Well-Spiced Stew Feeds a Crowd

This sweet potato chickpea stew is a quick, one-pot meal that is hearty enough to feed a group of hungry friends and family...

Nourishment

This Is the Next Avocado Toast

Plan for the unexpected with sweet potato “toasts”—thin slices of sweet potato baked ahead and topped with tasty, nutritious options for a quick meal or snack.

Nourishment

Remake the Protein Shake

This post-workout treat provides 17 grams of quality protein while keeping to the ideal carb-to-protein ratio for optimal muscle repair and recovery after a tough training session.

Nourishment

Breakfast of Champions

These easy French toast muffins celebrate the weekend.

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Recipe: Gingerbread Oatmeal Latte

Breakfast and your morning cup of coffee combine in one mug in this decadent and hearty latte. If you’re searching for...

Nourishment

Warmed by the Fire

Try this Holiday Hot Toddy on a cold winter’s night.

Nourishment

One-Pot Lemon Chicken Orzo Soup

Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken...

Nourishment

Food that Fuels

Quinoa and White Bean Burgers keep you going.

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Easy Peasy

Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.

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A Treasured Recipe

Summer’s tomato bounty brings back memories – or creates new ones.

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Salad Sparkle

Fruit brings flair to a humdrum veggie salad.

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Recipe: Italian Sandwich with Marinated Kale

Marinated kale meets fresh mozzarella, salami and ciabatta in this summery Italian sandwich. Whether you’re playing at the beach, the park,...

Nourishment

Fudgy Black Bean Avocado Brownies

When it comes to healthier desserts, sometimes taking the risk is worth the reward. Exhibit A: These fudgy brownies made with...

Nourishment

Green Recovery Smoothie Bowl

It’s the right color for St. Patrick’s Day and the right nutrition for post-workout.

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10 Dietitian-Approved Strategies to Eat Healthier

Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.

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One-Pan Coconut Chicken and Cilantro Lime Cauliflower Rice

When it comes to getting dinner on the table quickly, strategy is everything. Use our time-saving tips to prep-as-you-go and enjoy this delicious, low-carb, one-pan chicken dinner tonight!

Nourishment

Caramelized Banana Walnut Zoats

Zoats, or zucchini oats, have become a new favorite breakfast around our house.

Nourishment

Feed Your Desire to Eat Well

You’re only human.